Running > General

23rd Apr 2017 at 10am by TeamIndy

  • 3:21:57
    Time
  • 26.32
    Miles
  • 7:40
    Min/mi
  • 62.89
    WAVA
  • 3253
    Cals
  • 87
    Cadence
  • Road
    Surface

 

Notes & Comments

7:03 6:38 6:17 6:23 6:45 6:43 6:44 6:49 6:48 6:57 6:49 6:54 7:07 7:10 7:10 7:32 7:32 8:15 8:07 9:10 10:14 10:10 9:23 9:46 8:31 8:27 2:34

Map

Pin Map

Pace

10% 7% 18% 46% 18% 1%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 7:03 7:03 1.00 7:03 90 87-93 8/2
2 13:40 6:37 2.00 6:37 90 88-93 8/5
3 19:57 6:17 3.00 6:17 90 88-93 0/25
4 26:21 6:24 4.00 6:24 90 88-92 8/26
5 33:05 6:44 5.00 6:44 89 87-91 3/7
6 39:49 6:44 6.00 6:44 89 87-92 4/3
7 46:33 6:44 7.00 6:44 89 87-91 6/6
8 53:21 6:49 8.00 6:49 89 87-90 7/7
9 1:00:10 6:48 9.00 6:48 89 87-91 9/9
10 1:07:07 6:57 10.00 6:57 89 87-92 4/6
11 1:13:56 6:49 11.00 6:49 89 87-90 5/9
12 1:20:49 6:53 12.00 6:53 88 86-90 5/2
13 1:27:57 7:08 13.00 7:08 87 85-90 17/11
14 1:35:06 7:09 14.00 7:09 87 85-89 9/9
15 1:42:16 7:10 15.00 7:10 86 85-89 3/8
16 1:49:48 7:32 16.00 7:32 86 85-89 13/14
17 1:57:21 7:33 17.00 7:33 86 83-87 8/5
18 2:05:36 8:15 18.00 8:15 85 83-86 7/8
19 2:13:41 8:05 19.00 8:05 84 60-88 19/17
20 2:22:52 9:11 20.00 9:11 82 58-86 8/8
21 2:33:05 10:13 21.00 10:13 79 59-86 8/5
22 2:43:15 10:10 22.00 10:10 80 60-86 8/8
23 2:52:39 9:23 23.00 9:23 84 58-87 19/8
24 3:02:24 9:46 24.00 9:46 86 58-89 25/44
25 3:10:56 8:32 25.00 8:32 86 60-89 11/9
26 3:19:23 8:27 26.00 8:27 86 65-89 15/12
27 3:21:57 2:34 26.31 8:22 87 84-90 1/0

Elevation

Asc 249m, Desc 283m, Range 53m
Elevation Graph
Grade Bands

Cadence

87 (93 max)
Cadence Chart
Cadence Bands

Kit

  • Asics Nimbus-16 (Black)

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:02 51.31% More
800m 3:02 6:06 58.5% More
1km 3:48 6:07 58.36% More
Mile 6:13 6:13 63.19% More
5k 20:00 6:26 68.56% More
5 miles 32:43 6:33 68.04% More
10k 40:53 6:35 67.8% More
10 miles 1:06:52 6:41 67.87% More
Half 1:28:31 6:45 67.82% More
Marathon 3:21:01 7:40 62.89% More

Predictions

Best WAVA 65.38%
Dist Time Per Mile WAVA
1M 6:18 6:18 62.31
5km 20:58 6:45 65.38
5M 34:44 6:57 64.08
10km 43:43 7:02 63.40
10M 1:12:24 7:14 62.69
Half 1:36:24 7:22 61.80
20M 2:30:57 7:33 62.25
Mara 3:20:58 7:40 62.91

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.04
11.5%
7:37
NW
2.86
10.9%
7:20
N
2.07
7.9%
7:11
NE
8.52
32.4%
8:16
W
4.26
16.2%
7:15
E
2.59
9.8%
7:30
SW
1.78
6.8%
7:34
S
1.19
4.5%
7:19
SE

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close