Sun 23rd Apr 2017 at 10:00am by rupert bear

Run > Race
  • Time
    4:30:05
  • Miles
    26.58
  • Min/mi
    10:10
  • Pacing
    74%
  • WAVA
    57.35
  • Stride(cm)
    95
  • Cals
    2233
  • Cadence
    168
  • BPM
    123
  • %MHR
    77.7
  • B/mi
    1247
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

London Marathon.
Recovering from Achilles - hadn't run for 4 weeks.
Followed 3:30 pacer for 9 miles when right knee and left hip started playing up.
By mile 12 left knee also giving grief!
Ended up walk/running and walked most of last 6 miles.
Forgot to stop watch but official time of 4:30:05

Split Summary
===
1) 1m - 8:07(8:07/m) 126/140bpm 108cal 7.4/7.74mph
2) 1m - 7:56(7:56/m) 135/142bpm 114cal 7.57/8.01mph
3) 1m - 7:34(7:34/m) 136/142bpm 109cal 7.93/8.25mph
4) 1m - 7:55(7:55/m) 137/146bpm 115cal 7.59/8.14mph
5) 1m - 7:53(7:53/m) 142/149bpm 119cal 7.61/7.83mph
6) 1m - 8:01(8:01/m) 144/147bpm 122cal 7.48/7.7mph
7) 1m - 7:52(7:52/m) 146/151bpm 123cal 7.62/7.93mph
8) 1m - 7:53(7:53/m) 146/149bpm 123cal 7.61/7.93mph
9) 1m - 8:00(8:00/m) 146/150bpm 125cal 7.51/7.83mph
10) 1m - 8:13(8:13/m) 145/148bpm 125cal 7.3/9.77mph
11) 1m - 8:39(8:39/m) 140/145bpm 121cal 6.94/8.47mph
12) 1m - 8:41(8:41/m) 139/143bpm 119cal 6.91/8.54mph
13) 1m - 9:01(9:01/m) 139/146bpm 121cal 6.65/8.58mph
14) 1m - 9:21(9:21/m) 133/140bpm 92cal 6.42/7.43mph
15) 1m - 9:27(9:27/m) 130/134bpm 70cal 6.35/8.81mph
16) 1m - 10:18(10:18/m) 128/138bpm 66cal 5.83/8.52mph
17) 1m - 10:25(10:25/m) 124/131bpm 40cal 5.76/7.47mph
18) 1m - 11:22(11:22/m) 119/128bpm 33cal 5.28/12.77mph
19) 1m - 12:02(12:02/m) 119/129bpm 42cal 4.99/21.27mph
20) 1m - 11:59(11:59/m) 115/143bpm 45cal 5/12.38mph
21) 1m - 12:57(12:57/m) 104/115bpm 27cal 4.63/7.47mph
22) 1m - 12:54(12:54/m) 107/144bpm 38cal 4.65/6.93mph
23) 1m - 13:17(13:17/m) 109/139bpm 49cal 4.51/7.62mph
24) 1m - 14:35(14:35/m) 104/139bpm 44cal 4.11/11.73mph
25) 1m - 15:01(15:01/m) 101/129bpm 45cal 4/5.93mph
26) 1m - 14:06(14:06/m) 101/112bpm 47cal 4.25/6.76mph
27) 0.58m - 9:15(16:01/m) 105/123bpm 51cal 3.74/10.1mph
8:07 7:56 7:34 7:55 7:53 8:01 7:52 7:53 8:00 8:13 8:39 8:41 9:01 9:21 9:27 10:18 10:25 11:22 12:02 11:59 12:57 12:54 13:17 14:35 15:01 14:06 9:15

Pace

62% 15% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:07 8:07 8:07 124 86-139 1006 186 180-196 15/9
2.00 16:03 7:56 7:56 135 125-141 1071 187 182-196 7/4
3.00 23:36 7:34 7:34 136 130-142 1029 184 180-196 1/25
4.00 31:31 7:55 7:55 137 129-146 1084 183 178-192 10/27
5.00 39:24 7:53 7:53 142 137-148 1120 184 178-190 4/7
6.00 47:26 8:01 8:01 144 141-146 1155 183 170-192 3/2
7.00 55:25 7:59 7:59 146 142-151 1166 184 178-196 5/6
8.00 1:03:18 7:53 7:53 146 143-149 1151 184 178-194 9/8
9.00 1:11:17 8:00 8:00 146 142-150 1167 186 178-198 8/7
10.00 1:19:31 8:13 8:13 145 142-148 1192 188 182-200 4/5
11.00 1:28:09 8:39 8:39 140 134-145 1210 188 184-198 6/8
12.00 1:36:50 8:41 8:41 139 135-142 1206 190 186-200 7/4
13.00 1:45:51 9:02 9:02 139 130-145 1255 189 184-212 14/9
14.00 1:55:12 9:21 9:21 132 119-139 1234 183 92-196 8/8
15.00 2:04:39 9:27 9:27 130 125-134 1229 187 182-196 3/7
16.00 2:14:57 10:18 10:18 128 116-138 1318 183 118-196 15/13
17.00 2:25:22 10:25 10:25 124 114-131 1291 178 120-196 7/5
18.00 2:36:44 11:22 11:22 118 108-128 1342 172 118-196 10/11
19.00 2:48:45 12:01 12:01 118 97-129 1418 168 82-210 21/18
20.00 3:00:45 11:59 11:59 116 97-142 1391 157 118-200 8/9
21.00 3:13:42 12:57 12:57 103 83-115 1334 148 82-194 8/5
22.00 3:26:36 12:54 12:54 106 72-143 1367 153 116-196 6/5
23.00 3:39:53 13:18 13:18 110 92-138 1462 147 118-200 14/10
24.00 3:54:29 14:35 14:35 106 97-138 1546 128 118-192 31/29
25.00 4:09:30 15:01 15:01 102 92-129 1532 127 114-186 12/15
26.00 4:23:36 14:06 14:06 100 90-111 1411 135 118-238 9/11
26.58 4:32:50 9:14 16:01 106 82-122 1697 145 112-196 5/3

Heart

123/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 4:29:49
Elevation Graph
Biggest Climbs (m) Min/mi
20 9.7% 14:34
13 8.2% 13:09
12 1.9% 10:08
10 2.3% 8:02
See your biggest climbs

Cadence

168 (238 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.8 186 21.3 3:13:08 9:03
Walk 29.0 121 5.2 1:19:03 15:04
Still 0.2 - - 39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 49.52% More
800m 3:41 7:24 58.08% More
1km 4:40 7:30 59.75% More
Mile 7:34 7:34 62.66% More
5k 24:01 7:44 67.24% More
5 miles 39:13 7:51 67.38% More
10k 48:44 7:50 67.84% More
10 miles 1:19:29 7:57 68.91% More
Half 1:46:43 8:09 68.00% More
20 miles 3:00:45 9:02 63.13% More
Mara 4:26:14 10:10 57.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 58.62
5km 27:10 8:45 59.45
5M 45:12 9:02 58.45
10km 57:02 9:11 57.96
10M 1:34:53 9:29 57.73
Half 2:06:41 9:40 56.84
20M 3:19:13 9:58 57.28
Mara 4:25:57 10:09 57.21
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