Sun 23rd Apr 2017 at 10:00am by The wee beastie

Run > Race

London Marathon

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Time
2:42:41
Miles
26.40
Min/mi
6:10
Pacing
86%
WAVA
83.63
Stride(cm)
151
Cals
2146
Cadence
173
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 26.4m - 2:42:41(6:10/m) 2146cal 9.74/27.05mph

2:42:41

Pace

19%

34%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:09	6:09	6:09	175 170-180	11/5
2.00	11:54	5:45	5:45	176 172-184	7/5
3.00	17:35	5:41	5:41	177 170-182	0/27
4.00	23:18	5:43	5:43	176 172-186	7/23
5.00	29:18	6:01	6:01	175 172-178	5/7
6.00	35:24	6:06	6:06	175 170-184	8/5
7.00	41:41	6:17	6:17	175 172-176	4/11
8.00	47:43	6:02	6:02	174 170-176	7/8
9.00	53:52	6:09	6:09	174 170-178	10/7
10.00	59:55	6:03	6:03	174 170-182	6/6
11.00	1:05:47	5:52	5:52	174 170-176	5/9
12.00	1:11:58	6:11	6:11	174 168-176	5/3
13.00	1:18:10	6:11	6:11	173 168-180	20/18
14.00	1:24:15	6:05	6:05	174 168-182	6/7
15.00	1:30:48	6:33	6:33	172 168-178	14/12
16.00	1:36:56	6:08	6:08	172 168-180	6/14
17.00	1:43:09	6:13	6:13	170 168-174	12/5
18.00	1:49:20	6:12	6:12	170 166-176	11/12
19.00	1:54:47	5:27	5:27	170 162-178	22/23
20.00	2:00:51	6:04	6:04	172 168-176	6/9
21.00	2:07:33	6:41	6:41	168 120-174	7/6
22.00	2:14:12	6:39	6:39	170 166-178	9/9
23.00	2:20:16	6:04	6:04	169 120-174	18/8
24.00	2:26:39	6:23	6:23	170 166-180	27/43
25.00	2:33:22	6:44	6:44	169 166-178	11/8
26.00	2:40:06	6:44	6:44	169 166-176	10/9
26.40	2:42:41	2:35	6:29	172 168-178	5/4

Elevation

Asc 42m, Range 53m, Flat prediction 2:42:51

Elevation Graph

Biggest Climbs (m)	Min/mi
23 5.1%	5:40
16 3.9%	6:06
11 2.8%	6:10
See your biggest climbs

Cadence

173 (186 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	26.4	2:42:32	6:10
Walk	0.1	120	0	9	7:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:04	4:16	79.07%	More
800m	2:35	5:11	73.19%	More
1km	3:17	5:17	75.23%	More
Mile	5:30	5:30	77.29%	More
5k	17:47	5:43	83.66%	More
5 miles	29:13	5:51	82.82%	More
10k	36:40	5:54	82.54%	More
10 miles	59:36	5:58	83.45%	More
Half	1:18:41	6:00	83.03%	More
Mara	2:41:28	6:10	83.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:04	5:04	84.01
5km	16:50	5:25	88.36
5M	27:53	5:35	86.79
10km	35:06	5:39	86.22
10M	58:08	5:49	85.56
Half	1:17:24	5:55	83.82
20M	2:01:13	6:04	84.07
Mara	2:41:23	6:10	83.56

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