Sun 23rd Apr 2017 at 9:00am by cmaclaren
Run > General
-
Time
3:50:26
-
Miles
26.26
-
Min/mi
8:47
-
Pacing
72%
-
WAVA
56.79
-
Cals
3652
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:32(7:32/m) 140cal 7.96/8.7mph
2) 1m - 7:16(7:16/m) 140cal 8.25/9.03mph
3) 1m - 7:14(7:14/m) 139cal 8.29/10.53mph
4) 1m - 7:12(7:12/m) 141cal 8.33/9.39mph
5) 1m - 7:44(7:44/m) 141cal 7.76/8.98mph
6) 1m - 7:46(7:46/m) 141cal 7.73/8.45mph
7) 1m - 7:49(7:49/m) 141cal 7.68/8.6mph
8) 1m - 7:47(7:47/m) 141cal 7.71/8.52mph
9) 1m - 7:59(7:59/m) 140cal 7.51/8.33mph
10) 1m - 8:01(8:01/m) 140cal 7.48/8.05mph
11) 1m - 7:56(7:56/m) 141cal 7.56/8.1mph
12) 1m - 8:06(8:06/m) 140cal 7.4/7.85mph
13) 1m - 8:23(8:23/m) 140cal 7.16/8.33mph
14) 1m - 8:13(8:13/m) 140cal 7.3/7.76mph
15) 1m - 8:57(8:57/m) 138cal 6.7/8.8mph
16) 1m - 9:15(9:15/m) 143cal 6.49/17.38mph
17) 1m - 8:35(8:35/m) 140cal 6.99/7.94mph
18) 1m - 8:52(8:52/m) 140cal 6.77/8.71mph
19) 1m - 9:37(9:37/m) 136cal 6.24/9.93mph
20) 1m - 9:02(9:02/m) 141cal 6.65/10.21mph
21) 1m - 9:48(9:48/m) 137cal 6.12/7.37mph
22) 1m - 9:45(9:45/m) 140cal 6.15/7.51mph
23) 1m - 10:36(10:36/m) 134cal 5.66/7.25mph
24) 1m - 12:49(12:49/m) 144cal 4.68/103.95mph
25) 1m - 11:34(11:34/m) 124cal 5.19/8.82mph
26) 1m - 10:06(10:06/m) 134cal 5.94/8.45mph
27) 0.26m - 2:31(9:51/m) 36cal 6.09/6.52mph
7:32 7:16 7:14 7:12 7:44 7:46 7:49 7:47 7:59 8:01 7:56 8:06 8:23 8:13 8:57 9:15 8:35 8:52 9:37 9:02 9:48 9:45 10:36 12:49 11:34 10:06 2:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:32 |
7:32 |
7:32 |
6/8 |
2.00 |
14:49 |
7:16 |
7:16 |
16/15 |
3.00 |
22:03 |
7:14 |
7:14 |
15/33 |
4.00 |
29:15 |
7:13 |
7:13 |
10/25 |
5.00 |
37:00 |
7:44 |
7:44 |
4/8 |
6.00 |
44:45 |
7:46 |
7:46 |
6/3 |
7.00 |
52:34 |
7:49 |
7:49 |
4/7 |
8.00 |
1:00:22 |
7:48 |
7:48 |
7/8 |
9.00 |
1:08:20 |
7:58 |
7:58 |
8/5 |
10.00 |
1:16:21 |
8:01 |
8:01 |
7/6 |
11.00 |
1:24:17 |
7:56 |
7:56 |
4/8 |
12.00 |
1:32:24 |
8:06 |
8:06 |
5/4 |
13.00 |
1:40:46 |
8:22 |
8:22 |
17/13 |
14.00 |
1:48:59 |
8:14 |
8:14 |
9/7 |
15.00 |
1:57:56 |
8:57 |
8:57 |
11/7 |
16.00 |
2:07:11 |
9:15 |
9:15 |
6/15 |
17.00 |
2:15:46 |
8:35 |
8:35 |
9/3 |
18.00 |
2:24:38 |
8:52 |
8:52 |
9/9 |
19.00 |
2:34:14 |
9:36 |
9:36 |
19/18 |
20.00 |
2:43:16 |
9:03 |
9:03 |
4/6 |
21.00 |
2:53:04 |
9:48 |
9:48 |
9/3 |
22.00 |
3:02:50 |
9:45 |
9:45 |
5/7 |
23.00 |
3:13:26 |
10:36 |
10:36 |
19/8 |
24.00 |
3:26:15 |
12:49 |
12:49 |
24/30 |
25.00 |
3:37:52 |
11:37 |
11:37 |
7/13 |
26.00 |
3:47:55 |
10:04 |
10:04 |
8/8 |
26.25 |
3:50:26 |
2:31 |
9:53 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 7.5% |
10:07
|
14 4.1% |
7:17
|
13 3.6% |
9:09
|
11 1.8% |
8:18
|
11 1.4% |
7:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
48.29% |
More |
800m |
3:25 |
6:52 |
54.40% |
More |
1km |
4:18 |
6:56 |
56.24% |
More |
Mile |
7:05 |
7:05 |
58.26% |
More |
5k |
22:29 |
7:14 |
62.51% |
More |
5 miles |
36:59 |
7:24 |
61.75% |
More |
10k |
46:25 |
7:28 |
61.41% |
More |
10 miles |
1:16:21 |
7:38 |
61.66% |
More |
Half |
1:41:34 |
7:45 |
61.30% |
More |
20 miles |
2:43:17 |
8:10 |
59.96% |
More |
Mara |
3:49:52 |
8:46 |
56.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
72.27 |
5km |
20:36 |
6:38 |
68.20 |
5M |
35:17 |
7:03 |
64.74 |
10km |
45:07 |
7:16 |
63.18 |
10M |
1:17:18 |
7:44 |
60.90 |
Half |
1:44:55 |
8:01 |
58.89 |
20M |
2:49:20 |
8:28 |
57.82 |
Mara |
3:49:50 |
8:46 |
56.80 |
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