Sun 23rd Apr 2017 at 9:00am by Rob Runner
Run > General
-
Time
3:25:42
-
Miles
26.40
-
Min/mi
7:48
-
Pacing
81%
-
WAVA
66.84
-
Cals
3601
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:21(7:21/m) 135cal 8.16/10.39mph
2) 1m - 7:10(7:10/m) 136cal 8.38/9.72mph
3) 1m - 6:59(6:59/m) 138cal 8.58/10.83mph
4) 1m - 6:59(6:59/m) 135cal 8.6/10.71mph
5) 1m - 7:15(7:15/m) 138cal 8.27/12.21mph
6) 1m - 7:15(7:15/m) 136cal 8.27/9.95mph
7) 1m - 7:13(7:13/m) 139cal 8.31/12.2mph
8) 1m - 7:14(7:14/m) 140cal 8.29/10.52mph
9) 1m - 8:39(8:39/m) 133cal 6.93/9.83mph
10) 1m - 7:30(7:30/m) 138cal 8/9.85mph
11) 1m - 7:25(7:25/m) 137cal 8.08/10.53mph
12) 1m - 7:25(7:25/m) 136cal 8.1/9.72mph
13) 1m - 7:32(7:32/m) 138cal 7.96/9.61mph
14) 1m - 7:34(7:34/m) 138cal 7.92/10.08mph
15) 1m - 7:29(7:29/m) 137cal 8.01/9.48mph
16) 1m - 8:34(8:34/m) 146cal 7/133.71mph
17) 1m - 7:45(7:45/m) 137cal 7.74/9.28mph
18) 1m - 8:02(8:02/m) 138cal 7.47/10.29mph
19) 1m - 8:32(8:32/m) 142cal 7.04/12.91mph
20) 1m - 8:22(8:22/m) 136cal 7.16/9.22mph
21) 1m - 8:31(8:31/m) 132cal 7.05/8.52mph
22) 1m - 8:34(8:34/m) 135cal 7.01/9.53mph
23) 1m - 8:39(8:39/m) 136cal 6.94/10.62mph
24) 1m - 8:19(8:19/m) 123cal 7.22/81.98mph
25) 1m - 8:04(8:04/m) 134cal 7.43/83.95mph
26) 1m - 8:24(8:24/m) 135cal 7.14/9.94mph
27) 0.4m - 2:55(7:22/m) 53cal 8.15/9.47mph
7:21 7:10 6:59 6:59 7:15 7:15 7:13 7:14 8:39 7:30 7:25 7:25 7:32 7:34 7:29 8:34 7:45 8:02 8:32 8:22 8:31 8:34 8:39 8:19 8:04 8:24 2:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
7:21 |
7:21 |
7:21 |
| 2.00 |
14:30 |
7:10 |
7:10 |
| 3.00 |
21:29 |
6:59 |
6:59 |
| 4.00 |
28:28 |
6:59 |
6:59 |
| 5.00 |
35:43 |
7:15 |
7:15 |
| 6.00 |
43:00 |
7:17 |
7:17 |
| 7.00 |
50:12 |
7:12 |
7:12 |
| 8.00 |
57:34 |
7:22 |
7:22 |
| 9.00 |
1:06:06 |
8:32 |
8:32 |
| 10.00 |
1:13:36 |
7:30 |
7:30 |
| 11.00 |
1:21:01 |
7:25 |
7:25 |
| 12.00 |
1:28:25 |
7:25 |
7:25 |
| 13.00 |
1:35:58 |
7:32 |
7:32 |
| 14.00 |
1:43:33 |
7:35 |
7:35 |
| 15.00 |
1:51:02 |
7:29 |
7:29 |
| 16.00 |
1:59:36 |
8:34 |
8:34 |
| 17.00 |
2:07:21 |
7:45 |
7:45 |
| 18.00 |
2:15:23 |
8:02 |
8:02 |
| 19.00 |
2:23:53 |
8:30 |
8:30 |
| 20.00 |
2:32:17 |
8:23 |
8:23 |
| 21.00 |
2:40:47 |
8:31 |
8:31 |
| 22.00 |
2:49:21 |
8:34 |
8:34 |
| 23.00 |
2:58:00 |
8:38 |
8:38 |
| 24.00 |
3:05:53 |
7:53 |
7:53 |
| 25.00 |
3:14:23 |
8:30 |
8:30 |
| 26.00 |
3:22:47 |
8:25 |
8:25 |
| 26.40 |
3:25:42 |
2:55 |
7:21 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:17 |
5:09 |
64.50% |
More |
| 800m |
3:21 |
6:44 |
57.87% |
More |
| 1km |
4:11 |
6:44 |
60.42% |
More |
| Mile |
6:53 |
6:53 |
62.32% |
More |
| 5k |
21:50 |
7:02 |
66.89% |
More |
| 5 miles |
35:32 |
7:06 |
66.94% |
More |
| 10k |
44:18 |
7:08 |
67.08% |
More |
| 10 miles |
1:13:34 |
7:21 |
66.76% |
More |
| Half |
1:36:39 |
7:23 |
67.23% |
More |
| Mara |
3:24:16 |
7:48 |
66.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:24 |
6:24 |
67.08 |
| 5km |
21:17 |
6:51 |
68.64 |
| 5M |
35:15 |
7:03 |
67.49 |
| 10km |
44:23 |
7:09 |
66.94 |
| 10M |
1:13:30 |
7:21 |
66.81 |
| Half |
1:37:52 |
7:28 |
65.89 |
| 20M |
2:33:16 |
7:40 |
66.67 |
| Mara |
3:24:03 |
7:47 |
66.77 |
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