Sun 23rd Apr 2017 at 9:00am by LS21

Run > Race
  • Time
    2:45:26
  • Miles
    26.53
  • Min/mi
    6:14
  • Pacing
    94%
  • WAVA
    78.82
  • Cals
    2768
  • BPM
    154
  • %MHR
    84.4
  • B/mi
    958
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:22(6:20/m) 145/153bpm 112cal 9.46/10.64mph
2) 1.04m - 6:18(6:05/m) 152/155bpm 116cal 9.87/10.79mph
3) 0.98m - 5:45(5:52/m) 152/155bpm 106cal 10.22/11.62mph
4) 1.03m - 6:04(5:54/m) 153/157bpm 112cal 10.17/12.45mph
5) 0.98m - 5:54(6:00/m) 156/159bpm 110cal 9.99/10.69mph
6) 1.03m - 6:14(6:04/m) 157/159bpm 115cal 9.89/10.88mph
7) 1.03m - 6:09(5:59/m) 159/162bpm 114cal 10.03/11.8mph
8) 1m - 6:07(6:07/m) 156/159bpm 112cal 9.8/11.07mph
9) 1.01m - 6:14(6:12/m) 155/157bpm 112cal 9.68/10.89mph
10) 1.02m - 6:21(6:14/m) 154/155bpm 114cal 9.63/11.43mph
11) 1m - 6:09(6:10/m) 153/156bpm 109cal 9.73/10.3mph
12) 1.02m - 6:19(6:12/m) 152/154bpm 105cal 9.67/11.05mph
13) 1.01m - 6:15(6:13/m) 154/156bpm 102cal 9.65/11.77mph
14) 1.02m - 6:16(6:08/m) 154/156bpm 107cal 9.77/10.57mph
15) 0.97m - 6:08(6:19/m) 154/156bpm 104cal 9.49/11.35mph
16) 1.02m - 6:14(6:06/m) 153/155bpm 102cal 9.85/36.91mph
17) 1.02m - 6:27(6:18/m) 153/154bpm 103cal 9.52/10.59mph
18) 1m - 6:25(6:27/m) 152/155bpm 96cal 9.31/14.54mph
19) 1.02m - 6:29(6:20/m) 153/155bpm 98cal 9.47/16.31mph
20) 1.03m - 6:30(6:17/m) 152/153bpm 102cal 9.54/10.66mph
21) 1.01m - 6:30(6:28/m) 153/154bpm 95cal 9.29/10.33mph
22) 1m - 6:29(6:29/m) 153/156bpm 91cal 9.26/11.2mph
23) 0.99m - 6:25(6:28/m) 154/156bpm 99cal 9.29/12.11mph
24) 1.01m - 6:25(6:21/m) 154/155bpm 97cal 9.45/80.54mph
25) 1.03m - 6:40(6:27/m) 154/156bpm 99cal 9.29/12.76mph
26) 1.03m - 6:51(6:39/m) 155/157bpm 109cal 9.01/12.79mph
27) 0.24m - 1:32(6:31/m) 157/158bpm 27cal 9.22/10.12mph
6:22 6:18 5:45 6:04 5:54 6:14 6:09 6:07 6:14 6:21 6:09 6:19 6:15 6:16 6:08 6:14 6:27 6:25 6:29 6:30 6:30 6:29 6:25 6:25 6:40 6:51 1:32
Pin Map
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0mi in 0

Pace

1% 13% 83% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:20 6:20 6:20 145 97-153 918 11/5
2.00 12:25 6:05 6:05 152 149-155 926 7/5
3.00 18:18 5:53 5:53 152 150-155 893 0/25
4.00 24:11 5:53 5:53 153 150-157 901 6/25
5.00 30:11 6:00 6:00 156 153-159 935 3/7
6.00 36:15 6:04 6:04 157 154-159 952 4/2
7.00 42:14 6:00 6:00 159 156-162 953 6/7
8.00 48:22 6:07 6:07 156 153-160 955 6/6
9.00 54:32 6:11 6:11 155 152-157 958 10/9
10.00 1:00:47 6:14 6:14 154 151-156 960 4/7
11.00 1:06:55 6:09 6:09 154 151-156 946 6/8
12.00 1:13:09 6:14 6:14 152 149-154 947 5/4
13.00 1:19:22 6:13 6:13 154 150-156 957 18/11
14.00 1:25:31 6:10 6:10 154 152-156 948 10/9
15.00 1:31:36 6:05 6:05 154 152-156 936 5/11
16.00 1:37:55 6:19 6:19 153 151-155 968 11/12
17.00 1:44:09 6:13 6:13 152 151-154 946 5/7
18.00 1:50:30 6:21 6:21 153 151-155 971 8/8
19.00 1:56:53 6:23 6:23 152 150-155 971 27/24
20.00 2:03:12 6:19 6:19 152 150-154 960 8/10
21.00 2:09:39 6:27 6:27 153 152-154 988 6/4
22.00 2:16:12 6:32 6:32 152 151-155 994 6/3
23.00 2:22:36 6:24 6:24 155 153-156 992 14/8
24.00 2:28:56 6:20 6:20 154 152-155 976 31/31
25.00 2:35:28 6:33 6:33 154 153-155 1008 12/13
26.00 2:42:03 6:35 6:35 155 153-156 1020 6/6
26.53 2:45:32 3:29 6:35 156 155-158 1027 4/2

Heart

154/162max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 2:45:20
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.0% 5:57
20 6.7% 6:49
11 2.6% 5:58
11 1.7% 6:32
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 61.83% More
800m 2:48 5:37 65.25% More
1km 3:29 5:37 68.18% More
Mile 5:42 5:42 71.38% More
5k 18:23 5:55 75.28% More
5 miles 29:47 5:57 75.50% More
10k 37:10 5:59 75.49% More
10 miles 1:00:34 6:03 76.48% More
Half 1:19:42 6:05 76.83% More

Predictions

Dist Time Per Mile WAVA
1M 5:18 5:18 76.79
5km 17:26 5:37 79.38
5M 28:43 5:45 78.30
10km 36:05 5:48 77.74
10M 59:26 5:57 77.93
Half 1:18:54 6:01 77.02
20M 2:03:00 6:09 78.29
Mara 2:43:17 6:14 78.64
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