- v warm
-
Time
4:10:16
-
Miles
26.20
-
Min/mi
9:33
-
WAVA
66.66
-
Cals
2802
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Southampton Marathon. Cold to start with, but the temperature rose quite quickly as the miles and hours passed by.
Ran at a consistently steady pace and the second half was only 8 minutes slower than the first.
First MV70 which gives me the double, as I was first MV70 last year in the Half Marathon.
9.19 9.03 9.03 9.20 8.44 8.55 9.09 9.06 9.06 9.01 9.21 9.15 9.28 9.41 9.15 9.35 9.35 9.32 9.20 8.54 9.23 9.42 9.39 10.03 10.51 10.40 10.06 9.30
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:31 |
5:31 |
93.75 |
5km |
20:44 |
6:40 |
85.16 |
5M |
36:09 |
7:14 |
79.82 |
10km |
46:36 |
7:30 |
77.52 |
10M |
1:21:14 |
8:07 |
73.85 |
Half |
1:51:22 |
8:30 |
70.90 |
20M |
3:02:34 |
9:08 |
68.54 |
Mara |
4:10:16 |
9:33 |
66.66 |
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Many congratulations, TE!