Sun 23rd Apr 2017 at 9:00am by hillstrider

Run > Race

  • v warm
  • Time
    4:10:16
  • Miles
    26.20
  • Min/mi
    9:33
  • WAVA
    66.66
  • Cals
    2802
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Southampton Marathon. Cold to start with, but the temperature rose quite quickly as the miles and hours passed by.

Ran at a consistently steady pace and the second half was only 8 minutes slower than the first.

First MV70 which gives me the double, as I was first MV70 last year in the Half Marathon.
9.19 9.03 9.03 9.20 8.44 8.55 9.09 9.06 9.06 9.01 9.21 9.15 9.28 9.41 9.15 9.35 9.35 9.32 9.20 8.54 9.23 9.42 9.39 10.03 10.51 10.40 10.06 9.30
Columba
Many congratulations, TE!

Heart

52/52max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:31 5:31 93.75
5km 20:44 6:40 85.16
5M 36:09 7:14 79.82
10km 46:36 7:30 77.52
10M 1:21:14 8:07 73.85
Half 1:51:22 8:30 70.90
20M 3:02:34 9:08 68.54
Mara 4:10:16 9:33 66.66

Bespoke Fields

shoes Asics 1000 v11 4th pair
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