Sun 23rd Apr 2017 at 10:00am by LindsD

Run > General

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Time
2:07:45
Miles
13.24
Min/mi
9:39
Pacing
91%
WAVA
55.85
Stride(cm)
90
Cals
1406
Cadence
186
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

3 comments

Southampton Half
Run in the opposite direction from last year. It was harder. Calves started to hurt around mile 5.

Split Summary
===
1) 1m - 9:44(9:44/m) 105cal 6.17/6.55mph
2) 1m - 9:07(9:07/m) 105cal 6.58/6.95mph
3) 1m - 9:20(9:20/m) 107cal 6.43/6.8mph
4) 1m - 9:26(9:26/m) 106cal 6.36/7.91mph
5) 1m - 9:30(9:30/m) 108cal 6.32/7.26mph
6) 1m - 8:46(8:46/m) 106cal 6.84/7.45mph
7) 1m - 9:41(9:41/m) 107cal 6.2/6.51mph
8) 1m - 9:41(9:41/m) 107cal 6.2/6.45mph
9) 1m - 9:48(9:48/m) 106cal 6.12/6.55mph
10) 1m - 10:04(10:04/m) 108cal 5.96/6.24mph
11) 1m - 10:42(10:42/m) 105cal 5.61/6.35mph
12) 1m - 9:50(9:50/m) 106cal 6.1/6.62mph
13) 1m - 9:53(9:53/m) 107cal 6.07/6.51mph
14) 0.24m - 2:13(9:22/m) 23cal 6.4/6.59mph

9:44 9:07 9:20 9:26 9:30 8:46 9:41 9:41 9:48 10:04 10:42 9:50 9:53 2:13

	.B. That's a great run, I
	.B. I'm impressed x
	LindsD Thank you

Pace

17%

24%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:51	181 168-186	9/3
1.00	9:43	4:48	9:36	184 174-188	5/8
1.50	14:19	4:35	9:11	186 182-190	6/9
2.00	18:50	4:32	9:03	186 180-190	11/1
2.50	23:23	4:33	9:06	186 182-190	5/4
3.00	28:10	4:47	9:34	186 182-188	15/3
3.50	33:09	4:59	9:57	186 182-192	16/3
4.00	37:36	4:27	8:54	187 182-194	6/13
4.50	42:00	4:23	8:47	187 184-192	4/17
5.00	47:06	5:06	10:12	182 118-190	20/5
5.50	51:27	4:21	8:42	187 174-192	1/17
6.00	55:52	4:26	8:51	187 184-192	6/27
6.50	1:00:45	4:52	9:45	185 180-190	10/13
7.00	1:05:33	4:49	9:37	186 184-188	10/6
7.50	1:10:21	4:47	9:35	185 180-188	7/6
8.00	1:15:14	4:53	9:47	186 182-190	5/2
8.50	1:20:08	4:54	9:48	186 182-190	4/6
9.00	1:25:03	4:54	9:49	185 174-190	4/7
9.50	1:30:04	5:01	10:03	187 184-190	7/8
10.00	1:35:07	5:03	10:06	186 182-188	6/5
10.50	1:40:11	5:05	10:09	185 180-190	5/4
11.00	1:45:48	5:37	11:14	183 178-188	10/6
11.50	1:51:02	5:14	10:28	185 180-188	6/17
12.00	1:55:38	4:36	9:13	187 184-190	10/8
12.50	2:00:36	4:58	9:55	187 178-190	10/6
13.00	2:05:32	4:56	9:51	186 184-188	8/5
13.22	2:07:39	2:07	9:32	187 182-190	5/1

Elevation

Asc 42m, Range 56m, Flat prediction 2:07:00

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.3%	9:46
19 4.9%	11:32
15 2.7%	9:59
See your biggest climbs

Cadence

186 (194 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	185	13.2	2:07:18	9:38
Walk	0.3	123	0	21	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	45.74%	More
800m	4:15	8:33	48.54%	More
1km	5:20	8:36	50.32%	More
Mile	8:41	8:41	52.60%	More
5k	28:35	9:12	55.87%	More
5 miles	46:05	9:13	56.54%	More
10k	57:48	9:18	56.45%	More
10 miles	1:34:56	9:30	56.54%	More
Half	2:06:22	9:39	55.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.29
5km	27:29	8:51	58.11
5M	45:30	9:06	57.27
10km	57:18	9:13	56.93
10M	1:34:53	9:29	56.58
Half	2:06:19	9:39	55.46
20M	3:17:49	9:53	55.64
Mara	4:23:22	10:03	55.29

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