Sun 23rd Apr 2017 at 10:00am by Craggy

Run > General
  • Time
    4:25:35
  • Miles
    26.60
  • Min/mi
    9:59
  • Pacing
    55%
  • WAVA
    50.08
  • Stride(cm)
    100
  • Cals
    3191
  • Cadence
    161
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 119cal 6.89/7.66mph
2) 1m - 8:54(8:54/m) 118cal 6.74/7.62mph
3) 1m - 8:28(8:28/m) 118cal 7.09/7.62mph
4) 1m - 8:14(8:14/m) 118cal 7.28/7.74mph
5) 1m - 16:47(16:47/m) 113cal 3.57/8.27mph
6) 1m - 9:32(9:32/m) 118cal 6.3/6.57mph
7) 1m - 9:27(9:27/m) 117cal 6.35/6.78mph
8) 1m - 9:30(9:30/m) 118cal 6.32/6.72mph
9) 1m - 9:37(9:37/m) 118cal 6.23/6.45mph
10) 1m - 9:41(9:41/m) 118cal 6.2/6.55mph
11) 1m - 9:46(9:46/m) 118cal 6.14/6.43mph
12) 1m - 9:30(9:30/m) 117cal 6.31/6.53mph
13) 1m - 9:42(9:42/m) 119cal 6.19/6.93mph
14) 1m - 9:37(9:37/m) 118cal 6.24/6.68mph
15) 1m - 9:53(9:53/m) 120cal 6.07/6.64mph
16) 1m - 9:55(9:55/m) 118cal 6.05/8.08mph
17) 1m - 9:52(9:52/m) 119cal 6.08/8.91mph
18) 1m - 10:14(10:14/m) 124cal 5.87/8.16mph
19) 1m - 10:21(10:21/m) 136cal 5.8/9.81mph
20) 1m - 10:09(10:09/m) 131cal 5.91/11.84mph
21) 1m - 10:13(10:13/m) 119cal 5.87/6.16mph
22) 1m - 10:20(10:20/m) 120cal 5.81/6.26mph
23) 1m - 10:18(10:18/m) 120cal 5.82/6.47mph
24) 1m - 10:13(10:13/m) 125cal 5.87/10.5mph
25) 1m - 10:29(10:29/m) 122cal 5.73/7.37mph
26) 1m - 10:30(10:30/m) 120cal 5.71/6.39mph
27) 0.6m - 5:40(9:28/m) 70cal 6.34/6.95mph
8:43 8:54 8:28 8:14 16:47 9:32 9:27 9:30 9:37 9:41 9:46 9:30 9:42 9:37 9:53 9:55 9:52 10:14 10:21 10:09 10:13 10:20 10:18 10:13 10:29 10:30 5:40
Pin Map
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0mi in 0

Pace

83% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:42 8:42 8:42 166 164-170 5/9
2.00 17:37 8:55 8:55 164 162-172 12/10
3.00 26:05 8:28 8:28 163 160-168 19/30
4.00 34:19 8:14 8:14 163 160-166 8/31
5.00 51:05 16:46 16:46 162 120-172 6/9
6.00 1:00:37 9:32 9:32 161 158-166 3/2
7.00 1:10:04 9:27 9:27 161 158-168 6/6
8.00 1:19:34 9:30 9:30 160 158-164 6/6
9.00 1:29:11 9:37 9:37 160 154-164 8/7
10.00 1:38:52 9:41 9:41 159 156-164 4/5
11.00 1:48:38 9:46 9:46 160 158-166 6/7
12.00 1:58:09 9:30 9:30 160 156-164 5/7
13.00 2:07:51 9:42 9:42 160 156-170 18/10
14.00 2:17:28 9:37 9:37 159 156-164 8/9
15.00 2:27:21 9:53 9:53 159 156-170 2/9
16.00 2:37:16 9:55 9:55 159 156-164 10/13
17.00 2:47:08 9:52 9:52 159 156-166 7/7
18.00 2:57:22 10:14 10:14 160 158-164 11/8
19.00 3:07:42 10:20 10:20 160 156-168 20/11
20.00 3:17:52 10:09 10:09 160 158-166 5/11
21.00 3:28:05 10:13 10:13 160 158-164 6/4
22.00 3:38:24 10:20 10:20 160 156-168 6/3
23.00 3:48:42 10:18 10:18 160 158-164 10/8
24.00 3:58:56 10:13 10:13 160 156-164 32/25
25.00 4:09:24 10:29 10:29 159 156-166 10/24
26.00 4:19:55 10:30 10:30 160 156-170 11/10
26.59 4:25:32 5:37 9:30 160 158-166 4/2

Elevation

Asc 42m, Range 47m, Flat prediction 4:26:11
Elevation Graph
Biggest Climbs (m) Min/mi
18 4.3% 10:13
15 4.3% 8:31
13 6.9% 8:49
11 2.5% 9:14
See your biggest climbs

Cadence

161 (172 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 160 26.6 4:21:56 9:52
Walk 1.4 120 0 3:36 2:16:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 40.63% More
800m 4:03 8:08 45.87% More
1km 5:04 8:09 47.81% More
Mile 8:12 8:12 50.34% More
5k 26:32 8:32 52.96% More
5 miles 47:34 9:31 48.01% More
10k 59:23 9:33 48.00% More
10 miles 1:35:53 9:35 49.10% More
Half 2:06:40 9:40 49.16% More
20 miles 3:17:30 9:53 49.57% More
Mara 4:21:52 10:00 49.86% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 50.79
5km 27:08 8:44 51.78
5M 44:59 9:00 50.78
10km 56:40 9:07 50.31
10M 1:33:56 9:24 50.12
Half 2:05:08 9:33 49.38
20M 3:16:10 9:49 49.91
Mara 4:21:21 9:59 49.95

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