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Running > Race

23rd Apr 2017 at 10am by whiteflash

  • 3:06:54
    Time
  • 26.20
    Miles
  • 7:08
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 71.60%
Dist Time Per Mile WAVA
1M 5:52 5:52 68.44
5km 19:30 6:17 71.60
5M 32:18 6:28 71.45
10km 40:40 6:33 71.46
10M 1:07:20 6:44 70.72
Half 1:29:39 6:51 69.93
20M 2:20:23 7:01 69.85
Mara 3:06:54 7:08 70.21

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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