Running > Race

23rd Apr 2017 at 10am by whiteflash

  • 3:06:54
    Time
  • 26.20
    Miles
  • 7:08
    Min/mi
  • 69.19
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 71.82%
Dist Time Per Mile WAVA
1M 5:52 5:52 68.44
5km 19:30 6:17 71.82
5M 32:18 6:28 70.50
10km 40:40 6:33 69.76
10M 1:07:20 6:44 68.99
Half 1:29:39 6:51 67.98
20M 2:20:23 7:01 68.47
Mara 3:06:54 7:08 69.20

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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