Sun 23rd Apr 2017 at 10:00am by rachellear

Run > Race
  • Good
  • Time
    6:01:46
  • Miles
    26.75
  • Min/mi
    13:31
  • Pacing
    44%
  • WAVA
    39.37
  • Stride(cm)
    78
  • Cals
    2292
  • Cadence
    152
  • Asc(m)
    230
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 115cal 5.21/8.04mph
2) 1m - 11:45(11:45/m) 108cal 5.11/5.38mph
3) 1m - 11:23(11:23/m) 107cal 5.27/6.49mph
4) 1m - 11:51(11:51/m) 104cal 5.06/6.47mph
5) 1m - 12:02(12:02/m) 102cal 4.98/5.18mph
6) 1m - 12:24(12:24/m) 95cal 4.84/5.16mph
7) 1m - 12:24(12:24/m) 93cal 4.84/5.36mph
8) 1m - 12:41(12:41/m) 91cal 4.73/5.2mph
9) 1m - 13:06(13:06/m) 76cal 4.58/4.8mph
10) 1m - 13:13(13:13/m) 74cal 4.54/5.2mph
11) 1m - 13:41(13:41/m) 67cal 4.38/4.68mph
12) 1m - 13:45(13:45/m) 68cal 4.37/4.8mph
13) 1m - 13:39(13:39/m) 81cal 4.4/5.95mph
14) 1m - 14:29(14:29/m) 81cal 4.15/6.41mph
15) 1m - 14:00(14:00/m) 78cal 4.28/5.16mph
16) 1m - 14:31(14:31/m) 96cal 4.13/13.59mph
17) 1m - 14:05(14:05/m) 77cal 4.26/5.99mph
18) 1m - 14:32(14:32/m) 72cal 4.13/10.65mph
19) 1m - 13:14(13:14/m) 91cal 4.54/6.57mph
20) 1m - 13:19(13:19/m) 94cal 4.5/21mph
21) 1m - 15:31(15:31/m) 78cal 3.87/7.12mph
22) 1m - 15:26(15:26/m) 70cal 3.89/4.63mph
23) 1m - 16:47(16:47/m) 72cal 3.57/5.74mph
24) 1m - 14:07(14:07/m) 86cal 4.25/8.39mph
25) 1m - 14:37(14:37/m) 76cal 4.11/6.91mph
26) 1m - 14:43(14:43/m) 71cal 4.08/7.35mph
27) 0.75m - 9:00(11:58/m) 69cal 5.01/6.01mph
11:31 11:45 11:23 11:51 12:02 12:24 12:24 12:41 13:06 13:13 13:41 13:45 13:39 14:29 14:00 14:31 14:05 14:32 13:14 13:19 15:31 15:26 16:47 14:07 14:37 14:43 9:00

Pace

73% 20% 5% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:31 11:31 11:31 160 156-164 9/3
2.00 23:16 11:45 11:45 159 156-162 4/7
3.00 34:39 11:23 11:23 159 156-162 1/40
4.00 46:30 11:51 11:51 158 156-162 9/12
5.00 58:32 12:02 12:02 157 154-162 2/5
6.00 1:10:56 12:24 12:24 157 154-160 6/2
7.00 1:23:20 12:24 12:24 156 152-160 5/8
8.00 1:36:01 12:41 12:41 156 152-160 8/9
9.00 1:49:07 13:06 13:06 156 152-160 7/4
10.00 2:02:20 13:13 13:13 156 150-160 6/6
11.00 2:16:01 13:41 13:41 154 150-160 3/8
12.00 2:29:46 13:45 13:45 153 120-158 5/3
13.00 2:53:31 23:44 23:44 154 120-160 14/8
14.00 3:08:00 14:29 14:29 146 116-160 7/8
15.00 3:22:00 14:00 14:00 153 112-160 5/10
16.00 3:36:31 14:31 14:31 148 120-158 10/12
17.00 3:50:36 14:05 14:05 146 114-158 6/5
18.00 4:05:08 14:31 14:31 145 120-158 7/8
19.00 4:18:22 13:14 13:14 151 106-160 17/13
20.00 4:31:41 13:20 13:20 147 120-156 5/8
21.00 4:47:12 15:30 15:30 142 120-158 6/4
22.00 5:02:38 15:26 15:26 147 108-156 7/4
23.00 5:19:25 16:47 16:47 132 106-154 14/11
24.00 5:33:32 14:07 14:07 149 106-156 33/21
25.00 5:48:08 14:37 14:37 148 144-154 7/29
26.00 6:02:52 14:43 14:43 150 144-160 11/6
26.75 6:11:52 9:00 11:58 157 148-164 6/5

Elevation

Asc 230m, Range 53m, Flat prediction 6:01:27
Elevation Graph
Biggest Climbs (m) Min/mi
21 6.4% 13:26
12 2.0% 16:23
10 3.3% 9:51
See your biggest climbs

Cadence

152 (164 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 154 24.9 5:28:20 13:10
Walk 8.9 118 1.8 32:56 18:02
Still 2.9 - - 10:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 36.69% More
800m 5:24 10:52 36.57% More
1km 6:53 11:04 37.42% More
Mile 11:20 11:20 38.71% More
5k 35:57 11:34 42.63% More
5 miles 58:32 11:42 42.70% More
10k 1:13:38 11:51 42.49% More
10 miles 2:02:20 12:14 42.02% More
Half 2:54:50 13:21 38.61% More
20 miles 4:31:41 13:35 38.71% More
Mara 6:05:23 13:57 38.05% More

Predictions

Dist Time Per Mile WAVA
1M 11:06 11:06 39.50
5km 36:56 11:53 41.48
5M 1:01:09 12:14 40.87
10km 1:16:59 12:23 40.64
10M 2:07:29 12:45 40.32
Half 2:49:44 12:57 39.50
20M 4:25:48 13:17 39.57
Mara 5:53:53 13:30 39.29

Three Things You Saw Today

1 tower bridge
2 canary wharf
3 big ben
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