Sun 23rd Apr 2017 at 10:00am by susanof

Run > Race
  • Time
    5:27:59
  • Miles
    26.43
  • Min/mi
    12:25
  • Pacing
    87%
  • WAVA
    50.94
  • Stride(cm)
    81
  • Cals
    2612
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

London Marathon
===
1) 0m - 2(14:45/m) 4.07/5.55mph
2) 0.44m - 5:00(11:21/m) 50cal 5.29/5.66mph
3) 0.07m - 1:00(13:42/m) 7cal 4.38/5.16mph
4) 0.44m - 5:00(11:21/m) 48cal 5.29/6.05mph
5) 0.08m - 1:00(12:56/m) 8cal 4.64/5.41mph
6) 0.43m - 5:00(11:38/m) 45cal 5.16/5.53mph
7) 0.09m - 1:00(11:37/m) 10cal 5.17/5.41mph
8) 0.43m - 5:00(11:45/m) 46cal 5.1/5.66mph
9) 0.09m - 1:00(11:22/m) 10cal 5.28/5.32mph
10) 0.41m - 5:00(12:13/m) 44cal 4.91/5.63mph
11) 0.09m - 1:00(11:28/m) 10cal 5.23/5.32mph
12) 0.45m - 5:00(11:06/m) 48cal 5.41/5.93mph
13) 0.09m - 1:00(11:13/m) 10cal 5.35/5.78mph
14) 0.41m - 5:00(12:08/m) 42cal 4.94/5.61mph
15) 0.09m - 1:00(11:04/m) 10cal 5.42/5.47mph
16) 0.43m - 5:00(11:34/m) 46cal 5.19/5.53mph
17) 0.09m - 1:00(11:33/m) 8cal 5.19/5.68mph
18) 0.44m - 5:00(11:19/m) 50cal 5.3/5.53mph
19) 0.09m - 1:00(11:29/m) 9cal 5.23/5.22mph
20) 0.4m - 5:00(12:32/m) 39cal 4.79/5.61mph
21) 0.09m - 1:00(11:19/m) 10cal 5.3/5.41mph
22) 0.43m - 5:00(11:45/m) 46cal 5.11/5.3mph
23) 0.07m - 1:00(13:30/m) 5cal 4.44/5.34mph
24) 0.44m - 5:00(11:23/m) 49cal 5.27/5.66mph
25) 0.06m - 1:00(15:47/m) 4cal 3.8/4.07mph
26) 0.44m - 5:00(11:17/m) 48cal 5.31/5.66mph
27) 0.07m - 1:00(14:31/m) 7cal 4.13/5.47mph
28) 0.44m - 5:00(11:24/m) 47cal 5.27/5.95mph
29) 0.07m - 1:00(14:28/m) 4cal 4.15/4.34mph
30) 0.44m - 5:00(11:19/m) 50cal 5.3/5.51mph
31) 0.07m - 1:00(14:03/m) 5cal 4.27/5.2mph
32) 0.43m - 5:00(11:46/m) 43cal 5.1/6.32mph
33) 0.09m - 1:00(11:17/m) 10cal 5.32/5.66mph
34) 0.43m - 5:00(11:31/m) 48cal 5.21/5.32mph
35) 0.09m - 1:00(11:36/m) 9cal 5.18/5.3mph
36) 0.4m - 5:00(12:24/m) 41cal 4.84/5.68mph
37) 0.08m - 1:00(12:13/m) 9cal 4.91/5.2mph
38) 0.43m - 5:00(11:41/m) 46cal 5.14/5.28mph
39) 0.08m - 1:00(11:54/m) 9cal 5.04/5.11mph
40) 0.4m - 5:00(12:29/m) 41cal 4.81/5.55mph
41) 0.07m - 1:00(13:48/m) 7cal 4.34/5.45mph
42) 0.43m - 5:00(11:44/m) 46cal 5.11/5.57mph
43) 0.09m - 1:00(11:31/m) 9cal 5.21/5.26mph
44) 0.42m - 5:00(11:52/m) 44cal 5.06/5.87mph
45) 0.09m - 1:00(10:51/m) 10cal 5.53/5.47mph
46) 0.4m - 5:00(12:23/m) 42cal 4.85/5.66mph
47) 0.08m - 1:00(12:03/m) 9cal 4.98/5.32mph
48) 0.4m - 5:00(12:22/m) 39cal 4.85/5.26mph
49) 0.09m - 1:00(11:11/m) 9cal 5.37/5.34mph
50) 0.4m - 5:00(12:23/m) 40cal 4.85/5.7mph
51) 0.09m - 1:00(11:20/m) 10cal 5.29/5.36mph
52) 0.42m - 5:00(11:46/m) 49cal 5.1/5.99mph
53) 0.07m - 1:00(14:34/m) 6cal 4.12/5.63mph
54) 0.43m - 5:00(11:41/m) 46cal 5.13/5.36mph
55) 0.07m - 1:00(14:20/m) 7cal 4.19/5.36mph
56) 0.42m - 5:00(11:49/m) 45cal 5.08/5.55mph
57) 0.08m - 1:00(11:51/m) 10cal 5.06/5.32mph
58) 0.39m - 5:00(12:53/m) 40cal 4.66/5.47mph
59) 0.07m - 1:00(13:58/m) 7cal 4.3/5.24mph
60) 0.43m - 5:00(11:39/m) 45cal 5.15/6.3mph
61) 0.07m - 1:00(14:23/m) 9cal 4.17/5.28mph
62) 0.41m - 5:00(12:16/m) 35cal 4.89/5.53mph
63) 0.09m - 1:00(11:25/m) 8cal 5.25/5.34mph
64) 0.41m - 5:00(12:17/m) 40cal 4.88/5.91mph
65) 0.1m - 1:00(10:26/m) 10cal 5.75/5.97mph
66) 0.41m - 5:00(12:03/m) 44cal 4.98/6.24mph
67) 0.07m - 1:00(13:47/m) 4cal 4.36/4.51mph
68) 0.34m - 5:00(14:51/m) 24cal 4.04/4.63mph
69) 0.07m - 1:00(15:03/m) 4cal 3.99/4.4mph
70) 0.41m - 5:00(12:12/m) 40cal 4.92/5.34mph
71) 0.06m - 1:00(17:58/m) 4cal 3.34/5.28mph
72) 0.41m - 5:00(12:19/m) 35cal 4.87/5.34mph
73) 0.07m - 1:00(15:19/m) 5cal 3.92/5.16mph
74) 0.4m - 5:00(12:35/m) 37cal 4.77/6.66mph
75) 0.06m - 1:00(17:10/m) 4cal 3.49/3.65mph
76) 0.38m - 5:00(13:01/m) 34cal 4.61/5.03mph
77) 0.06m - 1:00(17:36/m) 4cal 3.41/4.7mph
78) 0.36m - 5:00(13:54/m) 33cal 4.32/5.32mph
79) 0.07m - 1:00(15:08/m) 6cal 3.96/5.24mph
80) 0.38m - 5:00(13:18/m) 34cal 4.51/5.82mph
81) 0.07m - 1:00(15:10/m) 5cal 3.96/4.8mph
82) 0.39m - 5:00(12:42/m) 38cal 4.72/5.3mph
83) 0.07m - 1:00(15:07/m) 5cal 3.97/4.8mph
84) 0.4m - 5:00(12:29/m) 39cal 4.8/5.55mph
85) 0.06m - 1:00(15:27/m) 4cal 3.89/3.82mph
86) 0.4m - 5:00(12:34/m) 36cal 4.78/5.16mph
87) 0.06m - 1:00(15:29/m) 5cal 3.88/4.78mph
88) 0.39m - 5:00(12:43/m) 39cal 4.72/5.32mph
89) 0.07m - 1:00(15:06/m) 4cal 3.97/3.97mph
90) 0.36m - 5:00(13:43/m) 33cal 4.37/5.45mph
91) 0.06m - 1:00(15:42/m) 4cal 3.82/4.76mph
92) 0.41m - 5:00(12:17/m) 38cal 4.88/5.24mph
93) 0.06m - 1:00(15:35/m) 5cal 3.85/4.97mph
94) 0.38m - 5:00(13:01/m) 37cal 4.61/5.05mph
95) 0.06m - 1:00(15:48/m) 4cal 3.8/4.32mph
96) 0.42m - 5:00(11:55/m) 44cal 5.04/5.68mph
97) 0.07m - 1:00(14:33/m) 5cal 4.12/4.78mph
98) 0.35m - 5:00(14:24/m) 27cal 4.17/5.11mph
99) 0.1m - 1:00(10:13/m) 8cal 5.87/6.12mph
100) 0.36m - 5:00(13:46/m) 28cal 4.36/5.3mph
101) 0.07m - 1:00(13:36/m) 4cal 4.41/4.36mph
102) 0.4m - 5:00(12:29/m) 37cal 4.8/5.28mph
103) 0.06m - 1:00(15:58/m) 4cal 3.76/4.66mph
104) 0.38m - 5:00(13:20/m) 33cal 4.5/5.53mph
105) 0.07m - 1:00(15:11/m) 5cal 3.95/5.32mph
106) 0.38m - 5:00(13:06/m) 36cal 4.58/6.12mph
107) 0.07m - 1:00(14:42/m) 5cal 4.08/5.49mph
108) 0.38m - 5:00(13:01/m) 36cal 4.61/5.49mph
109) 0.07m - 1:00(14:38/m) 4cal 4.1/4.28mph
110) 0.34m - 4:17(12:39/m) 35cal 4.74/5.28mph
111) 0m - 4(/m)
112) 0m - 2(/m)
113) 0m - 2(/m)
2 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:0
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 18% 44% 10% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:36 11:36 11:36 169 120-188 7/3
2.00 23:23 11:47 11:47 167 120-180 8/6
3.00 34:59 11:35 11:35 165 120-178 1/29
4.00 46:37 11:38 11:38 164 118-178 9/20
5.00 58:34 11:57 11:57 160 84-180 3/7
6.00 1:10:11 11:38 11:38 167 120-188 4/2
7.00 1:22:05 11:53 11:53 160 80-182 5/6
8.00 1:34:05 12:01 12:01 159 120-180 8/6
9.00 1:45:50 11:45 11:45 166 120-178 8/6
10.00 1:57:59 12:09 12:09 165 90-180 4/6
11.00 2:09:52 11:53 11:53 163 120-178 4/8
12.00 2:22:00 12:08 12:08 161 120-178 7/4
13.00 2:34:00 12:00 12:00 164 112-182 18/13
14.00 2:46:05 12:05 12:05 159 88-176 8/10
15.00 2:58:24 12:19 12:19 161 120-180 4/7
16.00 3:10:46 12:22 12:22 159 116-176 8/12
17.00 3:23:48 13:02 13:02 143 116-178 9/8
18.00 3:36:39 12:51 12:51 160 116-180 7/8
19.00 3:50:30 13:51 13:51 152 114-178 20/17
20.00 4:03:42 13:12 13:12 159 116-178 4/4
21.00 4:16:34 12:52 12:52 162 120-176 7/3
22.00 4:30:09 13:35 13:35 154 120-178 7/7
23.00 4:43:03 12:54 12:54 162 100-180 16/8
24.00 4:56:10 13:07 13:07 162 120-180 26/42
25.00 5:09:34 13:24 13:24 155 88-178 13/12
26.00 5:22:45 13:11 13:11 157 112-244 14/12
26.43 26:11:15 20:48:30 48:13:10 157 110-178 2/2

Elevation

Asc 42m, Range 53m, Flat prediction 5:27:35
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.3% 14:15
14 5.4% 12:21
12 3.6% 12:47
See your biggest climbs

Cadence

160 (244 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 15.8 170 21.4 4:08:43 11:38
Walk 4.9 126 5 1:16:43 15:12
Still 79.3 - - 20:45:49 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:26 39.90% More
800m 5:22 10:48 43.33% More
1km 6:47 10:55 44.56% More
Mile 11:09 11:09 45.78% More
5k 36:00 11:35 49.57% More
5 miles 58:20 11:40 50.02% More
10k 1:12:44 11:42 50.28% More
10 miles 1:57:52 11:47 51.24% More
Half 2:35:01 11:50 51.30% More
20 miles 4:03:37 12:11 51.17% More
Mara 5:25:22 12:25 50.84% More

Predictions

Dist Time Per Mile WAVA
1M 10:12 10:12 50.07
5km 33:54 10:55 52.64
5M 56:09 11:14 51.97
10km 1:10:42 11:23 51.73
10M 1:57:04 11:42 51.59
Half 2:35:52 11:54 50.67
20M 4:04:04 12:12 51.08
Mara 5:24:58 12:24 50.91
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