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Running > General

23rd Apr 2017 at 9am by sparky76

  • 3:16:46
    Time
  • 26.58
    Miles
  • 7:24
    Min/mi
  • 2776
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 6:56(6:56/m) 103cal 8.64/9.65mph
2) 1m - 6:55(6:55/m) 106cal 8.67/9.8mph
3) 1m - 6:57(6:57/m) 106cal 8.63/9.92mph
4) 1m - 6:49(6:49/m) 105cal 8.8/9.62mph
5) 1m - 7:01(7:01/m) 105cal 8.56/9.42mph
6) 1m - 7:01(7:01/m) 105cal 8.56/10.11mph
7) 1m - 6:50(6:50/m) 105cal 8.78/9.98mph
8) 1m - 6:54(6:54/m) 105cal 8.69/10.08mph
9) 1m - 6:57(6:57/m) 105cal 8.63/9.84mph
10) 1m - 6:54(6:54/m) 105cal 8.7/10.89mph
11) 1m - 6:59(6:59/m) 105cal 8.6/9.65mph
12) 1m - 6:55(6:55/m) 105cal 8.68/9.52mph
13) 1m - 7:02(7:02/m) 106cal 8.53/11.47mph
14) 1m - 7:03(7:03/m) 105cal 8.51/9.96mph
15) 1m - 7:07(7:08/m) 105cal 8.42/9.23mph
16) 1m - 7:51(7:52/m) 106cal 7.63/21.91mph
17) 1m - 7:24(7:24/m) 106cal 8.11/8.72mph
18) 1m - 7:28(7:28/m) 104cal 8.04/11.2mph
19) 1m - 7:32(7:32/m) 110cal 7.96/15.62mph
20) 1m - 7:04(7:04/m) 104cal 8.49/17.86mph
21) 1m - 8:14(8:14/m) 104cal 7.29/8.52mph
22) 1m - 8:08(8:08/m) 104cal 7.37/8.69mph
23) 1m - 8:49(8:49/m) 103cal 6.8/18.9mph
24) 1m - 9:22(9:22/m) 100cal 6.41/23.57mph
25) 1m - 8:02(8:02/m) 90cal 7.47/75.22mph
26) 1m - 8:00(8:00/m) 106cal 7.5/9.93mph
27) 0.59m - 4:32(7:44/m) 63cal 7.76/8.8mph
6:56 6:55 6:57 6:49 7:01 7:01 6:50 6:54 6:57 6:54 6:59 6:55 7:02 7:03 7:07 7:51 7:24 7:28 7:32 7:04 8:14 8:08 8:49 9:22 8:02 8:00 4:32

Pace

3% 1% 2% 22% 69% 4%

Splits

# Time Split Miles Mins/mi
1 6:56 6:56 1.00 6:56
2 13:51 6:55 2.00 6:55
3 20:48 6:57 3.00 6:57
4 27:37 6:49 4.00 6:49
5 34:38 7:01 5.00 7:01
6 41:38 7:00 6.00 7:00
7 48:29 6:50 7.00 6:50
8 55:23 6:55 8.00 6:55
9 1:02:20 6:56 9.00 6:56
10 1:09:14 6:54 10.00 6:54
11 1:16:13 6:59 11.00 6:59
12 1:23:08 6:54 12.00 6:54
13 1:30:10 7:02 13.00 7:02
14 1:37:13 7:03 14.00 7:03
15 1:44:20 7:07 15.00 7:07
16 1:52:12 7:52 16.00 7:52
17 1:59:36 7:24 17.00 7:24
18 2:07:29 7:53 18.00 7:53
19 2:14:59 7:30 19.00 7:30
20 2:22:07 7:09 20.00 7:09
21 2:30:20 8:13 21.00 8:13
22 2:38:28 8:08 22.00 8:08
23 2:47:25 8:57 23.00 8:57
24 2:56:38 9:14 24.00 9:14
25 3:04:42 8:04 25.00 8:04
26 3:12:42 8:00 26.00 8:00
27 3:17:12 4:30 26.58 7:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:46 54.01% More
800m 3:17 6:36 54.48% More
1km 4:11 6:43 53.54% More
Mile 6:46 6:46 58.46% More
5k 21:18 6:51 64.55% More
5 miles 34:31 6:54 65.87% More
10k 42:51 6:54 66.8% More
10 miles 1:09:11 6:55 67.75% More
Half 1:30:47 6:56 68.49% More
Marathon 3:14:14 7:25 66.44% More

Predictions

Best WAVA 68.03%
Dist Time Per Mile WAVA
1M 6:05 6:05 65.02
5km 20:13 6:30 68.03
5M 33:29 6:42 67.89
10km 42:09 6:47 67.91
10M 1:09:49 6:59 67.14
Half 1:32:57 7:06 66.38
20M 2:25:33 7:17 66.28
Mara 3:13:47 7:24 66.60

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.22
12.1%
7:09
NW
2.48
9.3%
7:14
N
2.75
10.3%
7:02
NE
8.67
32.5%
7:45
W
3.99
14.9%
7:10
E
2.55
9.6%
7:22
SW
1.84
6.9%
7:30
S
1.19
4.5%
7:03
SE

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