Sun 23rd Apr 2017 at 9:00am by Foxy
Run > Race
-
Time
3:50:03
-
Miles
26.59
-
Min/mi
8:39
-
Pacing
88%
-
WAVA
57.30
-
Cals
3418
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 128cal 7.23/8.31mph
2) 1m - 8:48(8:48/m) 128cal 6.82/8.56mph
3) 1m - 7:48(7:48/m) 130cal 7.69/9.67mph
4) 1m - 8:11(8:11/m) 130cal 7.33/9.13mph
5) 1m - 7:59(7:59/m) 131cal 7.52/8.3mph
6) 1m - 8:00(8:00/m) 130cal 7.51/8.54mph
7) 1m - 7:59(7:59/m) 130cal 7.52/8.65mph
8) 1m - 8:21(8:21/m) 130cal 7.18/8.26mph
9) 1m - 8:24(8:24/m) 129cal 7.14/8.51mph
10) 1m - 8:29(8:29/m) 131cal 7.07/9.23mph
11) 1m - 8:32(8:32/m) 129cal 7.03/8.49mph
12) 1m - 8:31(8:31/m) 129cal 7.04/8.34mph
13) 1m - 8:30(8:30/m) 129cal 7.06/9.35mph
14) 1m - 8:19(8:19/m) 129cal 7.21/8.6mph
15) 1m - 8:26(8:26/m) 129cal 7.12/8.17mph
16) 1m - 9:01(9:01/m) 127cal 6.66/45.69mph
17) 1m - 8:44(8:44/m) 129cal 6.88/8.09mph
18) 1m - 8:54(8:54/m) 129cal 6.74/8.5mph
19) 1m - 9:27(9:27/m) 132cal 6.35/13.81mph
20) 1m - 8:43(8:43/m) 131cal 6.88/12.97mph
21) 1m - 10:48(10:48/m) 128cal 5.56/7.36mph
22) 1m - 9:53(9:53/m) 129cal 6.07/9.21mph
23) 1m - 8:45(8:45/m) 130cal 6.85/9.84mph
24) 1m - 8:36(8:36/m) 129cal 6.97/22.41mph
25) 1m - 8:15(8:15/m) 108cal 7.27/96.4mph
26) 1m - 9:34(9:34/m) 128cal 6.27/8.08mph
27) 0.59m - 4:47(8:06/m) 76cal 7.41/8.97mph
8:18 8:48 7:48 8:11 7:59 8:00 7:59 8:21 8:24 8:29 8:32 8:31 8:30 8:19 8:26 9:01 8:44 8:54 9:27 8:43 10:48 9:53 8:45 8:36 8:15 9:34 4:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:18 |
8:18 |
8:18 |
11/6 |
| 2.00 |
17:05 |
8:47 |
8:47 |
8/5 |
| 3.00 |
24:54 |
7:49 |
7:49 |
0/26 |
| 4.00 |
33:05 |
8:11 |
8:11 |
10/24 |
| 5.00 |
41:04 |
7:59 |
7:59 |
4/8 |
| 6.00 |
49:03 |
7:59 |
7:59 |
5/3 |
| 7.00 |
57:02 |
8:00 |
8:00 |
5/6 |
| 8.00 |
1:05:23 |
8:21 |
8:21 |
9/7 |
| 9.00 |
1:13:47 |
8:24 |
8:24 |
8/6 |
| 10.00 |
1:22:17 |
8:30 |
8:30 |
5/8 |
| 11.00 |
1:30:48 |
8:31 |
8:31 |
6/7 |
| 12.00 |
1:39:20 |
8:32 |
8:32 |
5/5 |
| 13.00 |
1:47:50 |
8:30 |
8:30 |
15/9 |
| 14.00 |
1:56:09 |
8:19 |
8:19 |
8/7 |
| 15.00 |
2:04:35 |
8:26 |
8:26 |
2/8 |
| 16.00 |
2:13:36 |
9:00 |
9:00 |
15/13 |
| 17.00 |
2:22:19 |
8:43 |
8:43 |
7/7 |
| 18.00 |
2:31:13 |
8:54 |
8:54 |
8/9 |
| 19.00 |
2:40:39 |
9:27 |
9:27 |
20/16 |
| 20.00 |
2:49:23 |
8:43 |
8:43 |
4/7 |
| 21.00 |
3:00:11 |
10:48 |
10:48 |
6/5 |
| 22.00 |
3:10:04 |
9:54 |
9:54 |
6/4 |
| 23.00 |
3:18:50 |
8:45 |
8:45 |
9/7 |
| 24.00 |
3:27:26 |
8:36 |
8:36 |
32/33 |
| 25.00 |
3:35:42 |
8:16 |
8:16 |
12/26 |
| 26.00 |
3:45:15 |
9:34 |
9:34 |
9/9 |
| 26.59 |
3:50:03 |
4:48 |
8:08 |
6/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
7:00 |
45.55% |
More |
| 800m |
3:43 |
7:30 |
49.36% |
More |
| 1km |
4:42 |
7:34 |
51.04% |
More |
| Mile |
7:42 |
7:42 |
53.29% |
More |
| 5k |
24:33 |
7:54 |
56.79% |
More |
| 5 miles |
39:55 |
7:59 |
56.77% |
More |
| 10k |
49:58 |
8:02 |
56.60% |
More |
| 10 miles |
1:22:10 |
8:13 |
56.83% |
More |
| Half |
1:48:15 |
8:16 |
57.05% |
More |
| Mara |
3:46:46 |
8:39 |
57.09% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
57.75 |
| 5km |
23:38 |
7:36 |
59.00 |
| 5M |
39:08 |
7:50 |
57.91 |
| 10km |
49:16 |
7:56 |
57.40 |
| 10M |
1:21:35 |
8:10 |
57.24 |
| Half |
1:48:37 |
8:17 |
56.41 |
| 20M |
2:50:06 |
8:30 |
57.08 |
| Mara |
3:46:28 |
8:39 |
57.17 |
Three Things You Saw Today
1 Dean KARNAZES
2 Tower Bridge
3 Big Ben
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