Sun 23rd Apr 2017 at 9:00am by lh1083
Run > General
-
Time
3:19:54
-
Miles
26.51
-
Min/mi
7:32
-
Pacing
90%
-
WAVA
61.78
-
Cals
3531
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 133cal 8.01/9.66mph
2) 1m - 7:09(7:09/m) 133cal 8.39/9.27mph
3) 1m - 7:09(7:09/m) 133cal 8.4/9.12mph
4) 1m - 7:16(7:16/m) 134cal 8.26/8.91mph
5) 1m - 7:31(7:31/m) 135cal 7.98/8.79mph
6) 1m - 7:38(7:38/m) 135cal 7.87/8.61mph
7) 1m - 7:12(7:12/m) 133cal 8.33/9.66mph
8) 1m - 6:59(7:00/m) 133cal 8.58/9.26mph
9) 1m - 7:13(7:13/m) 133cal 8.31/9.53mph
10) 1m - 7:02(7:03/m) 134cal 8.52/10.32mph
11) 1m - 7:16(7:16/m) 133cal 8.26/8.74mph
12) 1m - 7:15(7:16/m) 134cal 8.27/8.89mph
13) 1m - 7:14(7:14/m) 134cal 8.3/9.28mph
14) 1m - 7:21(7:21/m) 134cal 8.16/9.31mph
15) 1m - 7:24(7:24/m) 134cal 8.11/9.33mph
16) 1m - 8:05(8:05/m) 138cal 7.42/24.62mph
17) 1m - 7:28(7:28/m) 134cal 8.03/8.91mph
18) 1m - 7:44(7:44/m) 135cal 7.76/9.45mph
19) 1m - 8:14(8:15/m) 139cal 7.28/12.39mph
20) 1m - 7:48(7:48/m) 135cal 7.69/11.22mph
21) 1m - 8:04(8:04/m) 134cal 7.43/8.28mph
22) 1m - 8:05(8:05/m) 134cal 7.42/8.39mph
23) 1m - 7:52(7:52/m) 134cal 7.63/9.66mph
24) 1m - 8:31(8:31/m) 121cal 7.05/98.87mph
25) 1m - 7:06(7:06/m) 118cal 8.45/107.53mph
26) 1m - 7:56(7:56/m) 134cal 7.56/8.9mph
27) 0.52m - 3:53(7:30/m) 70cal 7.99/9.79mph
7:29 7:09 7:09 7:16 7:31 7:38 7:12 6:59 7:13 7:02 7:16 7:15 7:14 7:21 7:24 8:05 7:28 7:44 8:14 7:48 8:04 8:05 7:52 8:31 7:06 7:56 3:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
7:29 |
7:29 |
7:29 |
2.00 |
14:38 |
7:09 |
7:09 |
3.00 |
21:47 |
7:09 |
7:09 |
4.00 |
29:03 |
7:16 |
7:16 |
5.00 |
36:34 |
7:31 |
7:31 |
6.00 |
44:12 |
7:38 |
7:38 |
7.00 |
51:23 |
7:12 |
7:12 |
8.00 |
58:23 |
7:00 |
7:00 |
9.00 |
1:05:36 |
7:13 |
7:13 |
10.00 |
1:12:39 |
7:03 |
7:03 |
11.00 |
1:19:54 |
7:15 |
7:15 |
12.00 |
1:27:10 |
7:16 |
7:16 |
13.00 |
1:34:24 |
7:14 |
7:14 |
14.00 |
1:41:45 |
7:21 |
7:21 |
15.00 |
1:49:09 |
7:24 |
7:24 |
16.00 |
1:57:14 |
8:05 |
8:05 |
17.00 |
2:04:43 |
7:29 |
7:29 |
18.00 |
2:12:26 |
7:43 |
7:43 |
19.00 |
2:20:38 |
8:12 |
8:12 |
20.00 |
2:28:29 |
7:51 |
7:51 |
21.00 |
2:36:33 |
8:04 |
8:04 |
22.00 |
2:44:38 |
8:05 |
8:05 |
23.00 |
2:52:31 |
7:53 |
7:53 |
24.00 |
2:59:58 |
7:27 |
7:27 |
25.00 |
3:08:07 |
8:09 |
8:09 |
26.00 |
3:16:03 |
7:56 |
7:56 |
26.51 |
3:19:53 |
3:50 |
7:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
48.87% |
More |
800m |
3:15 |
6:33 |
51.79% |
More |
1km |
4:13 |
6:47 |
52.44% |
More |
Mile |
6:56 |
6:56 |
55.04% |
More |
5k |
21:52 |
7:02 |
59.13% |
More |
5 miles |
35:33 |
7:07 |
59.49% |
More |
10k |
44:21 |
7:08 |
59.73% |
More |
10 miles |
1:12:20 |
7:14 |
60.60% |
More |
Half |
1:34:54 |
7:15 |
61.16% |
More |
20 miles |
2:28:28 |
7:25 |
61.47% |
More |
Mara |
3:17:20 |
7:32 |
61.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
61.51 |
5km |
20:36 |
6:38 |
62.77 |
5M |
34:07 |
6:49 |
62.00 |
10km |
42:57 |
6:55 |
61.67 |
10M |
1:11:07 |
7:07 |
61.63 |
Half |
1:34:41 |
7:14 |
60.83 |
20M |
2:28:17 |
7:25 |
61.55 |
Mara |
3:17:25 |
7:32 |
61.65 |
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