Sun 23rd Apr 2017 at 9:00am by B Rubble

Run > Race
  • v warm
  • Time
    3:18:16
  • Miles
    26.62
  • Min/mi
    7:27
  • Pacing
    91%
  • WAVA
    71.31
  • Cals
    2560
  • BPM
    146
  • %MHR
    88.4
  • B/mi
    1087
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

London Marathon No 7. Felt very comfortable for first 12 miles and thought a sub 3:10 was on the cards. Got tough pretty quickly and had to hang in towards the end, heading rapidly towards a death march. Not my best prepared race and slowest London time, but back with a GFA for next year.

Split Summary
===
1) 1.02m - 7:21(7:13/m) 139/147bpm 101cal 8.31/9.84mph
2) 1.03m - 7:15(7:00/m) 147/150bpm 106cal 8.56/9.39mph
3) 0.99m - 6:44(6:48/m) 146/152bpm 95cal 8.83/10.1mph
4) 1.03m - 7:08(6:53/m) 146/152bpm 100cal 8.72/10.55mph
5) 0.98m - 6:57(7:05/m) 147/151bpm 100cal 8.48/9.21mph
6) 1.04m - 7:22(7:06/m) 145/148bpm 104cal 8.45/9.36mph
7) 1.04m - 7:19(7:02/m) 145/149bpm 102cal 8.52/9.7mph
8) 1.01m - 7:14(7:11/m) 145/148bpm 102cal 8.35/9.14mph
9) 1.02m - 7:29(7:19/m) 145/150bpm 102cal 8.2/9.12mph
10) 1.02m - 7:26(7:17/m) 144/147bpm 98cal 8.24/9.48mph
11) 0.99m - 7:13(7:16/m) 145/149bpm 96cal 8.26/8.9mph
12) 1.03m - 7:27(7:15/m) 147/149bpm 102cal 8.27/9.16mph
13) 0.99m - 7:20(7:24/m) 147/151bpm 96cal 8.12/9.27mph
14) 1.03m - 7:33(7:20/m) 148/152bpm 105cal 8.18/8.77mph
15) 0.98m - 7:27(7:35/m) 147/150bpm 99cal 7.91/9.53mph
16) 0.97m - 7:34(7:50/m) 146/148bpm 95cal 7.66/32.32mph
17) 1.03m - 7:48(7:34/m) 146/148bpm 99cal 7.93/8.99mph
18) 1.01m - 7:43(7:40/m) 147/149bpm 98cal 7.82/10.28mph
19) 1.02m - 7:56(7:45/m) 147/150bpm 96cal 7.74/13.58mph
20) 1.03m - 7:50(7:37/m) 146/149bpm 95cal 7.88/8.96mph
21) 1.02m - 8:01(7:53/m) 146/148bpm 96cal 7.62/8.41mph
22) 1.02m - 7:52(7:44/m) 147/150bpm 98cal 7.75/8.72mph
23) 1m - 8:01(8:01/m) 147/150bpm 98cal 7.48/9.35mph
24) 1.02m - 8:00(7:51/m) 146/149bpm 85cal 7.64/79.37mph
25) 1.01m - 8:18(8:11/m) 145/148bpm 79cal 7.33/9.57mph
26) 1.05m - 8:12(7:49/m) 147/150bpm 92cal 7.67/9.12mph
27) 0.24m - 1:48(7:34/m) 148/149bpm 21cal 7.92/8.39mph
7:21 7:15 6:44 7:08 6:57 7:22 7:19 7:14 7:29 7:26 7:13 7:27 7:20 7:33 7:27 7:34 7:48 7:43 7:56 7:50 8:01 7:52 8:01 8:00 8:18 8:12 1:48

Pace

1% 6% 45% 47% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:13 7:13 7:13 137 92-147 988 13/7
2.00 14:13 7:00 7:00 147 142-150 1029 7/4
3.00 21:01 6:48 6:48 147 143-151 999 1/25
4.00 27:53 6:52 6:52 146 140-152 1003 6/25
5.00 34:58 7:05 7:05 147 143-151 1041 5/7
6.00 42:03 7:05 7:05 145 141-148 1027 3/2
7.00 49:05 7:02 7:02 145 138-147 1019 5/6
8.00 56:14 7:10 7:10 145 142-148 1039 6/7
9.00 1:03:30 7:16 7:16 145 138-150 1054 10/8
10.00 1:10:50 7:19 7:19 144 140-147 1054 4/5
11.00 1:18:07 7:18 7:18 145 140-149 1057 6/7
12.00 1:25:21 7:14 7:14 147 144-149 1063 4/5
13.00 1:32:46 7:25 7:25 147 141-150 1090 19/11
14.00 1:40:08 7:22 7:22 148 143-152 1090 9/7
15.00 1:47:27 7:19 7:19 147 141-150 1076 3/9
16.00 1:55:27 8:00 8:00 146 141-148 1168 11/12
17.00 2:02:56 7:29 7:29 146 142-148 1092 6/7
18.00 2:10:39 7:43 7:43 146 144-149 1127 9/7
19.00 2:18:45 8:05 8:05 147 138-149 1189 19/14
20.00 2:25:59 7:14 7:14 147 144-149 1064 7/11
21.00 2:33:50 7:51 7:51 147 139-148 1154 6/5
22.00 2:41:37 7:47 7:47 147 146-149 1143 6/4
23.00 2:49:36 7:59 7:59 147 143-150 1173 11/7
24.00 2:57:23 7:47 7:47 147 145-149 1145 30/29
25.00 3:05:34 8:11 8:11 145 143-147 1187 10/26
26.00 3:13:27 7:52 7:52 146 143-149 1149 13/11
26.61 3:18:15 4:48 7:50 148 145-150 1159 4/1

Heart

146/152max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:18:23
Elevation Graph
Biggest Climbs (m) Min/mi
20 12.9% 7:05
13 4.1% 6:41
11 1.6% 7:37
11 3.1% 7:26
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:44 71.12% More
800m 2:58 5:58 66.49% More
1km 3:53 6:16 66.01% More
Mile 6:44 6:44 64.74% More
5k 21:23 6:53 69.41% More
5 miles 34:49 6:58 69.48% More
10k 43:22 6:59 69.68% More
10 miles 1:10:46 7:05 70.61% More
Half 1:33:26 7:08 70.78% More
20 miles 2:25:59 7:18 71.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 72.28
5km 20:10 6:29 73.61
5M 33:27 6:41 72.32
10km 42:10 6:47 71.67
10M 1:09:57 7:00 71.44
Half 1:33:14 7:07 70.38
20M 2:26:15 7:19 71.10
Mara 3:14:56 7:26 71.13

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