Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Running > Race

23rd Apr 2017 at 3am by REM2112

  • 2:53:01
    Time
  • 26.20
    Miles
  • 6:36
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 82.37%
Dist Time Per Mile WAVA
1M 5:26 5:26 78.70
5km 18:03 5:49 82.37
5M 29:54 5:59 82.20
10km 37:38 6:03 82.23
10M 1:02:20 6:14 81.54
Half 1:22:59 6:20 80.76
20M 2:09:57 6:30 80.79
Mara 2:53:01 6:36 81.33

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Close