Running > Race

23rd Apr 2017 at 3am by REM2112

  • 2:53:01
    Time
  • 26.20
    Miles
  • 6:36
    Min/mi
  • 79.98
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 82.36%
Dist Time Per Mile WAVA
1M 5:26 5:26 78.70
5km 18:03 5:49 82.36
5M 29:54 5:59 81.17
10km 37:38 6:03 80.51
10M 1:02:20 6:14 79.68
Half 1:22:59 6:20 78.59
20M 2:09:57 6:30 79.15
Mara 2:53:01 6:36 79.99

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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