Sun 23rd Apr 2017 at 9:00am by BXL

Run > General

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Time
4:05:24
Miles
26.85
Min/mi
9:08
Pacing
91%
WAVA
51.72
Stride(cm)
99
Cadence
177
BPM
177
%MHR
98.5
B/mi
1620
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 8:48(8:48/m) 165/173bpm
2) 1m - 8:42(8:42/m) 177/189bpm
3) 1m - 8:21(8:21/m) 182/190bpm
4) 1m - 8:43(8:43/m) 183/189bpm
5) 1m - 9:04(9:04/m) 186/196bpm
6) 1m - 9:04(9:04/m) 178/193bpm
7) 1m - 9:04(9:04/m) 178/185bpm
8) 1m - 8:53(8:53/m) 180/187bpm
9) 1m - 9:05(9:05/m) 180/193bpm
10) 1m - 9:16(9:16/m) 179/189bpm
11) 1m - 9:05(9:05/m) 176/180bpm
12) 1m - 9:14(9:14/m) 173/179bpm
13) 1m - 9:18(9:18/m) 173/178bpm
14) 1m - 9:14(9:14/m) 175/180bpm
15) 1m - 9:23(9:23/m) 173/178bpm
16) 1m - 9:05(9:05/m) 176/185bpm
17) 1m - 9:20(9:20/m) 177/184bpm
18) 1m - 9:32(9:32/m) 178/182bpm
19) 1m - 8:48(8:48/m) 184/201bpm
20) 1m - 8:56(8:56/m) 183/191bpm
21) 1m - 9:44(9:44/m) 181/190bpm
22) 1m - 9:38(9:38/m) 176/182bpm
23) 1m - 9:36(9:36/m) 174/181bpm
24) 1m - 9:03(9:03/m) 174/179bpm
25) 1m - 9:11(9:11/m) 173/179bpm
26) 1m - 9:41(9:41/m) 172/184bpm
27) 0.85m - 7:36(8:59/m) 179/186bpm

8:48 8:42 8:21 8:43 9:04 9:04 9:04 8:53 9:05 9:16 9:05 9:14 9:18 9:14 9:23 9:05 9:20 9:32 8:48 8:56 9:44 9:38 9:36 9:03 9:11 9:41 7:36

	Bintmcskint
	BXL Note the actual distance, JC. I should have followed that blue line.

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:48	8:48	8:48	165 107-173	1451	178 168-186	9/3
2.00	17:29	8:41	8:41	177 167-189	1538	180 170-190	8/5
3.00	25:50	8:21	8:21	182 177-190	1521	183 174-192	1/25
4.00	34:33	8:43	8:43	183 178-189	1595	179 92-188	6/25
5.00	43:37	9:04	9:04	186 177-196	1685	179 170-188	5/9
6.00	52:41	9:04	9:04	178 170-193	1614	178 170-190	4/2
7.00	1:01:46	9:05	9:05	178 172-185	1616	177 168-186	5/6
8.00	1:10:39	8:53	8:53	180 174-187	1598	178 92-186	7/7
9.00	1:19:44	9:05	9:05	180 175-193	1635	177 116-188	10/5
10.00	1:28:59	9:16	9:16	179 172-189	1658	177 170-184	3/4
11.00	1:38:05	9:05	9:05	176 172-180	1600	178 172-186	6/5
12.00	1:47:18	9:14	9:14	173 168-179	1597	176 172-184	7/9
13.00	1:56:36	9:18	9:18	173 167-178	1608	177 170-184	14/10
14.00	2:05:50	9:14	9:14	175 169-180	1616	176 170-184	11/12
15.00	2:15:14	9:23	9:23	173 165-178	1625	176 168-186	3/8
16.00	2:24:18	9:04	9:04	176 171-185	1596	177 172-186	9/10
17.00	2:33:39	9:21	9:21	177 172-184	1654	176 170-182	7/8
18.00	2:43:10	9:31	9:31	178 173-182	1695	177 170-182	11/7
19.00	2:51:58	8:48	8:48	184 177-201	1619	177 168-182	12/8
20.00	3:00:53	8:55	8:55	183 177-191	1631	177 172-184	8/17
21.00	3:10:39	9:46	9:46	181 174-190	1767	176 170-184	5/3
22.00	3:20:17	9:38	9:38	176 170-182	1695	175 170-182	7/4
23.00	3:29:52	9:36	9:36	174 170-181	1670	176 166-188	8/9
24.00	3:38:55	9:02	9:02	174 170-179	1572	178 174-184	32/21
25.00	3:48:07	9:12	9:12	173 168-179	1592	177 172-190	7/27
26.00	3:57:47	9:40	9:40	172 162-184	1663	177 174-184	10/6
26.85	4:05:24	7:37	9:00	179 162-186	1610	180 174-186	5/4

Heart

177/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 53m, Flat prediction 4:05:28

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.5%	8:48
12 4.9%	9:19
See your biggest climbs

Cadence

177 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	26.8	4:04:57	9:08
Walk	0.2	109	0	27	9:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.47%	More
800m	3:48	7:39	45.31%	More
1km	4:47	7:43	47.10%	More
Mile	8:19	8:19	46.86%	More
5k	26:36	8:34	49.78%	More
5 miles	43:37	8:43	49.31%	More
10k	54:32	8:47	49.28%	More
10 miles	1:28:59	8:54	49.90%	More
Half	1:57:30	8:58	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	51.95
5km	24:57	8:02	53.06
5M	41:19	8:16	52.06
10km	52:01	8:22	51.67
10M	1:26:08	8:37	51.55
Half	1:54:41	8:45	50.83
20M	2:59:35	8:59	51.43
Mara	3:59:06	9:08	51.51

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