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Running > Race

23rd Apr 2017 at 9am by Boston Burglar

  • 3:04:17
    Time
  • 26.55
    Miles
  • 6:56
    Min/mi
  • 3298
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1.01m - 6:53(6:49/m) 124cal 8.81/9.86mph
2) 1.01m - 6:38(6:34/m) 127cal 9.13/9.69mph
3) 1.01m - 6:32(6:28/m) 126cal 9.29/10.59mph
4) 1.01m - 6:27(6:23/m) 125cal 9.39/10.69mph
5) 1.01m - 6:41(6:37/m) 127cal 9.07/9.9mph
6) 1.01m - 6:43(6:39/m) 127cal 9.02/9.85mph
7) 1.01m - 6:47(6:43/m) 127cal 8.94/10.11mph
8) 1.01m - 6:46(6:42/m) 126cal 8.96/9.88mph
9) 1.01m - 6:55(6:51/m) 127cal 8.76/9.57mph
10) 1.01m - 6:53(6:49/m) 126cal 8.81/10.71mph
11) 1.01m - 6:56(6:51/m) 127cal 8.75/9.84mph
12) 1.01m - 6:57(6:53/m) 127cal 8.72/9.59mph
13) 1.01m - 7:03(6:59/m) 126cal 8.59/10.03mph
14) 1.01m - 6:59(6:55/m) 126cal 8.67/9.44mph
15) 1.01m - 7:22(7:18/m) 125cal 8.22/19.31mph
16) 1.01m - 6:44(6:40/m) 121cal 9.01/20.4mph
17) 1.01m - 7:05(7:01/m) 126cal 8.56/10mph
18) 1.01m - 7:12(7:08/m) 124cal 8.41/12.69mph
19) 1.01m - 7:10(7:06/m) 129cal 8.45/12.92mph
20) 1.01m - 7:09(7:05/m) 126cal 8.47/10.23mph
21) 1.01m - 7:22(7:18/m) 128cal 8.22/9.58mph
22) 1.01m - 7:19(7:15/m) 128cal 8.28/9.46mph
23) 1.01m - 7:22(7:18/m) 128cal 8.23/9.36mph
24) 1.01m - 7:17(7:12/m) 104cal 8.33/67.79mph
25) 1.01m - 7:43(7:38/m) 128cal 7.85/12.24mph
26) 1.01m - 7:22(7:17/m) 128cal 8.23/9.8mph
27) 0.29m - 1:59(6:54/m) 35cal 8.69/9.43mph

London Marathon
6:53 6:38 6:32 6:27 6:41 6:43 6:47 6:46 6:55 6:53 6:56 6:57 7:03 6:59 7:22 6:44 7:05 7:12 7:10 7:09 7:22 7:19 7:22 7:17 7:43 7:22 1:59

Pace

4% 11% 82% 2%

Splits

# Time Split Miles Mins/mi
1 6:49 6:49 1.00 6:49
2 13:24 6:35 2.00 6:35
3 19:51 6:27 3.00 6:27
4 26:14 6:23 4.00 6:23
5 32:51 6:37 5.00 6:37
6 39:30 6:39 6.00 6:39
7 46:11 6:42 7.00 6:42
8 52:55 6:43 8.00 6:43
9 59:44 6:49 9.00 6:49
10 1:06:35 6:52 10.00 6:52
11 1:13:24 6:49 11.00 6:49
12 1:20:17 6:53 12.00 6:53
13 1:27:17 6:59 13.00 6:59
14 1:34:15 6:58 14.00 6:58
15 1:41:03 6:49 15.00 6:49
16 1:48:09 7:06 16.00 7:06
17 1:55:07 6:58 17.00 6:58
18 2:02:11 7:04 18.00 7:04
19 2:09:19 7:08 19.00 7:08
20 2:16:26 7:07 20.00 7:07
21 2:23:43 7:17 21.00 7:17
22 2:30:59 7:16 22.00 7:16
23 2:38:14 7:15 23.00 7:15
24 2:45:26 7:12 24.00 7:12
25 2:53:00 7:34 25.00 7:34
26 3:00:22 7:22 26.00 7:22
27 3:04:17 3:55 26.55 7:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:01 4:05 87.45% More
800m 2:39 5:19 80.21% More
1km 3:33 5:43 74.53% More
Mile 6:19 6:19 73.69% More
5k 20:01 6:27 80.85% More
5 miles 32:38 6:32 81.98% More
10k 40:44 6:33 82.67% More
10 miles 1:06:25 6:38 83.58% More
Half 1:27:49 6:42 84.14% More

Predictions

Best WAVA 85.32%
Dist Time Per Mile WAVA
1M 5:42 5:42 81.65
5km 18:58 6:06 85.32
5M 31:24 6:17 85.19
10km 39:32 6:22 85.19
10M 1:05:28 6:33 84.79
Half 1:27:09 6:39 84.14
20M 2:16:29 6:49 84.37
Mara 3:01:43 6:56 85.13

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.35
12.6%
6:49
NW
2.85
10.7%
6:52
N
2.08
7.8%
6:52
NE
8.54
32.1%
6:49
W
4.19
15.7%
6:47
E
2.6
9.8%
6:58
SW
1.81
6.8%
8:15
S
1.21
4.5%
6:31
SE

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