Running > Race

23rd Apr 2017 at 9am by Steve Shaughnessy

  • 3:04:17
    Time
  • 26.55
    Miles
  • 6:56
    Min/mi
  • 83.41
    WAVA
  • 3298
    Cals
  • Road
    Surface

 

Notes & Comments

6:53 6:38 6:32 6:27 6:41 6:43 6:47 6:46 6:55 6:53 6:56 6:57 7:03 6:59 7:22 6:44 7:05 7:12 7:10 7:09 7:22 7:19 7:22 7:17 7:43 7:22 1:59

Pace

4% 11% 82% 2%

Splits

# Time Split Miles Mins/mi
1 6:49 6:49 1.00 6:49
2 13:24 6:35 2.00 6:35
3 19:51 6:27 3.00 6:27
4 26:14 6:23 4.00 6:23
5 32:51 6:37 5.00 6:37
6 39:30 6:39 6.00 6:39
7 46:11 6:42 7.00 6:42
8 52:55 6:43 8.00 6:43
9 59:44 6:49 9.00 6:49
10 1:06:35 6:52 10.00 6:52
11 1:13:24 6:49 11.00 6:49
12 1:20:17 6:53 12.00 6:53
13 1:27:17 6:59 13.00 6:59
14 1:34:15 6:58 14.00 6:58
15 1:41:03 6:49 15.00 6:49
16 1:48:09 7:06 16.00 7:06
17 1:55:07 6:58 17.00 6:58
18 2:02:11 7:04 18.00 7:04
19 2:09:19 7:08 19.00 7:08
20 2:16:26 7:07 20.00 7:07
21 2:23:43 7:17 21.00 7:17
22 2:30:59 7:16 22.00 7:16
23 2:38:14 7:15 23.00 7:15
24 2:45:26 7:12 24.00 7:12
25 2:53:00 7:34 25.00 7:34
26 3:00:22 7:22 26.00 7:22
27 3:04:17 3:55 26.55 7:11

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:01 4:05 87.45% More
800m 2:39 5:19 80.21% More
1km 3:33 5:43 74.53% More
Mile 6:19 6:19 73.69% More
5k 20:01 6:27 80.44% More
5 miles 32:38 6:32 81.05% More
10k 40:44 6:33 81.26% More
10 miles 1:06:25 6:38 81.88% More
Half 1:27:49 6:42 82.01% More

Predictions

Best WAVA 84.89%
Dist Time Per Mile WAVA
1M 5:42 5:42 81.65
5km 18:58 6:06 84.89
5M 31:24 6:17 84.22
10km 39:32 6:22 83.74
10M 1:05:28 6:33 83.06
Half 1:27:09 6:39 82.01
20M 2:16:29 6:49 82.59
Mara 3:01:43 6:56 83.47

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.33
12.5%
6:53
NW
2.84
10.7%
6:55
N
2.08
7.8%
6:53
NE
8.53
32.1%
7:00
W
4.17
15.7%
6:48
E
2.6
9.8%
6:58
SW
1.8
6.8%
7:03
S
1.2
4.5%
7:09
SE

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