Sun 23rd Apr 2017 at 10:00am by RunnyRunRun

Run > General

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Time
3:27:44
Miles
26.60
Min/mi
7:49
Pacing
92%
WAVA
66.27
Cals
2175
BPM
164
%MHR
86.2
B/mi
1279
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 148/158bpm 79cal 7.58/9.18mph
2) 1m - 7:47(7:47/m) 158/165bpm 83cal 7.7/8.5mph
3) 1m - 7:33(7:33/m) 155/161bpm 78cal 7.94/8.95mph
4) 1m - 7:34(7:34/m) 156/166bpm 78cal 7.93/8.75mph
5) 1m - 7:51(7:51/m) 160/166bpm 83cal 7.65/9.14mph
6) 1m - 7:44(7:44/m) 163/166bpm 82cal 7.76/9.28mph
7) 1m - 7:54(7:54/m) 163/167bpm 84cal 7.6/9.91mph
8) 1m - 7:45(7:45/m) 164/168bpm 83cal 7.74/9.27mph
9) 1m - 7:54(7:54/m) 165/169bpm 85cal 7.6/8.18mph
10) 1m - 8:03(8:03/m) 163/167bpm 85cal 7.46/8.78mph
11) 1m - 7:49(7:49/m) 164/168bpm 82cal 7.67/9.2mph
12) 1m - 7:50(7:50/m) 164/166bpm 82cal 7.66/8.52mph
13) 1m - 7:58(7:58/m) 167/173bpm 85cal 7.54/8.65mph
14) 1m - 7:47(7:47/m) 166/169bpm 83cal 7.71/8.61mph
15) 1m - 7:57(7:57/m) 163/165bpm 78cal 7.55/8.75mph
16) 1m - 8:11(8:11/m) 163/167bpm 83cal 7.33/13.34mph
17) 1m - 7:57(7:57/m) 164/167bpm 81cal 7.55/8.11mph
18) 1m - 8:14(8:14/m) 166/168bpm 86cal 7.28/8.94mph
19) 1m - 8:45(8:45/m) 166/169bpm 91cal 6.86/12.32mph
20) 1m - 7:44(7:44/m) 162/167bpm 72cal 7.76/12.64mph
21) 0.2m - 1:41(8:22/m) 162/163bpm 15cal 7.16/7.52mph
22) 1m - 7:36(7:36/m) 167/170bpm 80cal 7.9/9.23mph
23) 1m - 7:32(7:32/m) 168/171bpm 81cal 7.96/9.03mph
24) 1m - 7:43(7:43/m) 168/170bpm 83cal 7.77/12.21mph
25) 1m - 7:19(7:19/m) 168/171bpm 78cal 8.21/58.56mph
26) 1m - 7:25(7:25/m) 169/172bpm 80cal 8.08/27.35mph
27) 1m - 7:31(7:31/m) 171/173bpm 84cal 7.98/9.64mph
28) 0.39m - 2:44(6:57/m) 174/178bpm 31cal 8.64/11.85mph

7:55 7:47 7:33 7:34 7:51 7:44 7:54 7:45 7:54 8:03 7:49 7:50 7:58 7:47 7:57 8:11 7:57 8:14 8:45 7:44 1:41 7:36 7:32 7:43 7:19 7:25 7:31 2:44

Pin Map

0mi in 0

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	7:56	7:56	7:56	148 109-158	1173
2.00	15:43	7:47	7:47	158 152-165	1230
3.00	23:16	7:33	7:33	154 148-161	1164
4.00	30:50	7:34	7:34	157 146-166	1189
5.00	38:41	7:51	7:51	160 155-165	1255
6.00	46:25	7:44	7:44	163 160-166	1260
7.00	54:18	7:54	7:54	162 158-167	1279
8.00	1:02:03	7:45	7:45	164 161-168	1271
9.00	1:09:58	7:54	7:54	165 161-169	1304
10.00	1:18:01	8:03	8:03	163 161-167	1313
11.00	1:25:50	7:49	7:49	164 161-168	1282
12.00	1:33:41	7:51	7:51	164 161-166	1286
13.00	1:41:38	7:57	7:57	167 163-173	1328
14.00	1:49:25	7:47	7:47	166 164-169	1292
15.00	1:57:22	7:57	7:57	163 161-165	1295
16.00	2:05:34	8:12	8:12	163 161-167	1337
17.00	2:13:31	7:57	7:57	164 162-166	1304
18.00	2:21:45	8:14	8:14	166 162-168	1366
19.00	2:30:29	8:44	8:44	166 164-169	1450
20.00	2:38:13	7:45	7:45	162 158-167	1254
21.00	2:45:56	7:42	7:42	166 161-170	1279
22.00	2:53:30	7:34	7:34	168 166-170	1272
23.00	3:01:12	7:42	7:42	168 165-170	1295
24.00	3:08:28	7:16	7:16	168 165-171	1220
25.00	3:15:55	7:27	7:27	168 165-171	1252
26.00	3:23:31	7:36	7:36	170 169-172	1292
26.59	3:27:45	4:14	7:07	173 170-178	1232

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	53.82%	More
800m	3:30	7:03	53.89%	More
1km	4:26	7:08	55.72%	More
Mile	7:15	7:15	58.91%	More
5k	23:32	7:34	63.44%	More
5 miles	38:22	7:40	63.34%	More
10k	47:54	7:43	63.45%	More
10 miles	1:17:48	7:47	64.19%	More
Half	1:42:12	7:48	64.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	66.57
5km	21:20	6:52	69.97
5M	35:19	7:04	68.81
10km	44:28	7:09	68.35
10M	1:13:39	7:22	67.81
Half	1:38:03	7:29	66.44
20M	2:33:32	7:41	66.61
Mara	3:24:25	7:48	66.19

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