Sun 23rd Apr 2017 at 9:00am by Rootsie

Run > General

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Time
3:57:15
Miles
26.62
Min/mi
8:55
Pacing
84%
WAVA
68.05
Cals
3102
BPM
151
%MHR
88.2
B/mi
1344
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 132/142bpm 60cal 7.28/8.49mph
2) 0.62m - 5:11(8:21/m) 144/151bpm 66cal 7.19/8.31mph
3) 0.62m - 5:03(8:07/m) 149/152bpm 67cal 7.4/8.68mph
4) 0.62m - 5:10(8:20/m) 145/148bpm 66cal 7.21/8.18mph
5) 0.62m - 5:01(8:04/m) 143/148bpm 62cal 7.44/8.46mph
6) 0.62m - 5:05(8:11/m) 148/154bpm 66cal 7.33/8.18mph
7) 0.62m - 5:11(8:21/m) 150/153bpm 69cal 7.18/7.69mph
8) 0.62m - 5:11(8:21/m) 152/154bpm 69cal 7.19/7.82mph
9) 0.62m - 5:07(8:14/m) 153/157bpm 69cal 7.28/9.12mph
10) 0.62m - 5:10(8:18/m) 153/155bpm 71cal 7.22/7.81mph
11) 0.62m - 5:36(9:01/m) 154/158bpm 77cal 6.65/8.61mph
12) 0.62m - 5:02(8:06/m) 158/161bpm 74cal 7.41/8.17mph
13) 0.62m - 5:00(8:04/m) 159/161bpm 75cal 7.44/8.5mph
14) 0.62m - 5:03(8:08/m) 158/160bpm 74cal 7.38/9.09mph
15) 0.62m - 5:10(8:18/m) 158/160bpm 76cal 7.23/8.51mph
16) 0.62m - 5:15(8:27/m) 157/159bpm 75cal 7.1/8.34mph
17) 0.62m - 5:19(8:34/m) 157/158bpm 75cal 7.01/7.83mph
18) 0.62m - 5:13(8:25/m) 157/159bpm 75cal 7.14/7.6mph
19) 0.62m - 5:15(8:27/m) 158/159bpm 73cal 7.1/7.55mph
20) 0.62m - 5:17(8:29/m) 157/160bpm 75cal 7.07/7.62mph
21) 0.62m - 5:25(8:43/m) 158/161bpm 79cal 6.88/7.68mph
22) 0.62m - 5:15(8:28/m) 157/159bpm 74cal 7.09/7.95mph
23) 0.62m - 5:17(8:30/m) 155/158bpm 73cal 7.05/7.77mph
24) 0.62m - 5:13(8:23/m) 156/158bpm 73cal 7.16/7.69mph
25) 0.62m - 5:30(8:51/m) 157/159bpm 77cal 6.78/26.31mph
26) 0.62m - 5:49(9:22/m) 154/159bpm 81cal 6.4/8.8mph
27) 0.62m - 5:44(9:13/m) 150/160bpm 73cal 6.51/8.68mph
28) 0.62m - 5:46(9:16/m) 151/154bpm 75cal 6.47/7.57mph
29) 0.62m - 5:47(9:18/m) 151/154bpm 76cal 6.45/9.18mph
30) 0.62m - 5:46(9:17/m) 153/156bpm 78cal 6.46/10.93mph
31) 0.62m - 6:07(9:50/m) 150/155bpm 78cal 6.1/11.14mph
32) 0.62m - 5:56(9:33/m) 148/152bpm 73cal 6.29/8.12mph
33) 0.62m - 6:08(9:52/m) 147/152bpm 73cal 6.08/8.86mph
34) 0.62m - 6:22(10:15/m) 146/150bpm 77cal 5.85/7.18mph
35) 0.62m - 6:09(9:54/m) 144/148bpm 65cal 6.06/7.4mph
36) 0.62m - 6:05(9:48/m) 145/148bpm 71cal 6.12/6.95mph
37) 0.62m - 6:36(10:38/m) 144/149bpm 69cal 5.65/8.08mph
38) 0.62m - 5:52(9:27/m) 148/151bpm 74cal 6.35/7.27mph
39) 0.62m - 6:36(10:38/m) 147/151bpm 80cal 5.64/63.76mph
40) 0.62m - 6:04(9:47/m) 144/149bpm 63cal 6.14/67.51mph
41) 0.62m - 6:14(10:02/m) 146/149bpm 74cal 5.98/7.08mph
42) 0.62m - 5:37(9:02/m) 149/152bpm 72cal 6.65/8mph
43) 0.52m - 4:28(8:33/m) 154/156bpm 60cal 7.02/7.82mph

5:07 5:11 5:03 5:10 5:01 5:05 5:11 5:11 5:07 5:10 5:36 5:02 5:00 5:03 5:10 5:15 5:19 5:13 5:15 5:17 5:25 5:15 5:17 5:13 5:30 5:49 5:44 5:46 5:47 5:46 6:07 5:56 6:08 6:22 6:09 6:05 6:36 5:52 6:36 6:04 6:14 5:37 4:28

Pace

11%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.00	8:20	8:20	8:20	136 121-146	1132
2.00	16:28	8:08	8:08	149 144-152	1212
3.00	24:40	8:12	8:12	144 138-148	1182
4.00	32:48	8:08	8:08	148 140-154	1205
5.00	41:14	8:26	8:26	151 146-154	1273
6.00	49:28	8:14	8:14	153 148-157	1259
7.00	58:12	8:43	8:43	154 146-158	1343
8.00	1:06:16	8:05	8:05	159 155-161	1284
9.00	1:14:29	8:13	8:13	158 156-161	1298
10.00	1:22:54	8:25	8:25	158 155-160	1329
11.00	1:31:21	8:27	8:27	157 154-159	1328
12.00	1:39:48	8:27	8:27	157 154-159	1326
13.00	1:48:28	8:40	8:40	158 154-161	1370
14.00	1:57:00	8:31	8:31	156 153-159	1329
15.00	2:05:23	8:23	8:23	155 152-158	1299
16.00	2:14:14	8:52	8:52	157 151-159	1392
17.00	2:23:34	9:19	9:19	150 143-160	1399
18.00	2:33:03	9:29	9:29	150 143-154	1422
19.00	2:43:05	10:03	10:03	152 142-156	1527
20.00	2:52:23	9:18	9:18	148 138-152	1377
21.00	3:01:59	9:36	9:36	147 137-152	1411
22.00	3:12:15	10:16	10:16	144 136-150	1477
23.00	3:22:29	10:15	10:15	145 134-149	1485
24.00	3:32:06	9:36	9:36	148 145-151	1421
25.00	3:42:23	10:17	10:17	145 134-149	1492
26.00	3:51:58	9:35	9:35	147 141-152	1408
26.62	3:57:15	5:17	8:33	153 151-156	1309

Heart

151/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	57.67%	More
800m	3:35	7:13	61.58%	More
1km	4:36	7:25	62.56%	More
Mile	8:00	8:00	61.32%	More
5k	25:18	8:09	66.18%	More
5 miles	41:08	8:14	66.68%	More
10k	51:16	8:15	67.01%	More
10 miles	1:22:54	8:17	68.72%	More
Half	1:49:18	8:21	69.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	67.08
5km	24:20	7:50	68.80
5M	40:18	8:04	68.06
10km	50:45	8:10	67.68
10M	1:24:02	8:24	67.79
Half	1:51:53	8:32	66.97
20M	2:55:13	8:46	67.76
Mara	3:53:17	8:54	67.87

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