Sun 23rd Apr 2017 at 10:00am by FellSurfer
Run > Race
-
Time
2:50:04
-
Miles
26.51
-
Min/mi
6:25
-
Pacing
94%
-
WAVA
75.96
-
Cals
3077
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.02m - 6:43(6:34/m) 117cal 9.13/10.49mph
2) 1.03m - 6:33(6:22/m) 120cal 9.42/11.01mph
3) 1.06m - 6:41(6:19/m) 123cal 9.49/11.15mph
4) 0.98m - 6:15(6:25/m) 115cal 9.35/11.25mph
5) 0.98m - 6:29(6:37/m) 116cal 9.06/10.86mph
6) 1.03m - 6:37(6:24/m) 122cal 9.38/11.75mph
7) 1.03m - 6:42(6:29/m) 122cal 9.25/10.67mph
8) 1.02m - 6:27(6:20/m) 119cal 9.48/10.93mph
9) 1m - 6:26(6:27/m) 117cal 9.3/10.49mph
10) 1.02m - 6:29(6:20/m) 121cal 9.47/10.92mph
11) 1m - 6:20(6:18/m) 119cal 9.51/11.61mph
12) 1.02m - 6:26(6:18/m) 119cal 9.52/11.65mph
13) 1m - 6:24(6:26/m) 117cal 9.32/10.47mph
14) 1.04m - 6:26(6:13/m) 119cal 9.65/10.51mph
15) 1.98m - 12:40(6:24/m) 224cal 9.38/17.14mph
16) 1.01m - 6:26(6:20/m) 118cal 9.46/10.31mph
17) 0.98m - 6:20(6:28/m) 115cal 9.28/12.48mph
18) 0.67m - 4:13(6:17/m) 80cal 9.54/13.21mph
19) 0.34m - 2:15(6:33/m) 40cal 9.17/11.51mph
20) 1.04m - 6:30(6:16/m) 120cal 9.58/10.67mph
21) 1m - 6:21(6:20/m) 117cal 9.48/11.04mph
22) 1.01m - 6:25(6:22/m) 117cal 9.44/10.57mph
23) 1m - 6:21(6:23/m) 117cal 9.41/11.32mph
24) 0.94m - 6:23(6:46/m) 92cal 8.87/35.15mph
25) 1.02m - 6:32(6:26/m) 118cal 9.33/15.18mph
26) 1.29m - 8:38(6:42/m) 153cal 8.95/10.95mph
6:43 6:33 6:41 6:15 6:29 6:37 6:42 6:27 6:26 6:29 6:20 6:26 6:24 6:26 12:40 6:26 6:20 4:13 2:15 6:30 6:21 6:25 6:21 6:23 6:32 8:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:33 |
6:33 |
6:33 |
8/10 |
2.00 |
12:55 |
6:21 |
6:21 |
10/12 |
3.00 |
19:15 |
6:21 |
6:21 |
17/31 |
4.00 |
25:39 |
6:23 |
6:23 |
9/29 |
5.00 |
32:15 |
6:36 |
6:36 |
3/7 |
6.00 |
38:40 |
6:24 |
6:24 |
3/4 |
7.00 |
45:08 |
6:28 |
6:28 |
6/6 |
8.00 |
51:27 |
6:19 |
6:19 |
5/6 |
9.00 |
57:56 |
6:29 |
6:29 |
8/8 |
10.00 |
1:04:18 |
6:23 |
6:23 |
4/6 |
11.00 |
1:10:37 |
6:18 |
6:18 |
6/6 |
12.00 |
1:16:56 |
6:19 |
6:19 |
7/7 |
13.00 |
1:23:19 |
6:23 |
6:23 |
18/10 |
14.00 |
1:29:36 |
6:17 |
6:17 |
8/7 |
15.00 |
1:35:53 |
6:17 |
6:17 |
4/9 |
16.00 |
1:42:20 |
6:27 |
6:27 |
12/12 |
17.00 |
1:48:39 |
6:19 |
6:19 |
2/6 |
18.00 |
1:55:04 |
6:25 |
6:25 |
9/7 |
19.00 |
2:01:27 |
6:23 |
6:23 |
20/17 |
20.00 |
2:07:48 |
6:21 |
6:21 |
5/8 |
21.00 |
2:14:07 |
6:20 |
6:20 |
6/4 |
22.00 |
2:20:31 |
6:24 |
6:24 |
6/4 |
23.00 |
2:26:50 |
6:18 |
6:18 |
14/9 |
24.00 |
2:33:11 |
6:22 |
6:22 |
31/30 |
25.00 |
2:39:56 |
6:45 |
6:45 |
9/12 |
26.00 |
2:46:31 |
6:35 |
6:35 |
12/11 |
26.51 |
2:50:03 |
3:32 |
6:58 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:21 |
58.64% |
More |
800m |
2:57 |
5:56 |
61.24% |
More |
1km |
3:46 |
6:03 |
62.72% |
More |
Mile |
6:13 |
6:13 |
65.06% |
More |
5k |
19:33 |
6:18 |
70.25% |
More |
5 miles |
31:31 |
6:18 |
70.79% |
More |
10k |
39:16 |
6:19 |
70.86% |
More |
10 miles |
1:03:23 |
6:20 |
72.49% |
More |
Half |
1:23:04 |
6:20 |
73.12% |
More |
Mara |
2:47:54 |
6:25 |
75.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:16 |
5:16 |
76.71 |
5km |
17:32 |
5:39 |
78.33 |
5M |
29:01 |
5:48 |
76.88 |
10km |
36:32 |
5:53 |
76.18 |
10M |
1:00:30 |
6:03 |
75.94 |
Half |
1:20:34 |
6:09 |
74.81 |
20M |
2:06:09 |
6:18 |
75.71 |
Mara |
2:47:58 |
6:25 |
75.82 |
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