Running > Race

23rd Apr 2017 at 10am by tipsku

  • 3:48:48
    Time
  • 26.38
    Miles
  • 8:40
    Min/mi
  • 60.03
    WAVA
  • 1917
    Cals
  • 91
    Cadence
  • 166
    bpm
  • Road
    Surface

 

Notes & Comments

  • Felt below par
  • breezy
  • warm
5:24 5:17 5:04 5:02 4:41 4:58 5:04 5:12 5:13 5:20 5:22 5:26 5:20 5:29 5:34 5:37 5:23 5:24 5:27 5:45 5:32 5:27 5:26 5:25 5:29 5:43 5:32 5:45 5:47 5:49 5:12 5:25 5:40 5:18 5:36 5:38 5:19 4:57 5:34 5:17 5:21 5:07 2:27

Map

Pin Map

Pace

1% 1% 7% 68% 20% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 8:38 8:38 1.00 8:38 144 95-156 1243 92 87-95 12/7
2 16:50 8:12 2.00 8:12 160 150-168 1312 93 84-97 9/5
3 24:39 7:49 3.00 7:49 164 153-172 1282 93 89-98 1/27
4 32:33 7:54 4.00 7:54 166 163-169 1310 92 90-95 5/23
5 40:56 8:23 5.00 8:23 168 165-172 1409 92 88-94 5/8
6 49:23 8:26 6.00 8:26 169 165-172 1427 92 88-95 5/3
7 58:02 8:39 7.00 8:39 169 163-172 1463 91 87-96 4/5
8 1:06:43 8:41 8.00 8:41 168 164-172 1458 91 87-93 7/6
9 1:15:39 8:56 9.00 8:56 167 164-174 1493 90 88-93 9/6
10 1:24:28 8:50 10.00 8:50 166 163-170 1465 90 88-94 6/9
11 1:33:11 8:42 11.00 8:42 165 161-168 1437 90 88-92 5/8
12 1:42:01 8:50 12.00 8:50 165 162-168 1458 90 88-93 5/4
13 1:51:07 9:06 13.00 9:06 163 160-168 1484 90 88-94 17/11
14 1:59:54 8:46 14.00 8:46 166 157-172 1456 91 88-95 8/9
15 2:08:35 8:41 15.00 8:41 165 162-168 1434 90 88-94 7/9
16 2:17:42 9:07 16.00 9:07 165 161-169 1504 89 58-94 8/14
17 2:26:40 8:58 17.00 8:58 164 160-170 1471 90 87-93 9/4
18 2:35:57 9:17 18.00 9:17 163 152-168 1513 87 61-92 7/9
19 2:45:08 9:11 19.00 9:11 165 161-169 1516 90 85-95 19/17
20 2:53:40 8:32 20.00 8:32 168 162-177 1432 91 87-95 8/9
21 3:02:21 8:41 21.00 8:41 168 164-173 1460 91 86-94 9/4
22 3:11:23 9:02 22.00 9:02 167 163-174 1508 90 88-95 7/8
23 3:20:10 8:47 23.00 8:47 168 163-174 1474 91 87-94 18/10
24 3:28:36 8:27 24.00 8:27 174 168-179 1469 93 89-96 24/39
25 3:37:07 8:30 25.00 8:30 173 165-176 1471 92 90-95 15/13
26 3:45:34 8:27 26.00 8:27 173 168-180 1463 92 87-95 9/8
27 3:48:48 3:14 26.38 8:37 173 168-177 1489 91 88-94 2/2

Heart

1% 96% 3%
166bpm (180 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 256m, Desc 289m, Range 53m
Elevation Graph
Grade Bands

Cadence

91 (98 max)
Cadence Chart
Cadence Bands

Kit

  • Saucony Virrata 2 (second pair)

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:57 56.05% More
800m 3:36 7:15 52.39% More
1km 4:36 7:23 51.38% More
Mile 7:34 7:34 56.45% More
5k 24:47 7:59 59.99% More
5 miles 40:42 8:08 59.8% More
10k 51:09 8:14 59.71% More
10 miles 1:24:27 8:27 59.02% More
Half 1:51:56 8:33 58.83% More
Marathon 3:47:10 8:40 60.06% More

Predictions

Best WAVA 62.71%
Dist Time Per Mile WAVA
1M 7:08 7:08 59.82
5km 23:42 7:38 62.71
5M 39:15 7:51 62.02
10km 49:25 7:57 61.82
10M 1:21:50 8:11 60.91
Half 1:48:57 8:19 59.98
20M 2:50:36 8:32 59.76
Mara 3:47:09 8:40 60.06

Bespoke Fields

Snow/ice
water
wind SSE 8 mph

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.19
12.1%
8:39
NW
2.79
10.6%
8:51
N
2.14
8.1%
8:45
NE
8.51
32.3%
8:35
W
4.09
15.5%
8:35
E
2.61
9.9%
8:36
SW
1.75
6.6%
9:02
S
1.29
4.9%
8:42
SE

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