Sun 23rd Apr 2017 at 9:00am by The Inspector

Run > Race

  • Time
    3:17:11
  • Miles
    26.41
  • Min/mi
    7:28
  • Pacing
    94%
  • WAVA
    71.00
  • Cals
    2957
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:46(7:33/m) 54cal 7.95/8.79mph
2) 0.5m - 3:36(7:12/m) 55cal 8.33/8.99mph
3) 0.5m - 3:43(7:26/m) 57cal 8.07/8.76mph
4) 0.5m - 3:32(7:03/m) 55cal 8.5/9.2mph
5) 0.5m - 3:37(7:15/m) 56cal 8.28/8.76mph
6) 0.5m - 3:25(6:51/m) 55cal 8.76/9.69mph
7) 0.5m - 3:33(7:05/m) 56cal 8.46/9.4mph
8) 0.5m - 3:33(7:06/m) 57cal 8.44/10.69mph
9) 0.5m - 3:37(7:15/m) 56cal 8.28/9.03mph
10) 0.5m - 3:38(7:17/m) 55cal 8.25/8.7mph
11) 0.5m - 3:38(7:16/m) 57cal 8.26/9.15mph
12) 0.5m - 3:43(7:25/m) 56cal 8.08/8.75mph
13) 0.5m - 3:38(7:17/m) 56cal 8.24/9.25mph
14) 0.5m - 3:38(7:17/m) 56cal 8.25/9.66mph
15) 0.5m - 3:41(7:22/m) 56cal 8.14/8.94mph
16) 0.5m - 3:41(7:22/m) 56cal 8.14/9.22mph
17) 0.5m - 3:39(7:19/m) 56cal 8.2/8.72mph
18) 0.5m - 3:43(7:26/m) 56cal 8.07/8.98mph
19) 0.5m - 3:40(7:21/m) 57cal 8.16/9.21mph
20) 0.5m - 3:49(7:37/m) 57cal 7.87/9.08mph
21) 0.5m - 3:47(7:34/m) 56cal 7.94/8.84mph
22) 0.5m - 3:41(7:21/m) 56cal 8.16/9.06mph
23) 0.5m - 3:40(7:20/m) 57cal 8.19/9.52mph
24) 0.5m - 3:39(7:18/m) 56cal 8.23/9.12mph
25) 0.5m - 3:44(7:28/m) 56cal 8.03/9.26mph
26) 0.5m - 3:39(7:17/m) 56cal 8.23/9.01mph
27) 0.5m - 3:36(7:11/m) 56cal 8.34/9.08mph
28) 0.5m - 3:43(7:25/m) 57cal 8.09/8.83mph
29) 0.5m - 3:39(7:19/m) 56cal 8.21/9.37mph
30) 0.5m - 3:42(7:25/m) 57cal 8.1/9.52mph
31) 0.5m - 3:54(7:49/m) 59cal 7.68/29.23mph
32) 0.5m - 3:42(7:24/m) 56cal 8.1/9.95mph
33) 0.5m - 3:41(7:22/m) 56cal 8.14/9.11mph
34) 0.5m - 3:44(7:27/m) 56cal 8.05/8.66mph
35) 0.5m - 3:40(7:20/m) 56cal 8.19/10.01mph
36) 0.5m - 3:45(7:31/m) 57cal 7.98/9.46mph
37) 0.5m - 3:42(7:24/m) 58cal 8.11/11.85mph
38) 0.5m - 3:52(7:45/m) 57cal 7.75/14.67mph
39) 0.5m - 3:45(7:31/m) 57cal 7.99/10.79mph
40) 0.5m - 3:48(7:36/m) 57cal 7.89/8.93mph
41) 0.5m - 3:48(7:36/m) 57cal 7.89/8.82mph
42) 0.5m - 3:56(7:52/m) 56cal 7.62/8.68mph
43) 0.5m - 3:45(7:31/m) 57cal 7.98/8.93mph
44) 0.5m - 3:55(7:51/m) 56cal 7.65/8.55mph
45) 0.5m - 3:54(7:47/m) 57cal 7.71/9.06mph
46) 0.5m - 3:55(7:51/m) 56cal 7.65/9.91mph
47) 0.5m - 4:01(8:02/m) 57cal 7.47/11.84mph
48) 0.5m - 4:08(8:16/m) 45cal 7.26/79.77mph
49) 0.5m - 3:25(6:51/m) 51cal 8.76/82.67mph
50) 0.5m - 4:05(8:09/m) 56cal 7.36/7.95mph
51) 0.5m - 3:57(7:55/m) 56cal 7.58/8.51mph
52) 0.5m - 3:57(7:53/m) 57cal 7.6/8.96mph
53) 0.41m - 3:09(7:42/m) 45cal 7.79/8.46mph
3:46 3:36 3:43 3:32 3:37 3:25 3:33 3:33 3:37 3:38 3:38 3:43 3:38 3:38 3:41 3:41 3:39 3:43 3:40 3:49 3:47 3:41 3:40 3:39 3:44 3:39 3:36 3:43 3:39 3:42 3:54 3:42 3:41 3:44 3:40 3:45 3:42 3:52 3:45 3:48 3:48 3:56 3:45 3:55 3:54 3:55 4:01 4:08 3:25 4:05 3:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 27% 69% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:19 7:19 7:19 8/4
2.00 14:34 7:15 7:15 7/4
3.00 21:36 7:03 7:03 1/28
4.00 28:42 7:06 7:06 9/20
5.00 35:58 7:15 7:15 4/9
6.00 43:19 7:21 7:21 7/4
7.00 50:36 7:17 7:17 3/5
8.00 57:58 7:22 7:22 8/8
9.00 1:05:21 7:22 7:22 8/4
10.00 1:12:49 7:28 7:28 4/6
11.00 1:20:17 7:28 7:28 4/10
12.00 1:27:36 7:19 7:19 5/4
13.00 1:34:58 7:23 7:23 17/11
14.00 1:42:17 7:18 7:18 7/8
15.00 1:49:38 7:22 7:22 4/9
16.00 1:57:15 7:36 7:36 15/14
17.00 2:04:40 7:25 7:25 7/6
18.00 2:12:05 7:25 7:25 8/8
19.00 2:19:39 7:34 7:34 19/18
20.00 2:27:12 7:34 7:34 5/6
21.00 2:34:56 7:44 7:44 8/3
22.00 2:42:37 7:41 7:41 7/6
23.00 2:50:26 7:49 7:49 11/6
24.00 2:57:59 7:33 7:33 23/39
25.00 3:06:06 8:07 8:07 13/15
26.00 3:13:59 7:54 7:54 15/10
26.41 3:17:08 3:09 7:41 2/1

Elevation

Asc 42m, Range 55m, Flat prediction 3:17:11
Elevation Graph
Biggest Climbs (m) Min/mi
18 7.2% 6:48
13 6.8% 6:43
12 1.8% 7:56
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:00 67.26% More
800m 3:09 6:20 62.53% More
1km 4:10 6:42 61.72% More
Mile 6:57 6:57 62.80% More
5k 22:03 7:06 67.34% More
5 miles 35:47 7:09 67.59% More
10k 44:41 7:12 67.62% More
10 miles 1:12:43 7:16 68.73% More
Half 1:35:30 7:17 69.25% More
Mara 3:15:28 7:28 70.94% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 73.09
5km 20:03 6:27 74.04
5M 33:20 6:40 72.57
10km 42:02 6:46 71.89
10M 1:09:53 6:59 71.51
Half 1:33:14 7:07 70.38
20M 2:26:31 7:20 70.97
Mara 3:15:31 7:28 70.92
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