-
Time
3:17:11
-
Miles
26.41
-
Min/mi
7:28
-
Pacing
94%
-
WAVA
71.00
-
Cals
2957
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:46(7:33/m) 54cal 7.95/8.79mph
2) 0.5m - 3:36(7:12/m) 55cal 8.33/8.99mph
3) 0.5m - 3:43(7:26/m) 57cal 8.07/8.76mph
4) 0.5m - 3:32(7:03/m) 55cal 8.5/9.2mph
5) 0.5m - 3:37(7:15/m) 56cal 8.28/8.76mph
6) 0.5m - 3:25(6:51/m) 55cal 8.76/9.69mph
7) 0.5m - 3:33(7:05/m) 56cal 8.46/9.4mph
8) 0.5m - 3:33(7:06/m) 57cal 8.44/10.69mph
9) 0.5m - 3:37(7:15/m) 56cal 8.28/9.03mph
10) 0.5m - 3:38(7:17/m) 55cal 8.25/8.7mph
11) 0.5m - 3:38(7:16/m) 57cal 8.26/9.15mph
12) 0.5m - 3:43(7:25/m) 56cal 8.08/8.75mph
13) 0.5m - 3:38(7:17/m) 56cal 8.24/9.25mph
14) 0.5m - 3:38(7:17/m) 56cal 8.25/9.66mph
15) 0.5m - 3:41(7:22/m) 56cal 8.14/8.94mph
16) 0.5m - 3:41(7:22/m) 56cal 8.14/9.22mph
17) 0.5m - 3:39(7:19/m) 56cal 8.2/8.72mph
18) 0.5m - 3:43(7:26/m) 56cal 8.07/8.98mph
19) 0.5m - 3:40(7:21/m) 57cal 8.16/9.21mph
20) 0.5m - 3:49(7:37/m) 57cal 7.87/9.08mph
21) 0.5m - 3:47(7:34/m) 56cal 7.94/8.84mph
22) 0.5m - 3:41(7:21/m) 56cal 8.16/9.06mph
23) 0.5m - 3:40(7:20/m) 57cal 8.19/9.52mph
24) 0.5m - 3:39(7:18/m) 56cal 8.23/9.12mph
25) 0.5m - 3:44(7:28/m) 56cal 8.03/9.26mph
26) 0.5m - 3:39(7:17/m) 56cal 8.23/9.01mph
27) 0.5m - 3:36(7:11/m) 56cal 8.34/9.08mph
28) 0.5m - 3:43(7:25/m) 57cal 8.09/8.83mph
29) 0.5m - 3:39(7:19/m) 56cal 8.21/9.37mph
30) 0.5m - 3:42(7:25/m) 57cal 8.1/9.52mph
31) 0.5m - 3:54(7:49/m) 59cal 7.68/29.23mph
32) 0.5m - 3:42(7:24/m) 56cal 8.1/9.95mph
33) 0.5m - 3:41(7:22/m) 56cal 8.14/9.11mph
34) 0.5m - 3:44(7:27/m) 56cal 8.05/8.66mph
35) 0.5m - 3:40(7:20/m) 56cal 8.19/10.01mph
36) 0.5m - 3:45(7:31/m) 57cal 7.98/9.46mph
37) 0.5m - 3:42(7:24/m) 58cal 8.11/11.85mph
38) 0.5m - 3:52(7:45/m) 57cal 7.75/14.67mph
39) 0.5m - 3:45(7:31/m) 57cal 7.99/10.79mph
40) 0.5m - 3:48(7:36/m) 57cal 7.89/8.93mph
41) 0.5m - 3:48(7:36/m) 57cal 7.89/8.82mph
42) 0.5m - 3:56(7:52/m) 56cal 7.62/8.68mph
43) 0.5m - 3:45(7:31/m) 57cal 7.98/8.93mph
44) 0.5m - 3:55(7:51/m) 56cal 7.65/8.55mph
45) 0.5m - 3:54(7:47/m) 57cal 7.71/9.06mph
46) 0.5m - 3:55(7:51/m) 56cal 7.65/9.91mph
47) 0.5m - 4:01(8:02/m) 57cal 7.47/11.84mph
48) 0.5m - 4:08(8:16/m) 45cal 7.26/79.77mph
49) 0.5m - 3:25(6:51/m) 51cal 8.76/82.67mph
50) 0.5m - 4:05(8:09/m) 56cal 7.36/7.95mph
51) 0.5m - 3:57(7:55/m) 56cal 7.58/8.51mph
52) 0.5m - 3:57(7:53/m) 57cal 7.6/8.96mph
53) 0.41m - 3:09(7:42/m) 45cal 7.79/8.46mph
3:46 3:36 3:43 3:32 3:37 3:25 3:33 3:33 3:37 3:38 3:38 3:43 3:38 3:38 3:41 3:41 3:39 3:43 3:40 3:49 3:47 3:41 3:40 3:39 3:44 3:39 3:36 3:43 3:39 3:42 3:54 3:42 3:41 3:44 3:40 3:45 3:42 3:52 3:45 3:48 3:48 3:56 3:45 3:55 3:54 3:55 4:01 4:08 3:25 4:05 3:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:19 |
7:19 |
7:19 |
8/4 |
2.00 |
14:34 |
7:15 |
7:15 |
7/4 |
3.00 |
21:36 |
7:03 |
7:03 |
1/28 |
4.00 |
28:42 |
7:06 |
7:06 |
9/20 |
5.00 |
35:58 |
7:15 |
7:15 |
4/9 |
6.00 |
43:19 |
7:21 |
7:21 |
7/4 |
7.00 |
50:36 |
7:17 |
7:17 |
3/5 |
8.00 |
57:58 |
7:22 |
7:22 |
8/8 |
9.00 |
1:05:21 |
7:22 |
7:22 |
8/4 |
10.00 |
1:12:49 |
7:28 |
7:28 |
4/6 |
11.00 |
1:20:17 |
7:28 |
7:28 |
4/10 |
12.00 |
1:27:36 |
7:19 |
7:19 |
5/4 |
13.00 |
1:34:58 |
7:23 |
7:23 |
17/11 |
14.00 |
1:42:17 |
7:18 |
7:18 |
7/8 |
15.00 |
1:49:38 |
7:22 |
7:22 |
4/9 |
16.00 |
1:57:15 |
7:36 |
7:36 |
15/14 |
17.00 |
2:04:40 |
7:25 |
7:25 |
7/6 |
18.00 |
2:12:05 |
7:25 |
7:25 |
8/8 |
19.00 |
2:19:39 |
7:34 |
7:34 |
19/18 |
20.00 |
2:27:12 |
7:34 |
7:34 |
5/6 |
21.00 |
2:34:56 |
7:44 |
7:44 |
8/3 |
22.00 |
2:42:37 |
7:41 |
7:41 |
7/6 |
23.00 |
2:50:26 |
7:49 |
7:49 |
11/6 |
24.00 |
2:57:59 |
7:33 |
7:33 |
23/39 |
25.00 |
3:06:06 |
8:07 |
8:07 |
13/15 |
26.00 |
3:13:59 |
7:54 |
7:54 |
15/10 |
26.41 |
3:17:08 |
3:09 |
7:41 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:00 |
67.26% |
More |
800m |
3:09 |
6:20 |
62.53% |
More |
1km |
4:10 |
6:42 |
61.72% |
More |
Mile |
6:57 |
6:57 |
62.80% |
More |
5k |
22:03 |
7:06 |
67.34% |
More |
5 miles |
35:47 |
7:09 |
67.59% |
More |
10k |
44:41 |
7:12 |
67.62% |
More |
10 miles |
1:12:43 |
7:16 |
68.73% |
More |
Half |
1:35:30 |
7:17 |
69.25% |
More |
Mara |
3:15:28 |
7:28 |
70.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
73.09 |
5km |
20:03 |
6:27 |
74.04 |
5M |
33:20 |
6:40 |
72.57 |
10km |
42:02 |
6:46 |
71.89 |
10M |
1:09:53 |
6:59 |
71.51 |
Half |
1:33:14 |
7:07 |
70.38 |
20M |
2:26:31 |
7:20 |
70.97 |
Mara |
3:15:31 |
7:28 |
70.92 |
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