Sun 23rd Apr 2017 at 10:00am by RedWineRunner

Run > General

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Time
4:22:02
Miles
26.64
Min/mi
9:50
Pacing
90%
WAVA
52.14
Stride(cm)
98
Cals
3330
Cadence
167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 124cal 6.4/6.78mph
2) 1m - 9:18(9:18/m) 124cal 6.45/6.91mph
3) 1m - 9:29(9:29/m) 125cal 6.32/6.72mph
4) 1m - 9:20(9:20/m) 124cal 6.43/6.8mph
5) 1m - 9:41(9:41/m) 124cal 6.19/6.45mph
6) 1m - 9:40(9:40/m) 124cal 6.21/6.62mph
7) 1m - 9:39(9:39/m) 125cal 6.22/6.68mph
8) 1m - 9:35(9:35/m) 125cal 6.26/6.85mph
9) 1m - 9:49(9:49/m) 125cal 6.11/6.39mph
10) 1m - 9:49(9:49/m) 125cal 6.12/6.74mph
11) 1m - 9:43(9:43/m) 124cal 6.18/6.47mph
12) 1m - 9:43(9:43/m) 124cal 6.17/6.43mph
13) 1m - 9:45(9:45/m) 127cal 6.15/8.41mph
14) 1m - 9:48(9:48/m) 124cal 6.12/6.43mph
15) 1m - 9:43(9:43/m) 126cal 6.18/6.68mph
16) 1m - 10:05(10:05/m) 126cal 5.95/6.64mph
17) 1m - 9:57(9:57/m) 125cal 6.03/6.49mph
18) 1m - 10:11(10:11/m) 125cal 5.9/8.62mph
19) 1m - 10:01(10:01/m) 119cal 5.99/10.81mph
20) 1m - 9:38(9:38/m) 135cal 6.23/13.13mph
21) 1m - 10:13(10:12/m) 126cal 5.88/6.18mph
22) 1m - 10:18(10:18/m) 127cal 5.82/6.28mph
23) 1m - 11:03(11:03/m) 120cal 5.43/6.26mph
24) 1m - 10:03(10:03/m) 127cal 5.97/8.45mph
25) 1m - 10:09(10:09/m) 125cal 5.91/9.14mph
26) 1m - 9:54(9:54/m) 124cal 6.06/6.66mph
27) 0.64m - 6:06(9:29/m) 81cal 6.32/6.93mph

9:23 9:18 9:29 9:20 9:41 9:40 9:39 9:35 9:49 9:49 9:43 9:43 9:45 9:48 9:43 10:05 9:57 10:11 10:01 9:38 10:13 10:18 11:03 10:03 10:09 9:54 6:06

Pin Map

0mi in 0

Pace

21%

64%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	9:22	9:22	9:22	172 168-176
2.00	18:41	9:18	9:18	172 170-178
3.00	28:10	9:29	9:29	170 164-176
4.00	37:30	9:20	9:20	169 164-178
5.00	47:11	9:41	9:41	168 164-180
6.00	56:51	9:40	9:40	167 164-172
7.00	1:06:29	9:39	9:39	168 164-242
8.00	1:16:04	9:35	9:35	166 162-170
9.00	1:25:53	9:49	9:49	167 164-176
10.00	1:35:42	9:49	9:49	168 164-178
11.00	1:45:25	9:43	9:43	169 166-176
12.00	1:55:08	9:43	9:43	167 120-174
13.00	2:04:53	9:45	9:45	167 162-176
14.00	2:14:41	9:48	9:48	166 162-170
15.00	2:24:24	9:43	9:43	168 162-176
16.00	2:34:29	10:05	10:05	167 164-172
17.00	2:44:26	9:57	9:57	166 162-170
18.00	2:54:36	10:11	10:11	165 160-168
19.00	3:04:38	10:02	10:02	163 118-176
20.00	3:14:16	9:38	9:38	167 164-172
21.00	3:24:28	10:12	10:12	165 160-170
22.00	3:34:47	10:19	10:19	165 124-168
23.00	3:45:51	11:03	11:03	159 116-170
24.00	3:55:53	10:02	10:02	165 160-170
25.00	4:06:02	10:09	10:09	164 120-168
26.00	4:15:57	9:54	9:54	164 162-174
26.64	4:21:59	6:02	9:29	164 162-168

Cadence

167 (242 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	167	26.4	4:18:02	9:47
Walk	1.5	121	0.3	3:57	15:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.67%	More
800m	4:20	8:43	43.54%	More
1km	5:37	9:02	43.88%	More
Mile	9:14	9:14	45.70%	More
5k	29:02	9:21	50.80%	More
5 miles	47:11	9:26	50.71%	More
10k	58:55	9:29	50.72%	More
10 miles	1:35:41	9:34	51.39%	More
Half	2:05:49	9:36	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	58.90
5km	24:49	7:59	59.43
5M	41:50	8:22	57.19
10km	53:05	8:33	56.30
10M	1:29:28	8:57	54.96
Half	2:00:18	9:11	53.36
20M	3:11:20	9:34	52.81
Mara	4:17:17	9:49	52.08

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