Sun 23rd Apr 2017 at 9:00am by Sweetie

Run > Race
  • Time
    4:56:09
  • Miles
    26.40
  • Min/mi
    11:13
  • Pacing
    90%
  • WAVA
    48.13
  • Stride(cm)
    84
  • Cals
    2747
  • Cadence
    170
  • BPM
    160
  • %MHR
    89.7
  • B/mi
    1790
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.56km - 22:13(6:15/km) 157/167bpm 245cal 9.6/10.38kmph
2) 1.33km - 8:35(6:26/km) 161/164bpm 97cal 9.32/9.94kmph
3) 1.71km - 11:21(6:38/km) 161/168bpm 127cal 9.04/12.29kmph
4) 1.73km - 11:27(6:36/km) 160/171bpm 124cal 9.08/14.71kmph
5) 1.58km - 10:05(6:22/km) 154/162bpm 97cal 9.42/9.87kmph
6) 1.35km - 8:50(6:33/km) 159/164bpm 93cal 9.17/9.57kmph
7) 1.98km - 13:21(6:45/km) 158/165bpm 137cal 8.89/9.64kmph
8) 1.52km - 10:04(6:37/km) 159/168bpm 101cal 9.08/9.37kmph
9) 1.32km - 8:57(6:47/km) 162/167bpm 95cal 8.85/9.41kmph
10) 2.02km - 13:30(6:40/km) 164/171bpm 149cal 9/12.06kmph
11) 1.36km - 9:04(6:39/km) 160/168bpm 87cal 9.03/9.41kmph
12) 5.01km - 34:16(6:50/km) 164/169bpm 370cal 8.78/12.06kmph
13) 1.32km - 9:33(7:13/km) 163/166bpm 97cal 8.32/9kmph
14) 1.71km - 12:32(7:20/km) 162/167bpm 122cal 8.18/8.94kmph
15) 1.71km - 12:25(7:17/km) 162/171bpm 118cal 8.24/8.97kmph
16) 1.59km - 10:57(6:53/km) 160/165bpm 87cal 8.72/9.17kmph
17) 1.34km - 9:53(7:21/km) 161/165bpm 88cal 8.16/8.73kmph
18) 1.99km - 15:17(7:41/km) 159/165bpm 122cal 7.82/8.6kmph
19) 1.53km - 11:23(7:28/km) 160/166bpm 93cal 8.04/8.46kmph
20) 1.32km - 10:32(7:58/km) 157/163bpm 65cal 7.53/8.56kmph
21) 2.02km - 16:05(7:58/km) 155/161bpm 78cal 7.54/9.87kmph
22) 1.35km - 10:43(7:58/km) 153/161bpm 39cal 7.54/8.94kmph
23) 2.12km - 15:15(7:12/km) 159/169bpm 116cal 8.32/9.17kmph
22:13 8:35 11:21 11:27 10:05 8:50 13:21 10:04 8:57 13:30 9:04 34:16 9:33 12:32 12:25 10:57 9:53 15:17 11:23 10:32 16:05 10:43 15:15

Pace

6% 33% 36% 23% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:01 10:01 10:01 152 117-160 1522 173 166-176 17/2
2.00 20:08 10:08 10:08 159 151-167 1610 174 172-180 11/12
3.00 30:24 10:16 10:16 161 158-164 1652 173 170-178 10/5
4.00 41:06 10:42 10:42 161 151-168 1722 171 168-174 25/10
5.00 51:42 10:36 10:36 159 148-171 1685 171 164-176 20/23
6.00 1:02:01 10:19 10:19 156 145-170 1610 171 166-176 3/38
7.00 1:12:30 10:30 10:30 157 148-164 1648 172 168-174 12/15
8.00 1:23:20 10:49 10:49 158 153-162 1710 172 170-174 11/11
9.00 1:34:03 10:43 10:43 159 152-168 1705 173 168-176 8/9
10.00 1:44:55 10:52 10:52 161 156-166 1749 172 170-176 10/11
11.00 1:55:42 10:47 10:47 166 160-171 1789 172 168-178 6/11
12.00 2:06:21 10:39 10:39 160 151-168 1704 172 166-176 24/17
13.00 2:17:00 10:39 10:39 162 155-165 1726 172 168-176 11/7
14.00 2:28:12 11:12 11:12 166 160-168 1858 171 170-176 19/2
15.00 2:39:17 11:05 11:05 164 158-169 1818 171 166-176 12/14
16.00 2:50:48 11:31 11:31 163 158-166 1876 171 166-176 11/7
17.00 3:02:36 11:48 11:48 162 156-167 1913 170 168-174 26/11
18.00 3:14:22 11:46 11:46 162 153-171 1907 170 160-174 22/24
19.00 3:25:29 11:06 11:06 160 153-168 1776 171 168-178 0/35
20.00 3:37:15 11:47 11:47 161 155-165 1896 171 166-174 10/13
21.00 3:49:37 12:22 12:22 159 147-162 1966 165 114-192 9/8
22.00 4:01:40 12:03 12:03 161 156-165 1940 171 166-174 9/9
23.00 4:14:18 12:38 12:38 157 146-163 1984 165 118-174 9/10
24.00 4:27:31 13:12 13:12 155 140-161 2047 157 120-178 5/10
25.00 4:39:50 12:19 12:19 153 148-159 1884 163 118-176 23/17
26.00 4:51:44 11:55 11:55 157 145-163 1870 170 118-178 12/8
26.39 4:56:15 4:31 11:26 163 157-167 1862 175 170-182 9/1

Heart

160/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 55m, Flat prediction 4:56:02
Elevation Graph
Biggest Climbs (m) Min/mi
28 1.9% 10:48
27 2.2% 11:45
18 4.7% 10:56
18 5.4% 11:29
15 2.8% 12:00
14 2.4% 10:34
See your biggest climbs

Cadence

170 (192 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 171 25.9 4:47:30 11:05
Walk 3.0 122 0.5 8:45 18:29

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 38.08% More
800m 4:53 9:49 41.23% More
1km 6:07 9:50 42.86% More
Mile 9:59 9:59 44.56% More
5k 31:28 10:08 49.42% More
5 miles 51:41 10:20 49.08% More
10k 1:04:11 10:20 49.48% More
10 miles 1:44:48 10:29 49.82% More
Half 2:18:06 10:32 49.65% More
20 miles 3:37:16 10:52 49.19% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 53.29
5km 28:45 9:15 54.08
5M 48:17 9:39 52.55
10km 1:01:12 9:51 51.90
10M 1:42:48 10:17 50.79
Half 2:17:58 10:32 49.36
20M 3:38:49 10:56 48.84
Mara 4:53:42 11:13 48.11
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