Sun 23rd Apr 2017 at 10:00am by davelord
Run > General
-
Time
3:21:41
-
Miles
26.44
-
Min/mi
7:38
-
Pacing
77%
-
WAVA
71.42
-
Cals
2987
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) 112cal 8.83/9.49mph
2) 1m - 6:38(6:38/m) 113cal 9.05/9.92mph
3) 1m - 6:38(6:38/m) 114cal 9.04/10.33mph
4) 1m - 6:37(6:37/m) 113cal 9.06/10.41mph
5) 1m - 6:39(6:39/m) 114cal 9.02/10.17mph
6) 1m - 6:44(6:44/m) 114cal 8.91/9.76mph
7) 1m - 6:50(6:50/m) 113cal 8.77/10.01mph
8) 1m - 6:43(6:43/m) 114cal 8.93/10.14mph
9) 1m - 6:48(6:49/m) 115cal 8.81/10.93mph
10) 1m - 6:54(6:55/m) 114cal 8.68/10.27mph
11) 1m - 6:49(6:50/m) 115cal 8.79/10.33mph
12) 1m - 6:42(6:42/m) 114cal 8.96/10.57mph
13) 1m - 6:53(6:53/m) 114cal 8.71/10.6mph
14) 1m - 6:50(6:50/m) 115cal 8.79/10.88mph
15) 1m - 7:29(7:29/m) 119cal 8.02/9.9mph
16) 1m - 7:53(7:54/m) 118cal 7.6/43.32mph
17) 1m - 7:34(7:34/m) 115cal 7.93/9.64mph
18) 1m - 8:22(8:22/m) 113cal 7.17/10.64mph
19) 1m - 8:29(8:29/m) 117cal 7.07/11.23mph
20) 1m - 8:48(8:48/m) 114cal 6.82/9.89mph
21) 1m - 8:50(8:50/m) 112cal 6.79/8.97mph
22) 1m - 9:48(9:48/m) 107cal 6.12/8.7mph
23) 1m - 9:20(9:20/m) 112cal 6.43/10.02mph
24) 1m - 9:43(9:44/m) 99cal 6.17/25.96mph
25) 1m - 8:21(8:21/m) 102cal 7.19/14.72mph
26) 1m - 8:42(8:42/m) 113cal 6.89/9.25mph
27) 0.45m - 3:48(8:29/m) 52cal 7.07/8.86mph
6:48 6:38 6:38 6:37 6:39 6:44 6:50 6:43 6:48 6:54 6:49 6:42 6:53 6:50 7:29 7:53 7:34 8:22 8:29 8:48 8:50 9:48 9:20 9:43 8:21 8:42 3:48
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
6:48 |
6:48 |
6:48 |
6/8 |
2.00 |
13:26 |
6:38 |
6:38 |
9/10 |
3.00 |
20:04 |
6:38 |
6:38 |
15/33 |
4.00 |
26:41 |
6:38 |
6:38 |
9/25 |
5.00 |
33:20 |
6:39 |
6:39 |
5/8 |
6.00 |
40:05 |
6:44 |
6:44 |
5/2 |
7.00 |
46:55 |
6:50 |
6:50 |
4/5 |
8.00 |
53:39 |
6:44 |
6:44 |
8/8 |
9.00 |
1:00:27 |
6:48 |
6:48 |
7/6 |
10.00 |
1:07:21 |
6:55 |
6:55 |
4/5 |
11.00 |
1:14:11 |
6:50 |
6:50 |
6/10 |
12.00 |
1:20:53 |
6:42 |
6:42 |
5/4 |
13.00 |
1:27:45 |
6:52 |
6:52 |
17/11 |
14.00 |
1:34:36 |
6:51 |
6:51 |
7/8 |
15.00 |
1:42:05 |
7:29 |
7:29 |
4/9 |
16.00 |
1:49:58 |
7:53 |
7:53 |
14/12 |
17.00 |
1:57:32 |
7:34 |
7:34 |
8/6 |
18.00 |
2:05:54 |
8:22 |
8:22 |
8/9 |
19.00 |
2:14:22 |
8:28 |
8:28 |
20/16 |
20.00 |
2:23:11 |
8:49 |
8:49 |
9/12 |
21.00 |
2:32:01 |
8:50 |
8:50 |
9/5 |
22.00 |
2:41:48 |
9:46 |
9:46 |
7/7 |
23.00 |
2:51:09 |
9:21 |
9:21 |
17/10 |
24.00 |
3:00:03 |
8:54 |
8:54 |
24/38 |
25.00 |
3:09:13 |
9:10 |
9:10 |
16/19 |
26.00 |
3:17:56 |
8:43 |
8:43 |
15/10 |
26.44 |
3:21:40 |
3:44 |
8:30 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:27 |
63.05% |
More |
800m |
3:10 |
6:21 |
63.99% |
More |
1km |
4:00 |
6:26 |
65.93% |
More |
Mile |
6:32 |
6:32 |
68.31% |
More |
5k |
20:32 |
6:37 |
74.07% |
More |
5 miles |
33:15 |
6:39 |
74.65% |
More |
10k |
41:31 |
6:41 |
74.72% |
More |
10 miles |
1:07:20 |
6:44 |
76.21% |
More |
Half |
1:28:24 |
6:45 |
76.86% |
More |
20 miles |
2:23:11 |
7:10 |
74.61% |
More |
Mara |
3:19:43 |
7:37 |
71.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
72.65 |
5km |
20:36 |
6:38 |
73.86 |
5M |
34:12 |
6:50 |
72.57 |
10km |
43:06 |
6:56 |
71.97 |
10M |
1:11:34 |
7:09 |
71.71 |
Half |
1:35:26 |
7:17 |
70.65 |
20M |
2:29:48 |
7:29 |
71.32 |
Mara |
3:19:44 |
7:37 |
71.32 |
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