Sun 23rd Apr 2017 at 10:00am by Lizzle

Run > General
  • Time
    4:06:09
  • Miles
    26.43
  • Min/mi
    9:19
  • Pacing
    83%
  • WAVA
    54.99
  • Stride(cm)
    93
  • Cals
    2393
  • Cadence
    185
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 90cal 7.2/7.78mph
2) 1m - 8:19(8:19/m) 90cal 7.21/7.53mph
3) 1m - 8:23(8:23/m) 90cal 7.16/7.58mph
4) 1m - 8:23(8:23/m) 91cal 7.16/7.78mph
5) 1m - 8:44(8:44/m) 89cal 6.87/7.08mph
6) 1m - 8:32(8:32/m) 93cal 7.03/10.71mph
7) 1m - 8:32(8:32/m) 91cal 7.03/7.76mph
8) 1m - 8:19(8:19/m) 92cal 7.22/7.99mph
9) 1m - 8:37(8:37/m) 90cal 6.97/7.37mph
10) 1m - 8:53(8:53/m) 90cal 6.76/7.6mph
11) 1m - 8:27(8:27/m) 90cal 7.1/7.78mph
12) 1m - 8:38(8:38/m) 90cal 6.95/7.12mph
13) 1m - 9:08(9:08/m) 91cal 6.56/7.03mph
14) 1m - 8:46(8:46/m) 88cal 6.85/9.46mph
15) 1m - 9:19(9:18/m) 92cal 6.45/7.08mph
16) 1m - 9:24(9:24/m) 92cal 6.39/7.45mph
17) 1m - 9:26(9:26/m) 89cal 6.36/6.99mph
18) 1m - 10:26(10:26/m) 90cal 5.75/7.68mph
19) 1m - 10:31(10:31/m) 96cal 5.7/17.91mph
20) 1m - 9:19(9:19/m) 96cal 6.44/10.71mph
21) 1m - 10:02(10:02/m) 92cal 5.98/7.18mph
22) 1m - 11:10(11:10/m) 84cal 5.37/7.31mph
23) 1m - 10:10(10:10/m) 89cal 5.9/7.1mph
24) 1m - 11:25(11:25/m) 92cal 5.26/11.37mph
25) 1m - 10:44(10:44/m) 87cal 5.59/8.56mph
26) 1m - 10:01(10:01/m) 91cal 5.99/6.47mph
27) 0.43m - 4:10(9:38/m) 38cal 6.22/6.68mph
8:20 8:19 8:23 8:23 8:44 8:32 8:32 8:19 8:37 8:53 8:27 8:38 9:08 8:46 9:19 9:24 9:26 10:26 10:31 9:19 10:02 11:10 10:10 11:25 10:44 10:01 4:10

Pace

18% 26% 29% 24% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:19 8:19 8:19 192 180-198
2.00 16:39 8:19 8:19 191 186-196
3.00 25:02 8:23 8:23 189 182-194
4.00 33:25 8:23 8:23 188 182-194
5.00 42:09 8:44 8:44 187 182-194
6.00 50:41 8:32 8:32 185 118-190
7.00 59:13 8:32 8:32 187 184-194
8.00 1:07:32 8:19 8:19 187 182-194
9.00 1:16:09 8:37 8:37 187 182-192
10.00 1:25:01 8:53 8:53 187 170-192
11.00 1:33:28 8:27 8:27 186 180-192
12.00 1:42:07 8:38 8:38 186 182-190
13.00 1:51:15 9:09 9:09 186 182-190
14.00 2:00:01 8:46 8:46 186 170-194
15.00 2:09:19 9:18 9:18 179 118-190
16.00 2:18:43 9:24 9:24 183 118-192
17.00 2:28:09 9:25 9:25 184 126-192
18.00 2:38:35 10:26 10:26 180 118-194
19.00 2:49:06 10:31 10:31 182 118-240
20.00 2:58:26 9:20 9:20 188 182-196
21.00 3:08:27 10:02 10:02 186 182-192
22.00 3:19:38 11:10 11:10 177 118-196
23.00 3:29:48 10:10 10:10 183 118-192
24.00 3:41:13 11:25 11:25 174 38-196
25.00 3:51:57 10:44 10:44 184 116-234
26.00 4:01:58 10:01 10:01 188 182-194
26.43 4:06:09 4:11 9:39 185 118-192

Cadence

185 (240 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 187 25.9 3:55:51 9:07
Walk 4.2 117 0.6 10:18 18:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 40.95% More
800m 4:00 8:02 47.29% More
1km 4:59 8:02 49.36% More
Mile 8:09 8:09 51.71% More
5k 25:42 8:16 57.32% More
5 miles 42:07 8:25 56.64% More
10k 52:28 8:27 56.74% More
10 miles 1:24:51 8:29 57.78% More
Half 1:51:59 8:33 57.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 55.12
5km 25:27 8:11 57.89
5M 42:08 8:26 56.62
10km 53:03 8:32 56.13
10M 1:27:51 8:47 55.82
Half 1:56:58 8:56 54.76
20M 3:03:11 9:10 55.13
Mara 4:03:53 9:19 54.93
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