Sun 23rd Apr 2017 at 10:00am by sibbo

Run > General
  • Time
    3:49:25
  • Miles
    26.41
  • Min/mi
    8:41
  • Pacing
    83%
  • WAVA
    62.72
  • Stride(cm)
    100
  • Cals
    3122
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 119cal 6.78/7.47mph
2) 1m - 8:33(8:33/m) 117cal 7.01/7.39mph
3) 1m - 8:15(8:15/m) 117cal 7.28/7.6mph
4) 1m - 8:37(8:37/m) 118cal 6.96/7.56mph
5) 1m - 9:12(9:12/m) 119cal 6.53/8.95mph
6) 1m - 8:23(8:23/m) 117cal 7.16/7.51mph
7) 1m - 8:26(8:26/m) 118cal 7.12/7.56mph
8) 1m - 8:15(8:15/m) 119cal 7.27/7.66mph
9) 1m - 8:16(8:16/m) 119cal 7.26/9.18mph
10) 1m - 8:25(8:25/m) 119cal 7.13/8.68mph
11) 1m - 8:18(8:18/m) 118cal 7.23/7.53mph
12) 1m - 8:15(8:15/m) 117cal 7.27/7.47mph
13) 1m - 8:23(8:23/m) 119cal 7.15/8.47mph
14) 1m - 8:12(8:12/m) 120cal 7.31/8.01mph
15) 1m - 8:16(8:16/m) 119cal 7.26/7.62mph
16) 1m - 8:28(8:28/m) 120cal 7.09/9.14mph
17) 1m - 8:15(8:15/m) 118cal 7.28/7.58mph
18) 1m - 8:26(8:26/m) 122cal 7.12/16.22mph
19) 1m - 8:45(8:45/m) 124cal 6.86/11.59mph
20) 1m - 9:17(9:17/m) 121cal 6.47/12.33mph
21) 1m - 8:37(8:37/m) 118cal 6.96/8.08mph
22) 1m - 8:34(8:34/m) 116cal 7/7.62mph
23) 1m - 9:13(9:13/m) 118cal 6.52/10.21mph
24) 1m - 9:45(9:45/m) 115cal 6.15/9.62mph
25) 1m - 10:06(10:06/m) 110cal 5.94/12.88mph
26) 1m - 9:33(9:33/m) 117cal 6.29/9.54mph
27) 0.41m - 3:51(9:19/m) 48cal 6.44/7.97mph
8:51 8:33 8:15 8:37 9:12 8:23 8:26 8:15 8:16 8:25 8:18 8:15 8:23 8:12 8:16 8:28 8:15 8:26 8:45 9:17 8:37 8:34 9:13 9:45 10:06 9:33 3:51

Pace

5% 1% 13% 63% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:52 8:52 8:52 178 172-182
2.00 17:25 8:33 8:33 181 176-188
3.00 25:40 8:15 8:15 182 176-188
4.00 34:17 8:37 8:37 181 174-186
5.00 43:28 9:11 9:11 184 178-188
6.00 51:51 8:23 8:23 185 178-190
7.00 1:00:17 8:26 8:26 185 174-192
8.00 1:08:32 8:14 8:14 186 176-192
9.00 1:16:48 8:16 8:16 186 122-194
10.00 1:25:12 8:24 8:24 187 174-194
11.00 1:33:31 8:19 8:19 189 180-192
12.00 1:41:45 8:15 8:15 187 128-194
13.00 1:50:09 8:24 8:24 187 180-192
14.00 1:58:21 8:12 8:12 188 184-192
15.00 2:06:36 8:16 8:16 188 180-194
16.00 2:15:04 8:28 8:28 189 182-194
17.00 2:23:19 8:15 8:15 190 184-196
18.00 2:31:44 8:25 8:25 189 176-194
19.00 2:40:23 8:40 8:40 190 186-194
20.00 2:49:46 9:22 9:22 189 182-194
21.00 2:58:24 8:38 8:38 190 186-196
22.00 3:06:58 8:34 8:34 191 186-194
23.00 3:16:11 9:13 9:13 188 116-194
24.00 3:25:59 9:48 9:48 182 122-194
25.00 3:36:00 10:01 10:01 178 90-194
26.00 3:45:34 9:34 9:34 183 122-194
26.40 3:49:20 3:46 9:18 178 30-196

Cadence

186 (196 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 187 25.9 3:42:17 8:35
Walk 3.1 125 0.5 7:03 13:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 46.56% More
800m 3:46 7:35 53.63% More
1km 4:49 7:45 54.65% More
Mile 7:56 7:56 56.36% More
5k 25:29 8:12 59.70% More
5 miles 41:22 8:16 60.01% More
10k 51:28 8:17 60.27% More
10 miles 1:22:56 8:18 61.87% More
Half 1:48:53 8:19 62.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 66.85
5km 22:44 7:19 66.93
5M 38:01 7:36 65.29
10km 48:05 7:44 64.51
10M 1:20:22 8:02 63.86
Half 1:47:35 8:13 62.67
20M 2:49:55 8:30 62.87
Mara 3:47:27 8:41 62.63
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