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Running > Race

23rd Apr 2017 at 10am by Dickie York

  • 2:44:49
    Time
  • 26.85
    Miles
  • 6:08
    Min/mi
  • 2026
    Cals
  • 94
    Cadence
  • 158
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 6:27(6:25/m)
2) 1m - 6:10(6:11/m)
3) 1m - 6:01(6:02/m)
4) 1m - 6:05(6:04/m)
5) 1m - 6:10(6:10/m)
6) 1m - 6:14(6:15/m)
7) 1m - 6:06(6:05/m)
8) 1m - 6:14(6:13/m)
9) 1m - 6:08(6:09/m)
10) 1m - 6:17(6:16/m)
11) 1m - 6:10(6:10/m)
12) 1m - 6:08(6:08/m)
13) 0.99m - 6:07(6:09/m)
14) 1m - 6:06(6:04/m)
15) 0.99m - 6:01(6:03/m)
16) 1m - 5:33(5:33/m)
17) 1m - 6:16(6:15/m)
18) 1m - 6:12(6:13/m)
19) 1m - 6:06(6:05/m)
20) 1m - 6:16(6:16/m)
21) 1m - 6:15(6:15/m)
22) 1m - 6:20(6:21/m)
23) 1m - 6:17(6:17/m)
24) 1m - 6:13(6:13/m)
25) 1m - 5:10(5:11/m)
26) 1m - 6:33(6:32/m)
27) 0.85m - 5:14(6:11/m)
6:27 6:10 6:01 6:05 6:10 6:14 6:06 6:14 6:08 6:17 6:10 6:08 6:07 6:06 6:01 5:33 6:16 6:12 6:06 6:16 6:15 6:20 6:17 6:13 5:10 6:33 5:14

Pace

6% 91% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 6:28 6:28 1.00 6:28 168 76-197 1087 94 90-99 8/2
2 12:39 6:11 2.00 6:11 156 152-162 965 94 92-101 8/5
3 18:41 6:02 3.00 6:02 152 147-157 916 94 92-96 0/25
4 24:45 6:04 4.00 6:04 151 144-158 917 94 92-95 8/25
5 30:56 6:10 5.00 6:10 154 150-157 951 94 91-99 4/9
6 37:11 6:15 6.00 6:15 155 151-158 969 94 93-96 4/4
7 43:17 6:06 7.00 6:06 154 150-158 939 94 92-96 4/5
8 49:30 6:13 8.00 6:13 154 152-157 958 94 92-100 6/8
9 55:40 6:10 9.00 6:10 155 152-159 955 94 92-96 8/8
10 1:01:55 6:15 10.00 6:15 154 152-156 962 94 91-97 4/5
11 1:08:06 6:11 11.00 6:11 155 152-159 958 94 93-100 6/6
12 1:14:14 6:08 12.00 6:08 155 151-159 952 94 93-105 5/6
13 1:20:21 6:07 13.00 6:07 157 153-160 960 94 89-95 17/8
14 1:26:27 6:06 14.00 6:06 159 154-165 970 95 93-100 8/9
15 1:32:31 6:04 15.00 6:04 158 156-160 958 94 93-98 3/8
16 1:38:43 6:12 16.00 6:12 159 157-161 985 95 93-98 11/12
17 1:44:57 6:14 17.00 6:14 159 157-161 991 94 46-98 6/6
18 1:51:09 6:13 18.00 6:13 160 159-162 994 95 94-102 10/7
19 1:57:14 6:05 19.00 6:05 160 157-163 974 95 93-99 26/20
20 2:03:29 6:14 20.00 6:14 159 156-163 992 95 94-96 6/10
21 2:09:46 6:18 21.00 6:18 162 160-164 1019 95 94-101 7/5
22 2:16:07 6:21 22.00 6:21 161 159-164 1023 95 94-98 5/4
23 2:22:27 6:19 23.00 6:19 163 161-166 1031 95 94-96 14/9
24 2:28:38 6:11 24.00 6:11 163 160-165 1008 95 94-96 30/29
25 2:35:01 6:23 25.00 6:23 163 161-165 1041 95 92-99 12/24
26 2:41:30 6:29 26.00 6:29 163 161-165 1056 95 93-97 10/9
27 2:44:49 3:19 26.54 6:07 167 164-174 1022 97 95-103 4/2

Heart

7% 90% 3%
158bpm (197 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 245m, Desc 279m, Range 53m
Elevation Graph
Grade Bands

Cadence

94 (105 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:11 62.71% More
800m 2:35 5:11 73.22% More
1km 3:13 5:11 73.22% More
Mile 5:57 5:57 69.55% More
5k 18:52 6:04 76.3% More
5 miles 30:33 6:07 77.92% More
10k 38:06 6:08 78.68% More
10 miles 1:01:29 6:09 79.96% More
Half 1:20:27 6:08 81.15% More
Marathon 2:42:27 6:12 83.6% More

Predictions

Best WAVA 85.97%
Dist Time Per Mile WAVA
1M 5:02 5:02 82.28
5km 16:45 5:23 85.97
5M 27:45 5:33 85.78
10km 34:56 5:37 85.80
10M 57:51 5:47 84.99
Half 1:17:01 5:53 84.12
20M 2:00:37 6:02 84.07
Mara 2:40:35 6:08 84.57

Kit

Swim Bike Run Cross
Saucony Mirarge 5 [Jan 2017] 0 0 505 0

Bespoke Fields

kcals

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.11
11.7%
6:09
NW
2.82
10.6%
6:09
N
2.14
8.1%
5:59
NE
8.72
32.8%
6:16
W
4.31
16.2%
6:13
E
2.56
9.7%
6:15
SW
1.9
7.2%
6:17
S
0.98
3.7%
6:18
SE

Close