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Running > Race

23rd Apr 2017 at 10am by ChristianPoulton

  • 2:45:43
    Time
  • 26.17
    Miles
  • 6:20
    Min/mi
  • 3044
    Cals
  • 82
    Cadence
  • road
    Surface

Notes & Comments

Virgin Money London Marathon

It was too hot for me on the second half and I screwed up my hydration plan by missing a Lucozade Sport station near mile 21, but still very pleased with my PB time, although I read the finish line clock incorrectly at the end and thought that I was a minute slower - doh !

Chip time: 2:45:38

Split Summary
===
1) 1m - 6:06(6:06/m) 114cal 9.83/10.23mph
2) 1m - 6:02(6:02/m) 115cal 9.95/10.71mph
3) 1m - 5:55(5:55/m) 115cal 10.14/11.42mph
4) 1m - 5:55(5:55/m) 117cal 10.13/10.94mph
5) 1m - 6:01(6:01/m) 114cal 9.96/10.23mph
6) 1m - 6:10(6:10/m) 115cal 9.72/10.04mph
7) 1m - 6:06(6:06/m) 115cal 9.83/10.46mph
8) 1m - 5:59(5:59/m) 114cal 10.03/10.56mph
9) 1m - 6:08(6:08/m) 115cal 9.8/10.27mph
10) 1m - 6:13(6:13/m) 116cal 9.65/10.81mph
11) 1m - 6:12(6:12/m) 115cal 9.69/10.08mph
12) 1m - 6:07(6:07/m) 114cal 9.81/10mph
13) 1m - 6:10(6:10/m) 116cal 9.73/10.44mph
14) 1m - 6:04(6:04/m) 115cal 9.89/10.6mph
15) 1m - 6:13(6:13/m) 116cal 9.65/10.14mph
16) 1m - 6:18(6:18/m) 119cal 9.53/13.52mph
17) 1m - 6:15(6:15/m) 116cal 9.6/10.16mph
18) 1m - 6:26(6:26/m) 117cal 9.33/10.6mph
19) 1m - 6:26(6:26/m) 125cal 9.32/12.42mph
20) 1m - 6:27(6:27/m) 117cal 9.31/13.3mph
21) 1m - 6:27(6:27/m) 117cal 9.31/9.71mph
22) 1m - 6:45(6:45/m) 118cal 8.88/9.37mph
23) 1m - 6:48(6:48/m) 116cal 8.83/9.39mph
24) 1m - 7:41(7:41/m) 120cal 7.81/9.91mph
25) 1m - 7:01(7:01/m) 117cal 8.54/9mph
26) 1m - 6:45(6:45/m) 117cal 8.89/10.81mph
27) 0.17m - 1:04(6:23/m) 19cal 9.4/9.35mph
6:06 6:02 5:55 5:55 6:01 6:10 6:06 5:59 6:08 6:13 6:12 6:07 6:10 6:04 6:13 6:18 6:15 6:26 6:26 6:27 6:27 6:45 6:48 7:41 7:01 6:45 1:04

Pace

1% 1% 9% 18% 29% 42%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 6:06 6:06 1.00 6:06 84 59-87 7/11
2 12:08 6:02 2.00 6:02 83 81-84 11/12
3 18:03 5:55 3.00 5:55 82 80-84 18/32
4 23:59 5:56 4.00 5:56 82 80-85 8/26
5 30:00 6:01 5.00 6:01 82 80-84 4/8
6 36:10 6:11 6.00 6:11 82 80-84 6/3
7 42:16 6:05 7.00 6:05 82 80-85 6/10
8 48:15 5:59 8.00 5:59 82 81-84 7/5
9 54:23 6:08 9.00 6:08 82 80-84 7/5
10 1:00:36 6:13 10.00 6:13 82 81-84 5/5
11 1:06:47 6:12 11.00 6:12 82 81-84 5/9
12 1:12:54 6:07 12.00 6:07 82 81-84 5/4
13 1:19:04 6:10 13.00 6:10 82 80-83 16/10
14 1:25:08 6:04 14.00 6:04 82 80-84 7/8
15 1:31:25 6:17 15.00 6:17 82 80-86 10/10
16 1:37:39 6:14 16.00 6:14 82 81-84 7/14
17 1:43:54 6:15 17.00 6:15 82 80-84 9/7
18 1:50:19 6:25 18.00 6:25 82 81-84 7/7
19 1:56:45 6:26 19.00 6:26 82 81-83 19/20
20 2:03:13 6:28 20.00 6:28 82 80-84 6/8
21 2:09:39 6:26 21.00 6:26 81 80-83 12/5
22 2:16:25 6:46 22.00 6:46 81 80-82 8/9
23 2:23:12 6:47 23.00 6:47 81 79-82 20/23
24 2:30:53 7:41 24.00 7:41 80 78-82 14/30
25 2:37:54 7:01 25.00 7:01 80 79-81 7/17
26 2:44:39 6:44 26.00 6:44 81 80-82 10/8
27 2:45:43 1:04 26.15 7:04 82 81-82 1/0

Elevation

Asc 277m, Desc 315m, Range 47m
Elevation Graph
Grade Bands

Cadence

82 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 64.67% More
800m 2:50 5:42 69.02% More
1km 3:35 5:46 68.17% More
Mile 5:48 5:48 73.79% More
5k 18:26 5:56 80.69% More
5 miles 29:58 6:00 82% More
10k 37:21 6:01 82.86% More
10 miles 1:00:34 6:03 83.93% More
Half 1:19:37 6:05 84.83% More

Predictions

Best WAVA 85.86%
Dist Time Per Mile WAVA
1M 5:12 5:12 82.23
5km 17:19 5:34 85.86
5M 28:40 5:44 85.74
10km 36:06 5:49 85.73
10M 59:46 5:59 85.04
Half 1:19:35 6:05 84.21
20M 2:04:37 6:14 84.25
Mara 2:45:55 6:20 84.81

Kit

Swim Bike Run Cross
Mizuno WAVE HITOGAMI 4 (2017) Orange (Size 10

Tempo & Distance Racing Flats)
0 0 594 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.41
12.9%
6:10
NW
2.3
8.7%
6:15
N
2.68
10.2%
6:00
NE
8.39
31.9%
6:16
W
3.95
15%
6:08
E
2.59
9.9%
6:25
SW
1.78
6.8%
7:30
S
1.21
4.6%
6:06
SE

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