Sun 23rd Apr 2017 at 10:00am by jeronimo
Run > Race
-
Time
2:58:56
-
Miles
26.53
-
Min/mi
6:45
-
Pacing
94%
-
WAVA
78.70
-
Cals
2992
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
2 comments
London Marathon
sub 3 - job done very happy with that
10k splits
41:00, 42:28, 42:35, 43:31, (9:22)
Split Summary
===
1) 1m - 6:35(6:35/m) 111cal 9.12/10.31mph
2) 1m - 6:22(6:22/m) 113cal 9.42/10.69mph
3) 1m - 6:25(6:25/m) 113cal 9.36/10.59mph
4) 1m - 6:28(6:28/m) 113cal 9.29/10.35mph
5) 1m - 6:40(6:40/m) 114cal 9/9.84mph
6) 1m - 6:39(6:39/m) 115cal 9.01/9.73mph
7) 1m - 6:46(6:46/m) 114cal 8.88/9.87mph
8) 1m - 6:43(6:43/m) 114cal 8.94/9.95mph
9) 1m - 6:48(6:48/m) 114cal 8.82/9.8mph
10) 1m - 6:50(6:50/m) 114cal 8.77/10.39mph
11) 1m - 6:37(6:37/m) 114cal 9.06/10.08mph
12) 1m - 6:44(6:44/m) 114cal 8.9/9.87mph
13) 1m - 6:49(6:49/m) 114cal 8.8/9.68mph
14) 1m - 6:49(6:49/m) 114cal 8.81/9.41mph
15) 1m - 6:43(6:43/m) 114cal 8.94/10.24mph
16) 1m - 6:48(6:48/m) 107cal 8.82/47.2mph
17) 1m - 6:45(6:45/m) 114cal 8.89/9.9mph
18) 1m - 6:53(6:53/m) 114cal 8.71/10.54mph
19) 1m - 6:55(6:55/m) 116cal 8.67/13.32mph
20) 1m - 7:00(7:00/m) 115cal 8.58/11.54mph
21) 1m - 6:59(6:59/m) 115cal 8.59/9.73mph
22) 1m - 7:00(7:00/m) 114cal 8.57/9.57mph
23) 1m - 6:53(6:53/m) 114cal 8.72/10.25mph
24) 1m - 7:42(7:42/m) 108cal 7.79/81.76mph
25) 1m - 5:52(5:52/m) 97cal 10.23/86.5mph
I think the tunnel messed up my splits for the last 2 miles!
26) 1m - 6:50(6:50/m) 114cal 8.78/10.69mph
27) 0.53m - 3:24(6:26/m) 59cal 9.32/10.04mph
6:35 6:22 6:25 6:28 6:40 6:39 6:46 6:43 6:48 6:50 6:37 6:44 6:49 6:49 6:43 6:48 6:45 6:53 6:55 7:00 6:59 7:00 6:53 7:42 5:52 6:50 3:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:35 |
6:35 |
6:35 |
5/8 |
| 2.00 |
12:57 |
6:22 |
6:22 |
13/12 |
| 3.00 |
19:22 |
6:25 |
6:25 |
16/30 |
| 4.00 |
25:50 |
6:28 |
6:28 |
8/26 |
| 5.00 |
32:30 |
6:40 |
6:40 |
1/7 |
| 6.00 |
39:09 |
6:39 |
6:39 |
4/3 |
| 7.00 |
45:54 |
6:45 |
6:45 |
4/5 |
| 8.00 |
52:37 |
6:43 |
6:43 |
7/7 |
| 9.00 |
59:25 |
6:48 |
6:48 |
8/8 |
| 10.00 |
1:06:15 |
6:50 |
6:50 |
5/7 |
| 11.00 |
1:12:53 |
6:38 |
6:38 |
5/6 |
| 12.00 |
1:19:38 |
6:45 |
6:45 |
5/5 |
| 13.00 |
1:26:26 |
6:48 |
6:48 |
18/10 |
| 14.00 |
1:33:15 |
6:49 |
6:49 |
8/8 |
| 15.00 |
1:39:57 |
6:42 |
6:42 |
2/8 |
| 16.00 |
1:46:46 |
6:49 |
6:49 |
11/12 |
| 17.00 |
1:53:31 |
6:45 |
6:45 |
6/6 |
| 18.00 |
2:00:24 |
6:53 |
6:53 |
7/7 |
| 19.00 |
2:07:19 |
6:55 |
6:55 |
23/19 |
| 20.00 |
2:14:19 |
7:00 |
7:00 |
6/8 |
| 21.00 |
2:21:18 |
6:59 |
6:59 |
6/5 |
| 22.00 |
2:28:18 |
7:00 |
7:00 |
7/6 |
| 23.00 |
2:35:10 |
6:53 |
6:53 |
10/9 |
| 24.00 |
2:41:53 |
6:43 |
6:43 |
32/31 |
| 25.00 |
2:48:44 |
6:51 |
6:51 |
9/12 |
| 26.00 |
2:55:34 |
6:50 |
6:50 |
11/9 |
| 26.53 |
2:58:58 |
3:24 |
6:27 |
5/2 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:43 |
58.91% |
More |
| 800m |
2:55 |
5:52 |
67.62% |
More |
| 1km |
3:39 |
5:52 |
70.48% |
More |
| Mile |
5:52 |
5:52 |
74.38% |
More |
| 5k |
19:53 |
6:24 |
74.64% |
More |
| 5 miles |
32:26 |
6:29 |
74.59% |
More |
| 10k |
40:36 |
6:32 |
74.44% |
More |
| 10 miles |
1:06:11 |
6:37 |
75.50% |
More |
| Half |
1:27:07 |
6:39 |
75.91% |
More |
| Mara |
2:56:47 |
6:45 |
78.43% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:32 |
5:32 |
78.82 |
| 5km |
18:25 |
5:56 |
80.61 |
| 5M |
30:31 |
6:06 |
79.27 |
| 10km |
38:25 |
6:11 |
78.66 |
| 10M |
1:03:37 |
6:22 |
78.55 |
| Half |
1:24:41 |
6:28 |
77.49 |
| 20M |
2:12:37 |
6:38 |
78.41 |
| Mara |
2:56:34 |
6:44 |
78.53 |
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Great run Jerry
Good work matey, well done, another milestone reached!