Sun 23rd Apr 2017 at 9:00am by sheppardmk
Run > Race
- Terrible
-
Time
4:38:25
-
Miles
26.22
-
Min/mi
10:37
-
WAVA
51.21
-
Cals
3701
-
Asc(m)
42
-
Surface
Road
Notes & Comments
London Marathon
Split Summary
===
1) 1km - 5:19(5:19/km) 136/171bpm
2) 1km - 5:21(5:21/km) 149/172bpm
3) 1km - 5:17(5:17/km) 147/149bpm
4) 1km - 5:17(5:17/km) 145/148bpm
5) 1km - 4:58(4:58/km) 146/148bpm
6) 1km - 5:10(5:10/km) 149/156bpm
7) 1km - 5:25(5:25/km) 149/152bpm
8) 1km - 5:13(5:13/km) 151/153bpm
9) 1km - 5:36(5:36/km) 152/155bpm
10) 1km - 5:24(5:24/km) 156/159bpm
11) 1km - 5:24(5:24/km) 155/157bpm
12) 1km - 5:18(5:18/km) 156/160bpm
13) 1km - 5:17(5:17/km) 157/160bpm
14) 1km - 5:26(5:26/km) 157/160bpm
15) 1km - 5:37(5:37/km) 158/165bpm
16) 1km - 5:38(5:38/km) 158/164bpm
17) 1km - 5:31(5:31/km) 159/162bpm
18) 1km - 5:30(5:30/km) 160/164bpm
19) 1km - 5:29(5:29/km) 162/165bpm
20) 1km - 5:37(5:37/km) 163/170bpm
21) 1km - 5:27(5:27/km) 165/170bpm
22) 1km - 7:10(7:10/km) 153/167bpm
23) 1km - 7:07(7:07/km) 148/158bpm
24) 1km - 7:25(7:25/km) 145/153bpm
25) 1km - 7:05(7:05/km) 144/159bpm
26) 1km - 6:52(6:52/km) 150/159bpm
27) 1km - 7:55(7:55/km) 143/151bpm
28) 1km - 7:16(7:16/km) 148/154bpm
29) 1km - 7:31(7:31/km) 145/152bpm
30) 1km - 8:23(8:23/km) 141/148bpm
31) 1km - 6:49(6:49/km) 145/157bpm
32) 1km - 7:55(7:55/km) 146/153bpm
33) 1km - 7:56(7:56/km) 144/154bpm
34) 1km - 8:17(8:17/km) 141/146bpm
35) 1km - 7:41(7:41/km) 145/159bpm
36) 1km - 7:28(7:28/km) 149/159bpm
37) 1km - 7:54(7:54/km) 148/154bpm
38) 1km - 7:56(7:56/km) 145/150bpm
39) 1km - 8:05(8:05/km) 143/146bpm
40) 1km - 8:08(8:08/km) 145/150bpm
41) 1km - 8:03(8:03/km) 146/150bpm
42) 1km - 7:56(7:56/km) 147/151bpm
43) 0.59km - 4:23(7:25/km) 151/156bpm
5:19 5:21 5:17 5:17 4:58 5:10 5:25 5:13 5:36 5:24 5:24 5:18 5:17 5:26 5:37 5:38 5:31 5:30 5:29 5:37 5:27 7:10 7:07 7:25 7:05 6:52 7:55 7:16 7:31 8:23 6:49 7:55 7:56 8:17 7:41 7:28 7:54 7:56 8:05 8:08 8:03 7:56 4:23
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
44.65% |
More |
800m |
3:53 |
7:49 |
52.07% |
More |
1km |
4:53 |
7:51 |
54.01% |
More |
Mile |
8:03 |
8:03 |
55.45% |
More |
5k |
25:58 |
8:22 |
58.58% |
More |
5 miles |
42:14 |
8:27 |
58.76% |
More |
10k |
52:57 |
8:31 |
58.59% |
More |
10 miles |
1:26:08 |
8:37 |
59.58% |
More |
Half |
1:53:39 |
8:41 |
59.78% |
More |
Mara |
4:35:25 |
10:31 |
51.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
53.19 |
5km |
28:17 |
9:06 |
53.79 |
5M |
47:07 |
9:25 |
52.68 |
10km |
59:29 |
9:34 |
52.15 |
10M |
1:39:04 |
9:54 |
51.80 |
Half |
2:12:19 |
10:06 |
50.95 |
20M |
3:28:16 |
10:25 |
51.30 |
Mara |
4:38:11 |
10:37 |
51.21 |
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