Sun 23rd Apr 2017 at 10:00am by Harnser

Run > General

  • Time
    3:00:26
  • Miles
    26.44
  • Min/mi
    6:49
  • Pacing
    93%
  • WAVA
    70.24
  • Stride(cm)
    136
  • Cals
    2804
  • Cadence
    174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 105cal 8.74/0mph
2) 1m - 6:37(6:37/m) 106cal 9.08/0mph
3) 1m - 6:37(6:37/m) 106cal 9.07/0mph
4) 1m - 6:48(6:48/m) 106cal 8.82/0mph
5) 1m - 6:47(6:47/m) 106cal 8.85/0mph
6) 1m - 6:48(6:48/m) 106cal 8.81/0mph
7) 1m - 6:47(6:47/m) 106cal 8.84/0mph
8) 1m - 6:46(6:46/m) 106cal 8.87/0mph
9) 1m - 6:50(6:50/m) 105cal 8.77/0mph
10) 1m - 6:59(6:59/m) 107cal 8.6/0mph
11) 1m - 6:46(6:46/m) 106cal 8.87/0mph
12) 1m - 6:50(6:50/m) 107cal 8.77/0mph
13) 1m - 6:50(6:50/m) 103cal 8.77/0mph
14) 1m - 6:47(6:47/m) 106cal 8.85/0mph
15) 1m - 6:48(6:48/m) 106cal 8.83/0mph
16) 1m - 6:43(6:43/m) 105cal 8.93/0mph
17) 1m - 6:48(6:48/m) 105cal 8.83/0mph
18) 1m - 6:50(6:50/m) 107cal 8.78/0mph
19) 1m - 6:33(6:33/m) 104cal 9.17/0mph
20) 1m - 6:59(6:59/m) 114cal 8.6/0mph
21) 1m - 6:52(6:52/m) 107cal 8.73/0mph
22) 1m - 6:53(6:53/m) 106cal 8.72/0mph
23) 1m - 7:00(7:00/m) 106cal 8.57/0mph
24) 1m - 7:12(7:12/m) 109cal 8.34/0mph
25) 1m - 6:56(6:56/m) 103cal 8.65/0mph
26) 1m - 7:00(7:00/m) 105cal 8.58/0mph
27) 0.44m - 2:50(6:31/m) 46cal 9.21/0mph
6:52 6:37 6:37 6:48 6:47 6:48 6:47 6:46 6:50 6:59 6:46 6:50 6:50 6:47 6:48 6:43 6:48 6:50 6:33 6:59 6:52 6:53 7:00 7:12 6:56 7:00 2:50

Pace

1% 13% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 6:52 6:52 6:52 180 166-192
2.00 13:29 6:37 6:37 178 170-196
3.00 20:06 6:37 6:37 174 170-178
4.00 26:54 6:48 6:48 174 170-178
5.00 33:41 6:46 6:46 174 170-180
6.00 40:29 6:48 6:48 173 168-178
7.00 47:16 6:47 6:47 173 168-176
8.00 54:02 6:46 6:46 172 168-176
9.00 1:00:53 6:51 6:51 173 168-176
10.00 1:07:51 6:58 6:58 175 170-186
11.00 1:14:37 6:46 6:46 173 170-180
12.00 1:21:28 6:51 6:51 173 168-176
13.00 1:28:18 6:50 6:50 174 170-182
14.00 1:35:04 6:47 6:47 173 170-178
15.00 1:41:52 6:48 6:48 173 168-178
16.00 1:48:35 6:43 6:43 175 170-180
17.00 1:55:23 6:48 6:48 174 170-178
18.00 2:02:14 6:51 6:51 174 172-180
19.00 2:08:46 6:32 6:32 174 168-178
20.00 2:15:44 6:58 6:58 174 170-180
21.00 2:22:36 6:52 6:52 173 170-180
22.00 2:29:29 6:53 6:53 173 170-176
23.00 2:36:29 7:00 7:00 172 170-176
24.00 2:43:40 7:11 7:11 172 170-178
25.00 2:50:37 6:57 6:57 172 170-176
26.00 2:57:37 6:59 6:59 174 172-176
26.43 3:00:24 2:47 6:28 178 172-190

Cadence

174 (196 max) Stride Length: 136cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 50.33% More
800m 3:12 6:26 55.37% More
1km 4:00 6:27 57.85% More
Mile 6:34 6:34 60.65% More
5k 20:42 6:40 65.35% More
5 miles 33:33 6:43 65.49% More
10k 41:45 6:43 65.61% More
10 miles 1:07:38 6:46 66.87% More
Half 1:28:49 6:47 67.33% More

Predictions

Dist Time Per Mile WAVA
1M 5:36 5:36 71.09
5km 18:39 6:00 72.56
5M 30:53 6:11 71.13
10km 38:53 6:15 70.46
10M 1:04:23 6:26 70.24
Half 1:25:43 6:33 69.22
20M 2:14:13 6:43 70.05
Mara 2:58:42 6:49 70.16
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