Sun 23rd Apr 2017 at 10:00am by flanker

Run > General
  • Time
    3:51:56
  • Miles
    26.91
  • Min/mi
    8:37
  • Pacing
    86%
  • WAVA
    58.66
  • Stride(cm)
    95
  • Cals
    2979
  • Cadence
    196
  • BPM
    144
  • %MHR
    79.9
  • B/mi
    1239
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.05m - 9:52(9:25/m) 141/153bpm 127cal 6.37/7.68mph
2) 1.03m - 8:32(8:16/m) 150/156bpm 153cal 7.26/8.89mph
3) 0.99m - 7:50(7:56/m) 149/157bpm 139cal 7.57/8.22mph
4) 1.01m - 8:06(8:01/m) 149/159bpm 143cal 7.48/8.79mph
5) 0.02m - 12(8:48/m) 148/149bpm 3cal 6.82/6.87mph
6) 2.02m - 17:13(8:32/m) 147/156bpm 293cal 7.03/7.85mph
7) 2.04m - 17:09(8:25/m) 145/151bpm 273cal 7.13/7.74mph
8) 0.01m - 4(8:04/m) 146/146bpm 1cal 7.44/7.35mph
9) 1m - 8:24(8:26/m) 147/155bpm 132cal 7.12/7.91mph
10) 1.03m - 8:44(8:30/m) 143/151bpm 116cal 7.06/7.95mph
11) 1m - 8:39(8:39/m) 143/155bpm 94cal 6.94/7.51mph
12) 1.02m - 8:45(8:32/m) 142/147bpm 96cal 7.03/7.78mph
13) 0.99m - 8:30(8:35/m) 142/149bpm 93cal 6.99/7.95mph
14) 4.05m - 34:28(8:30/m) 143/153bpm 412cal 7.06/8.12mph
15) 0m - 1(14:02/m) 145/145bpm 4.27/6.8mph
16) 0m - 1(5:00/m) 145/145bpm 12.02/6.76mph
17) 0m - 1(6:49/m) 145/145bpm 8.8/6.74mph
18) 1.05m - 9:40(9:15/m) 135/147bpm 78cal 6.49/8.83mph
19) 3m - 24:20(8:06/m) 144/152bpm 289cal 7.4/8.62mph
20) 0.26m - 2:15(8:32/m) 146/149bpm 29cal 7.04/7.66mph
21) 2.03m - 18:07(8:56/m) 145/150bpm 225cal 6.72/7.37mph
22) 3.31m - 31:03(9:23/m) 140/150bpm 283cal 6.39/9.06mph
9:52 8:32 7:50 8:06 12 17:13 17:09 4 8:24 8:44 8:39 8:45 8:30 34:28 1 1 1 9:40 24:20 2:15 18:07 31:03
Pin Map
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Pace

2% 1% 7% 45% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:24 9:24 9:24 141 113-153 1326 197 110-254 8/3
2.00 17:43 8:19 8:19 149 140-156 1238 201 182-242 7/5
3.00 25:38 7:55 7:55 150 140-157 1188 201 186-232 0/24
4.00 33:38 8:00 8:00 149 138-159 1191 200 186-232 7/26
5.00 42:20 8:42 8:42 147 142-156 1279 198 136-244 6/8
6.00 50:44 8:24 8:24 147 142-152 1235 198 190-246 3/2
7.00 59:22 8:38 8:38 144 139-150 1243 198 188-220 5/5
8.00 1:07:37 8:15 8:15 145 139-151 1196 198 192-240 7/8
9.00 1:15:52 8:15 8:15 148 141-155 1220 198 188-212 10/6
10.00 1:24:32 8:41 8:41 142 138-147 1232 197 176-216 5/4
11.00 1:33:13 8:41 8:41 143 135-155 1241 193 64-228 5/5
12.00 1:41:37 8:24 8:24 142 137-147 1193 197 186-218 5/5
13.00 1:50:22 8:45 8:45 141 132-149 1234 196 188-208 20/12
14.00 1:58:46 8:24 8:24 145 140-153 1219 196 188-206 8/10
15.00 2:07:20 8:33 8:33 141 133-146 1207 196 184-212 3/8
16.00 2:15:45 8:25 8:25 144 139-149 1212 197 184-210 11/12
17.00 2:24:13 8:28 8:28 143 139-150 1210 197 192-210 8/8
18.00 2:32:56 8:43 8:43 142 133-151 1238 198 124-204 12/8
19.00 2:41:17 8:21 8:21 137 112-151 1144 184 126-228 13/7
20.00 2:48:56 7:39 7:39 144 139-152 1102 198 186-222 7/20
21.00 2:57:47 8:51 8:51 144 139-149 1274 196 178-208 6/4
22.00 3:06:30 8:43 8:43 145 141-149 1264 197 190-208 8/5
23.00 3:15:29 8:59 8:59 145 139-150 1304 196 190-204 8/8
24.00 3:24:10 8:41 8:41 143 71-150 1241 195 190-202 35/20
25.00 3:33:21 9:11 9:11 143 136-148 1312 195 186-200 13/31
26.00 3:43:02 9:42 9:42 140 133-147 1358 192 184-202 12/9
26.91 3:51:55 8:53 9:47 138 131-150 1350 190 96-212 5/7

Heart

144/159max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 3:52:14
Elevation Graph
Biggest Climbs (m) Min/mi
21 7.1% 10:02
13 2.9% 6:39
12 2.8% 8:33
See your biggest climbs

Cadence

196 (254 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 197 26.7 3:48:14 8:33
Walk 1.5 127 0.2 3:23 16:40
Still 0.1 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 55.24% More
800m 3:14 6:30 57.91% More
1km 4:10 6:42 58.61% More
Mile 7:15 7:15 57.38% More
5k 25:01 8:03 56.58% More
5 miles 41:13 8:15 55.86% More
10k 51:26 8:17 55.87% More
10 miles 1:23:37 8:22 56.78% More
Half 1:50:02 8:24 57.06% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 76.61
5km 19:48 6:22 71.51
5M 34:03 6:49 67.62
10km 43:37 7:01 65.89
10M 1:15:02 7:30 63.27
Half 1:42:05 7:48 61.03
20M 2:45:22 8:16 59.70
Mara 3:44:58 8:35 58.52
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