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Running > Race

23rd Apr 2017 at 10am by photoset

  • 3:46:27
    Time
  • 26.91
    Miles
  • 8:25
    Min/mi
  • 3254
    Cals
  • 84
    Cadence
  • 153
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 135/141bpm 122cal 7.01/7.37mph
2) 1m - 8:36(8:36/m) 141/144bpm 127cal 6.97/7.31mph
3) 1m - 8:05(8:05/m) 141/144bpm 118cal 7.42/8.04mph
4) 1m - 8:09(8:09/m) 145/153bpm 121cal 7.37/8.16mph
5) 1m - 8:22(8:22/m) 149/152bpm 130cal 7.17/7.6mph
6) 1m - 8:18(8:18/m) 151/153bpm 130cal 7.23/7.74mph
7) 1m - 8:15(8:15/m) 152/154bpm 130cal 7.27/8.7mph
8) 1m - 8:07(8:07/m) 154/157bpm 124cal 7.39/7.66mph
9) 1m - 8:14(8:14/m) 155/158bpm 130cal 7.29/7.6mph
10) 1m - 8:27(8:27/m) 155/156bpm 132cal 7.1/7.66mph
11) 1m - 8:20(8:20/m) 154/156bpm 125cal 7.2/7.76mph
12) 1m - 8:27(8:27/m) 153/155bpm 122cal 7.1/7.62mph
13) 1m - 8:19(8:19/m) 156/159bpm 123cal 7.22/7.89mph
14) 1m - 8:13(8:13/m) 156/159bpm 118cal 7.3/7.64mph
15) 1m - 8:14(8:14/m) 154/155bpm 113cal 7.29/7.93mph
16) 1m - 8:05(8:05/m) 154/157bpm 107cal 7.42/8.22mph
17) 1m - 8:30(8:30/m) 155/157bpm 111cal 7.06/7.62mph
18) 1m - 8:19(8:19/m) 156/158bpm 119cal 7.22/8.22mph
19) 1m - 8:25(8:25/m) 156/159bpm 119cal 7.14/8.35mph
20) 1m - 7:45(7:45/m) 156/158bpm 109cal 7.75/8.12mph
21) 1m - 8:41(8:41/m) 157/158bpm 124cal 6.91/7.26mph
22) 1m - 8:16(8:16/m) 158/160bpm 120cal 7.25/8.66mph
23) 1m - 8:54(8:54/m) 156/158bpm 114cal 6.74/7.47mph
24) 1m - 7:41(7:41/m) 158/159bpm 106cal 7.8/8.16mph
25) 1m - 9:52(9:52/m) 159/162bpm 140cal 6.08/6.89mph
26) 1m - 9:53(9:53/m) 157/161bpm 121cal 6.08/7.12mph
27) 0.91m - 7:27(8:11/m) 159/168bpm 99cal 7.34/7.62mph
8:34 8:36 8:05 8:09 8:22 8:18 8:15 8:07 8:14 8:27 8:20 8:27 8:19 8:13 8:14 8:05 8:30 8:19 8:25 7:45 8:41 8:16 8:54 7:41 9:52 9:53 7:27
733rd of 1578 Fetchies
  Click for tables!

Pace

3% 4% 7% 64% 21% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 8:33 8:33 1.00 8:33 134 101-141 1146 83 82-85 8/3
2 17:10 8:36 2.00 8:36 142 138-144 1222 83 82-85 7/4
3 25:15 8:05 3.00 8:05 141 138-144 1141 84 82-86 0/27
4 33:24 8:09 4.00 8:09 145 140-152 1181 84 82-89 10/22
5 41:46 8:22 5.00 8:22 149 140-151 1247 83 82-85 6/9
6 50:04 8:18 6.00 8:18 151 149-153 1254 84 81-86 5/3
7 58:19 8:15 7.00 8:15 152 150-154 1255 83 81-86 6/7
8 1:06:26 8:07 8.00 8:07 154 152-157 1251 84 83-86 7/6
9 1:14:40 8:14 9.00 8:14 155 154-158 1276 84 82-86 8/8
10 1:23:07 8:27 10.00 8:27 155 153-156 1310 84 83-87 4/5
11 1:31:27 8:20 11.00 8:20 154 152-156 1283 84 82-85 5/6
12 1:39:54 8:27 12.00 8:27 153 151-155 1293 84 82-88 6/5
13 1:48:13 8:19 13.00 8:19 156 153-159 1297 84 83-90 19/11
14 1:56:26 8:13 14.00 8:13 156 154-159 1282 84 84-87 9/8
15 2:04:40 8:14 15.00 8:14 154 152-155 1268 85 82-91 4/9
16 2:12:45 8:05 16.00 8:05 154 152-157 1245 84 83-87 11/12
17 2:21:15 8:30 17.00 8:30 155 153-157 1316 84 83-85 8/8
18 2:29:34 8:19 18.00 8:19 156 153-158 1296 84 83-86 11/9
19 2:37:58 8:25 19.00 8:25 156 155-158 1312 84 82-85 20/11
20 2:45:43 7:44 20.00 7:44 156 154-158 1207 84 83-86 4/15
21 2:54:24 8:41 21.00 8:41 157 155-158 1363 84 82-86 5/3
22 3:02:40 8:16 22.00 8:16 158 156-160 1307 84 82-86 9/5
23 3:11:34 8:54 23.00 8:54 156 153-158 1388 84 81-87 10/8
24 3:19:16 7:42 24.00 7:42 158 156-159 1216 84 82-87 37/26
25 3:29:07 9:51 25.00 9:51 159 156-162 1567 83 82-85 15/32
26 3:39:00 9:53 26.00 9:53 157 141-161 1551 81 67-84 15/13
27 3:46:27 7:27 26.91 8:11 159 144-168 1302 84 82-87 6/7

Heart

1% 17% 82%
153bpm (168 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 260m, Desc 295m, Range 53m
Elevation Graph
Grade Bands

Cadence

84 (91 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:56 68.61% More
800m 3:13 6:29 61.69% More
1km 4:05 6:35 60.75% More
Mile 7:33 7:33 57.63% More
5k 25:16 8:08 59.82% More
5 miles 40:55 8:11 61.06% More
10k 50:57 8:12 61.74% More
10 miles 1:22:32 8:15 62.63% More
Half 1:48:01 8:15 63.61% More

Predictions

Best WAVA 65.80%
Dist Time Per Mile WAVA
1M 6:54 6:54 62.99
5km 22:58 7:24 65.80
5M 38:02 7:36 65.68
10km 47:53 7:42 65.69
10M 1:19:18 7:56 65.19
Half 1:45:35 8:04 64.58
20M 2:45:20 8:16 64.64
Mara 3:40:07 8:24 65.10

Kit

Swim Bike Run Cross
Asics GT1000 5 0 0 877 0

Bespoke Fields

Training Detail
training detail

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.53
13%
8:07
NW
2.97
11%
8:06
N
2.1
7.7%
8:16
NE
8.09
29.8%
8:15
W
4.32
15.9%
8:24
E
3.05
11.2%
8:17
SW
1.8
6.6%
10:19
S
1.26
4.6%
7:31
SE

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