Running > Race

23rd Apr 2017 at 10am by photoset

  • 3:46:27
    Time
  • 26.91
    Miles
  • 8:25
    Min/mi
  • 63.90
    WAVA
  • 3254
    Cals
  • 84
    Cadence
  • 153
    bpm
  • Road
    Surface

 

Notes & Comments

8:34 8:36 8:05 8:09 8:22 8:18 8:15 8:07 8:14 8:27 8:20 8:27 8:19 8:13 8:14 8:05 8:30 8:19 8:25 7:45 8:41 8:16 8:54 7:41 9:52 9:53 7:27

Map

Pin Map

Pace

3% 4% 7% 64% 21% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 8:33 8:33 1.00 8:33 134 101-141 1146 83 82-85 8/3
2 17:10 8:36 2.00 8:36 142 138-144 1222 83 82-85 7/4
3 25:15 8:05 3.00 8:05 141 138-144 1141 84 82-86 0/27
4 33:24 8:09 4.00 8:09 145 140-152 1181 84 82-89 10/22
5 41:46 8:22 5.00 8:22 149 140-151 1247 83 82-85 6/9
6 50:04 8:18 6.00 8:18 151 149-153 1254 84 81-86 5/3
7 58:19 8:15 7.00 8:15 152 150-154 1255 83 81-86 6/7
8 1:06:26 8:07 8.00 8:07 154 152-157 1251 84 83-86 7/6
9 1:14:40 8:14 9.00 8:14 155 154-158 1276 84 82-86 8/8
10 1:23:07 8:27 10.00 8:27 155 153-156 1310 84 83-87 4/5
11 1:31:27 8:20 11.00 8:20 154 152-156 1283 84 82-85 5/6
12 1:39:54 8:27 12.00 8:27 153 151-155 1293 84 82-88 6/5
13 1:48:13 8:19 13.00 8:19 156 153-159 1297 84 83-90 19/11
14 1:56:26 8:13 14.00 8:13 156 154-159 1282 84 84-87 9/8
15 2:04:40 8:14 15.00 8:14 154 152-155 1268 85 82-91 4/9
16 2:12:45 8:05 16.00 8:05 154 152-157 1245 84 83-87 11/12
17 2:21:15 8:30 17.00 8:30 155 153-157 1316 84 83-85 8/8
18 2:29:34 8:19 18.00 8:19 156 153-158 1296 84 83-86 11/9
19 2:37:58 8:25 19.00 8:25 156 155-158 1312 84 82-85 20/11
20 2:45:43 7:44 20.00 7:44 156 154-158 1207 84 83-86 4/15
21 2:54:24 8:41 21.00 8:41 157 155-158 1363 84 82-86 5/3
22 3:02:40 8:16 22.00 8:16 158 156-160 1307 84 82-86 9/5
23 3:11:34 8:54 23.00 8:54 156 153-158 1388 84 81-87 10/8
24 3:19:16 7:42 24.00 7:42 158 156-159 1216 84 82-87 37/26
25 3:29:07 9:51 25.00 9:51 159 156-162 1567 83 82-85 15/32
26 3:39:00 9:53 26.00 9:53 157 141-161 1551 81 67-84 15/13
27 3:46:27 7:27 26.91 8:11 159 144-168 1302 84 82-87 6/7

Heart

1% 17% 82%
153bpm (168 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 260m, Desc 295m, Range 53m
Elevation Graph
Grade Bands

Cadence

84 (91 max)
Cadence Chart
Cadence Bands

Kit

  • Asics GT1000 5

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:56 68.61% More
800m 3:13 6:29 61.69% More
1km 4:05 6:35 60.75% More
Mile 7:33 7:33 57.63% More
5k 25:16 8:08 59.76% More
5 miles 40:55 8:11 60.31% More
10k 50:57 8:12 60.49% More
10 miles 1:22:32 8:15 61.24% More
Half 1:48:01 8:15 61.93% More

Predictions

Best WAVA 65.73%
Dist Time Per Mile WAVA
1M 6:54 6:54 62.99
5km 22:58 7:24 65.73
5M 38:02 7:36 64.88
10km 47:53 7:42 64.36
10M 1:19:18 7:56 63.74
Half 1:45:35 8:04 62.87
20M 2:45:20 8:16 63.32
Mara 3:40:07 8:24 64.00

Bespoke Fields

Training Detail
training detail

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.44
12.8%
8:19
NW
2.92
10.9%
8:17
N
2.1
7.8%
8:17
NE
7.97
29.6%
8:35
W
4.35
16.2%
8:20
E
3.06
11.4%
8:15
SW
1.79
6.7%
8:56
S
1.28
4.7%
8:06
SE

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