-
Time
4:27:44
-
Miles
26.63
-
Min/mi
10:03
-
Pacing
78%
-
WAVA
59.73
-
Stride(cm)
103
-
Cals
3487
-
Cadence
156
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
London Marathon
Split Summary
===
1) 1m - 8:38(8:38/m) 131cal 6.95/7.43mph
2) 1m - 8:49(8:49/m) 132cal 6.81/7.39mph
3) 1m - 8:13(8:13/m) 131cal 7.31/7.95mph
4) 1m - 8:14(8:14/m) 134cal 7.28/7.95mph
5) 1m - 8:34(8:34/m) 132cal 7.01/8.25mph
6) 1m - 8:22(8:22/m) 132cal 7.17/7.58mph
7) 1m - 8:28(8:28/m) 132cal 7.08/7.39mph
8) 1m - 8:22(8:22/m) 132cal 7.16/7.41mph
9) 1m - 8:47(8:47/m) 132cal 6.83/8.12mph
10) 1m - 9:04(9:04/m) 133cal 6.62/7.93mph
11) 1m - 8:41(8:41/m) 132cal 6.91/7.85mph
12) 1m - 8:47(8:47/m) 131cal 6.83/7.03mph
13) 1m - 9:01(9:01/m) 133cal 6.66/7.35mph
14) 1m - 8:48(8:48/m) 131cal 6.82/7.41mph
15) 1m - 9:13(9:13/m) 132cal 6.52/7.18mph
16) 1m - 10:54(10:54/m) 134cal 5.5/8.79mph
17) 1m - 10:21(10:21/m) 134cal 5.79/6.07mph
18) 1m - 11:11(11:11/m) 135cal 5.37/7.1mph
19) 1m - 11:39(11:39/m) 133cal 5.15/11.65mph
20) 1m - 12:58(12:58/m) 143cal 4.63/13.52mph
21) 1m - 13:09(13:09/m) 116cal 4.56/5.36mph
22) 1m - 12:49(12:49/m) 115cal 4.68/5.74mph
23) 1m - 12:22(12:22/m) 130cal 4.85/5.49mph
24) 1m - 11:29(11:29/m) 133cal 5.23/10.98mph
25) 1m - 11:42(11:42/m) 133cal 5.13/10.42mph
26) 1m - 12:43(12:43/m) 117cal 4.72/8.79mph
27) 0.63m - 6:25(10:12/m) 84cal 5.89/6.3mph
8:38 8:49 8:13 8:14 8:34 8:22 8:28 8:22 8:47 9:04 8:41 8:47 9:01 8:48 9:13 10:54 10:21 11:11 11:39 12:58 13:09 12:49 12:22 11:29 11:42 12:43 6:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:37 |
8:37 |
8:37 |
164 158-168 |
12/7 |
2.00 |
17:27 |
8:50 |
8:50 |
157 152-164 |
8/5 |
3.00 |
25:39 |
8:12 |
8:12 |
157 152-162 |
1/26 |
4.00 |
33:55 |
8:16 |
8:16 |
158 152-162 |
6/24 |
5.00 |
42:27 |
8:32 |
8:32 |
157 118-164 |
4/8 |
6.00 |
50:49 |
8:22 |
8:22 |
158 154-162 |
3/2 |
7.00 |
59:18 |
8:29 |
8:29 |
158 154-162 |
5/6 |
8.00 |
1:07:41 |
8:23 |
8:23 |
159 156-162 |
6/6 |
9.00 |
1:16:28 |
8:47 |
8:47 |
159 118-164 |
8/8 |
10.00 |
1:25:31 |
9:04 |
9:04 |
159 118-162 |
6/8 |
11.00 |
1:34:12 |
8:41 |
8:41 |
160 156-164 |
5/7 |
12.00 |
1:43:00 |
8:48 |
8:48 |
160 154-162 |
5/6 |
13.00 |
1:52:00 |
9:00 |
9:00 |
160 158-166 |
18/10 |
14.00 |
2:00:49 |
8:48 |
8:48 |
161 158-164 |
7/6 |
15.00 |
2:10:01 |
9:12 |
9:12 |
159 118-164 |
4/8 |
16.00 |
2:20:56 |
10:55 |
10:55 |
159 118-164 |
12/13 |
17.00 |
2:31:17 |
10:21 |
10:21 |
160 156-164 |
6/7 |
18.00 |
2:42:27 |
11:10 |
11:10 |
157 118-162 |
10/8 |
19.00 |
2:54:06 |
11:39 |
11:39 |
154 112-162 |
20/15 |
20.00 |
3:07:05 |
12:59 |
12:59 |
150 108-164 |
7/11 |
21.00 |
3:20:13 |
13:08 |
13:08 |
148 116-162 |
7/4 |
22.00 |
3:33:03 |
12:50 |
12:50 |
149 112-166 |
6/4 |
23.00 |
3:45:29 |
12:25 |
12:25 |
149 110-166 |
7/6 |
24.00 |
3:56:55 |
11:27 |
11:27 |
152 118-166 |
30/30 |
25.00 |
4:08:38 |
11:43 |
11:43 |
151 118-166 |
8/22 |
26.00 |
4:21:19 |
12:41 |
12:41 |
150 116-164 |
9/6 |
26.63 |
4:27:44 |
6:25 |
10:12 |
161 158-164 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.2 |
159 |
25.1 |
4:01:35 |
9:38 |
Walk |
9.8 |
118 |
1.6 |
26:09 |
16:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
53.50% |
More |
800m |
3:57 |
7:57 |
55.36% |
More |
1km |
5:00 |
8:03 |
57.02% |
More |
Mile |
8:05 |
8:05 |
60.24% |
More |
5k |
25:49 |
8:19 |
64.24% |
More |
5 miles |
41:48 |
8:22 |
64.99% |
More |
10k |
52:00 |
8:22 |
65.42% |
More |
10 miles |
1:25:23 |
8:32 |
66.06% |
More |
Half |
1:52:48 |
8:37 |
66.27% |
More |
Mara |
4:23:21 |
10:03 |
59.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
58.96 |
5km |
27:27 |
8:50 |
60.43 |
5M |
45:28 |
9:06 |
59.76 |
10km |
57:15 |
9:13 |
59.42 |
10M |
1:34:48 |
9:29 |
59.49 |
Half |
2:06:13 |
9:38 |
58.77 |
20M |
3:17:39 |
9:53 |
59.48 |
Mara |
4:23:09 |
10:03 |
59.57 |
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