Sun 23rd Apr 2017 at 10:00am by Cobham Runner

Run > Race

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Time
4:27:44
Miles
26.63
Min/mi
10:03
Pacing
78%
WAVA
59.73
Stride(cm)
103
Cals
3487
Cadence
156
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

London Marathon

Split Summary
===
1) 1m - 8:38(8:38/m) 131cal 6.95/7.43mph
2) 1m - 8:49(8:49/m) 132cal 6.81/7.39mph
3) 1m - 8:13(8:13/m) 131cal 7.31/7.95mph
4) 1m - 8:14(8:14/m) 134cal 7.28/7.95mph
5) 1m - 8:34(8:34/m) 132cal 7.01/8.25mph
6) 1m - 8:22(8:22/m) 132cal 7.17/7.58mph
7) 1m - 8:28(8:28/m) 132cal 7.08/7.39mph
8) 1m - 8:22(8:22/m) 132cal 7.16/7.41mph
9) 1m - 8:47(8:47/m) 132cal 6.83/8.12mph
10) 1m - 9:04(9:04/m) 133cal 6.62/7.93mph
11) 1m - 8:41(8:41/m) 132cal 6.91/7.85mph
12) 1m - 8:47(8:47/m) 131cal 6.83/7.03mph
13) 1m - 9:01(9:01/m) 133cal 6.66/7.35mph
14) 1m - 8:48(8:48/m) 131cal 6.82/7.41mph
15) 1m - 9:13(9:13/m) 132cal 6.52/7.18mph
16) 1m - 10:54(10:54/m) 134cal 5.5/8.79mph
17) 1m - 10:21(10:21/m) 134cal 5.79/6.07mph
18) 1m - 11:11(11:11/m) 135cal 5.37/7.1mph
19) 1m - 11:39(11:39/m) 133cal 5.15/11.65mph
20) 1m - 12:58(12:58/m) 143cal 4.63/13.52mph
21) 1m - 13:09(13:09/m) 116cal 4.56/5.36mph
22) 1m - 12:49(12:49/m) 115cal 4.68/5.74mph
23) 1m - 12:22(12:22/m) 130cal 4.85/5.49mph
24) 1m - 11:29(11:29/m) 133cal 5.23/10.98mph
25) 1m - 11:42(11:42/m) 133cal 5.13/10.42mph
26) 1m - 12:43(12:43/m) 117cal 4.72/8.79mph
27) 0.63m - 6:25(10:12/m) 84cal 5.89/6.3mph

8:38 8:49 8:13 8:14 8:34 8:22 8:28 8:22 8:47 9:04 8:41 8:47 9:01 8:48 9:13 10:54 10:21 11:11 11:39 12:58 13:09 12:49 12:22 11:29 11:42 12:43 6:25

Pace

21%

14%

11%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:37	8:37	8:37	164 158-168	12/7
2.00	17:27	8:50	8:50	157 152-164	8/5
3.00	25:39	8:12	8:12	157 152-162	1/26
4.00	33:55	8:16	8:16	158 152-162	6/24
5.00	42:27	8:32	8:32	157 118-164	4/8
6.00	50:49	8:22	8:22	158 154-162	3/2
7.00	59:18	8:29	8:29	158 154-162	5/6
8.00	1:07:41	8:23	8:23	159 156-162	6/6
9.00	1:16:28	8:47	8:47	159 118-164	8/8
10.00	1:25:31	9:04	9:04	159 118-162	6/8
11.00	1:34:12	8:41	8:41	160 156-164	5/7
12.00	1:43:00	8:48	8:48	160 154-162	5/6
13.00	1:52:00	9:00	9:00	160 158-166	18/10
14.00	2:00:49	8:48	8:48	161 158-164	7/6
15.00	2:10:01	9:12	9:12	159 118-164	4/8
16.00	2:20:56	10:55	10:55	159 118-164	12/13
17.00	2:31:17	10:21	10:21	160 156-164	6/7
18.00	2:42:27	11:10	11:10	157 118-162	10/8
19.00	2:54:06	11:39	11:39	154 112-162	20/15
20.00	3:07:05	12:59	12:59	150 108-164	7/11
21.00	3:20:13	13:08	13:08	148 116-162	7/4
22.00	3:33:03	12:50	12:50	149 112-166	6/4
23.00	3:45:29	12:25	12:25	149 110-166	7/6
24.00	3:56:55	11:27	11:27	152 118-166	30/30
25.00	4:08:38	11:43	11:43	151 118-166	8/22
26.00	4:21:19	12:41	12:41	150 116-164	9/6
26.63	4:27:44	6:25	10:12	161 158-164	4/2

Elevation

Asc 42m, Range 53m, Flat prediction 4:27:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.6%	12:15
12 5.1%	11:40
10 2.9%	9:04
See your biggest climbs

Cadence

156 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	159	25.1	4:01:35	9:38
Walk	9.8	118	1.6	26:09	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	53.50%	More
800m	3:57	7:57	55.36%	More
1km	5:00	8:03	57.02%	More
Mile	8:05	8:05	60.24%	More
5k	25:49	8:19	64.24%	More
5 miles	41:48	8:22	64.99%	More
10k	52:00	8:22	65.42%	More
10 miles	1:25:23	8:32	66.06%	More
Half	1:52:48	8:37	66.27%	More
Mara	4:23:21	10:03	59.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	58.96
5km	27:27	8:50	60.43
5M	45:28	9:06	59.76
10km	57:15	9:13	59.42
10M	1:34:48	9:29	59.49
Half	2:06:13	9:38	58.77
20M	3:17:39	9:53	59.48
Mara	4:23:09	10:03	59.57

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