Running > Race

23rd Apr 2017 at 10am by terryf

  • 4:31:27
    Time
  • 26.20
    Miles
  • 10:22
    Min/mi
  • 55.34
    WAVA
  • 3500
    Cals
  • Road
    Surface

 

Notes & Comments

  • warm

Heart

0% 0% 0%
48bpm (48 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Nike Pegasus 32

Predictions

Best WAVA 56.39%
Dist Time Per Mile WAVA
1M 8:31 8:31 54.16
5km 28:19 9:07 56.39
5M 46:54 9:23 55.89
10km 59:03 9:30 55.55
10M 1:37:47 9:47 55.09
Half 2:10:12 9:56 54.38
20M 3:23:53 10:12 54.77
Mara 4:31:27 10:22 55.35

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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