Running > General

23rd Apr 2017 at 10am by 3ChordTrick

  • 4:14:26
    Time
  • 26.20
    Miles
  • 9:43
    Min/mi
  • 50.83
    WAVA
  • 4084
    Cals
  • 87
    Cadence
  • 151
    bpm
  • Road
    Surface

 

Notes & Comments

8:46 9:19 8:27 9:01 9:08 9:12 9:01 8:57 9:10 9:04 9:00 9:10 9:04 9:27 18:13 1 9:17 9:07 9:12 9:14 9:42 10:26 14:34 24:56 2 12:59

Pace

8% 5% 12% 58% 15% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 8:44 8:44 1.00 8:44 145 127-153 1266 90 86-93
2 17:46 9:02 2.00 9:02 145 138-151 1309 89 87-92
3 26:17 8:31 3.00 8:31 146 141-165 1245 90 88-92
4 35:02 8:45 4.00 8:45 147 141-155 1287 89 86-92
5 44:18 9:16 5.00 9:16 150 141-167 1389 89 43-92
6 53:10 8:52 6.00 8:52 151 147-155 1339 89 84-91
7 1:01:56 8:46 7.00 8:46 152 146-158 1332 89 83-92
8 1:10:42 8:46 8.00 8:46 151 146-157 1324 90 86-92
9 1:19:42 9:00 9.00 9:00 151 148-156 1359 89 87-92
10 1:28:36 8:55 10.00 8:55 152 149-156 1354 90 87-93
11 1:37:35 8:58 11.00 8:58 151 147-155 1355 91 88-93
12 1:46:31 8:57 12.00 8:57 150 146-153 1342 91 89-93
13 1:55:38 9:06 13.00 9:06 151 144-155 1375 89 86-92
14 2:04:41 9:03 14.00 9:03 151 147-157 1368 89 87-91
15 2:13:47 9:05 15.00 9:05 150 145-158 1363 89 86-92
16 2:22:38 8:51 16.00 8:51 149 145-154 1319 89 86-91
17 2:31:46 9:08 17.00 9:08 151 147-161 1380 90 85-93
18 2:40:53 9:07 18.00 9:07 155 148-169 1412 89 86-92
19 2:50:01 9:08 19.00 9:08 162 151-188 1480 88 82-90
20 2:56:21 6:20 20.00 6:20 172 161-183 1090 88 85-90
21 3:05:38 9:17 21.00 9:17 166 159-172 1540 88 86-90
22 3:15:19 9:41 22.00 9:41 163 153-170 1578 87 83-90
23 3:26:21 11:02 23.00 11:02 160 134-178 1765 84 57-87
24 3:40:52 14:31 24.00 14:31 126 112-153 1829 75 53-124
25 3:53:37 12:45 25.00 12:45 142 119-163 1810 77 53-122
26 4:04:48 11:12 26.00 11:12 149 121-165 1668 84 55-122
27 4:14:29 9:41 26.94 10:16 159 132-171 1632 86 56-124

Heart

9% 74% 17%
151bpm (188 max)
Heart Rate Chart