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Running > General

23rd Apr 2017 at 10am by 3ChordTrick

  • 4:14:26
    Time
  • 26.20
    Miles
  • 9:43
    Min/mi
  • 4084
    Cals
  • 87
    Cadence
  • 151
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:45/m) 145/153bpm 139cal 6.86/7.43mph
2) 1.04m - 9:19(9:00/m) 145/151bpm 149cal 6.67/7.2mph
3) 0.99m - 8:27(8:33/m) 147/165bpm 136cal 7.02/7.6mph
4) 1.03m - 9:01(8:46/m) 147/155bpm 146cal 6.84/7.22mph
5) 0.99m - 9:08(9:15/m) 150/167bpm 152cal 6.49/7.41mph
6) 1.04m - 9:12(8:52/m) 151/155bpm 153cal 6.76/7.68mph
7) 1.03m - 9:01(8:46/m) 152/158bpm 151cal 6.85/7.35mph
8) 1.02m - 8:57(8:47/m) 151/155bpm 147cal 6.83/7.18mph
9) 1.02m - 9:10(9:01/m) 151/156bpm 151cal 6.66/7.31mph
10) 1.02m - 9:04(8:51/m) 152/156bpm 151cal 6.78/7.39mph
11) 1m - 9:00(8:59/m) 151/155bpm 148cal 6.68/7.51mph
12) 1.02m - 9:10(8:57/m) 150/153bpm 148cal 6.7/7.18mph
13) 0.99m - 9:04(9:07/m) 151/155bpm 147cal 6.58/6.99mph
14) 1.05m - 9:27(9:02/m) 151/157bpm 154cal 6.64/7.14mph
15) 2.02m - 18:13(9:01/m) 150/158bpm 291cal 6.65/7.81mph
16) 0m - 1(6:20/m) 151/151bpm 9.48/6.53mph
17) 1.01m - 9:17(9:10/m) 153/169bpm 154cal 6.55/7.6mph
18) 1.03m - 9:07(8:52/m) 156/165bpm 158cal 6.77/7.66mph
19) 1.29m - 9:12(7:09/m) 167/188bpm 176cal 8.39/7.85mph
20) 1.01m - 9:14(9:10/m) 167/179bpm 181cal 6.54/7.14mph
21) 1.02m - 9:42(9:32/m) 165/171bpm 188cal 6.29/7.7mph
22) 1.01m - 10:26(10:17/m) 159/168bpm 184cal 5.83/7.33mph
23) 1.02m - 14:34(14:14/m) 135/178bpm 158cal 4.22/8.33mph
24) 2.03m - 24:56(12:17/m) 142/163bpm 298cal 4.89/7.56mph
25) 0m - 2(9:41/m) 148/148bpm 6.2/5.68mph
26) 1.26m - 12:59(10:16/m) 158/171bpm 224cal 5.85/8.41mph
8:46 9:19 8:27 9:01 9:08 9:12 9:01 8:57 9:10 9:04 9:00 9:10 9:04 9:27 18:13 1 9:17 9:07 9:12 9:14 9:42 10:26 14:34 24:56 2 12:59

Pace

8% 5% 12% 58% 15% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 8:44 8:44 1.00 8:44 145 127-153 1266 90 86-93
2 17:46 9:02 2.00 9:02 145 138-151 1309 89 87-92
3 26:17 8:31 3.00 8:31 146 141-165 1245 90 88-92
4 35:02 8:45 4.00 8:45 147 141-155 1287 89 86-92
5 44:18 9:16 5.00 9:16 150 141-167 1389 89 43-92
6 53:10 8:52 6.00 8:52 151 147-155 1339 89 84-91
7 1:01:56 8:46 7.00 8:46 152 146-158 1332 89 83-92
8 1:10:42 8:46 8.00 8:46 151 146-157 1324 90 86-92
9 1:19:42 9:00 9.00 9:00 151 148-156 1359 89 87-92
10 1:28:36 8:55 10.00 8:55 152 149-156 1354 90 87-93
11 1:37:35 8:58 11.00 8:58 151 147-155 1355 91 88-93
12 1:46:31 8:57 12.00 8:57 150 146-153 1342 91 89-93
13 1:55:38 9:06 13.00 9:06 151 144-155 1375 89 86-92
14 2:04:41 9:03 14.00 9:03 151 147-157 1368 89 87-91
15 2:13:47 9:05 15.00 9:05 150 145-158 1363 89 86-92
16 2:22:38 8:51 16.00 8:51 149 145-154 1319 89 86-91
17 2:31:46 9:08 17.00 9:08 151 147-161 1380 90 85-93
18 2:40:53 9:07 18.00 9:07 155 148-169 1412 89 86-92
19 2:50:01 9:08 19.00 9:08 162 151-188 1480 88 82-90
20 2:56:21 6:20 20.00 6:20 172 161-183 1090 88 85-90
21 3:05:38 9:17 21.00 9:17 166 159-172 1540 88 86-90
22 3:15:19 9:41 22.00 9:41 163 153-170 1578 87 83-90
23 3:26:21 11:02 23.00 11:02 160 134-178 1765 84 57-87
24 3:40:52 14:31 24.00 14:31 126 112-153 1829 75 53-124
25 3:53:37 12:45 25.00 12:45 142 119-163 1810 77 53-122
26 4:04:48 11:12 26.00 11:12 149 121-165 1668 84 55-122
27 4:14:29 9:41 26.94 10:16 159 132-171 1632 86 56-124

Heart

9% 74% 17%
151bpm (188 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

87 (124 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:05 4:21 72.65% More
800m 2:52 5:47 63.44% More
1km 3:49 6:08 59.76% More
Mile 6:59 6:59 57.55% More
5k 26:54 8:40 51.89% More
5 miles 44:06 8:49 52.32% More
10k 54:47 8:49 53.04% More
10 miles 1:28:35 8:52 53.75% More
Half 1:56:30 8:54 54.23% More

Predictions

Best WAVA 52.58%
Dist Time Per Mile WAVA
1M 7:59 7:59 50.29
5km 26:33 8:33 52.58
5M 43:58 8:48 52.49
10km 55:21 8:54 52.50
10M 1:31:40 9:10 51.95
Half 2:02:02 9:19 51.38
20M 3:11:06 9:33 51.31
Mara 4:14:26 9:43 51.58

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.75
13.3%
8:52
NW
3.05
10.8%
8:32
N
2.33
8.3%
8:28
NE
8.21
29.1%
9:38
W
4.15
14.7%
8:31
E
3.2
11.4%
9:25
SW
2.02
7.2%
10:10
S
1.51
5.3%
6:55
SE

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