-
Time
3:15:10
-
Miles
26.82
-
Min/mi
7:17
-
Pacing
88%
-
WAVA
67.17
-
Stride(cm)
136
-
Cals
2044
-
Cadence
163
-
BPM
133
-
%MHR
73.8
-
B/mi
967
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03km - 9(4:21/km) 127/135bpm 2044cal
2) 1.58km - 6:56(4:24/km) 133/137bpm
3) 1.61km - 7:06(4:24/km) 132/137bpm
4) 1.61km - 6:47(4:13/km) 129/135bpm
5) 1.61km - 7:02(4:22/km) 128/135bpm
6) 1.61km - 7:08(4:26/km) 135/150bpm
7) 1.61km - 7:06(4:25/km) 135/145bpm
8) 1.61km - 7:07(4:25/km) 135/139bpm
9) 1.61km - 6:55(4:17/km) 135/148bpm
10) 1.61km - 7:26(4:37/km) 134/150bpm
11) 0.88km - 3:53(4:25/km) 133/136bpm
12) 0.59km - 2:37(4:26/km) 131/134bpm
13) 0.14km - 38(4:34/km) 130/131bpm
14) 0.58km - 2:49(4:51/km) 133/137bpm
15) 1.03km - 4:24(4:17/km) 135/147bpm
16) 1.61km - 7:08(4:26/km) 132/134bpm
17) 1.61km - 7:15(4:30/km) 132/136bpm
18) 1.61km - 7:09(4:26/km) 133/141bpm
19) 1.61km - 7:13(4:29/km) 132/136bpm
20) 1.61km - 7:12(4:28/km) 136/139bpm
21) 0.94km - 4:18(4:33/km) 134/138bpm
22) 0.67km - 2:59(4:28/km) 133/135bpm
23) 1.61km - 7:26(4:37/km) 137/151bpm
24) 1.61km - 7:22(4:34/km) 133/137bpm
25) 1.61km - 7:13(4:29/km) 132/136bpm
26) 1.61km - 7:30(4:39/km) 134/137bpm
27) 1.61km - 7:51(4:52/km) 132/138bpm
28) 1.61km - 7:49(4:51/km) 132/136bpm
29) 1.61km - 7:37(4:44/km) 132/136bpm
30) 1.61km - 6:57(4:19/km) 132/136bpm
31) 1.61km - 7:51(4:53/km) 131/135bpm
32) 1.28km - 6:17(4:55/km) 131/142bpm
9 6:56 7:06 6:47 7:02 7:08 7:06 7:07 6:55 7:26 3:53 2:37 38 2:49 4:24 7:08 7:15 7:09 7:13 7:12 4:18 2:59 7:26 7:22 7:13 7:30 7:51 7:49 7:37 6:57 7:51 6:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
7:04 |
7:04 |
7:04 |
133 98-137 |
939 |
166 84-172 |
12/7 |
2.00 |
14:09 |
7:05 |
7:05 |
132 127-137 |
936 |
166 164-172 |
8/5 |
3.00 |
20:56 |
6:47 |
6:47 |
129 125-135 |
874 |
166 164-172 |
1/27 |
4.00 |
27:57 |
7:02 |
7:02 |
128 120-135 |
900 |
165 164-170 |
9/22 |
5.00 |
35:05 |
7:08 |
7:08 |
135 126-150 |
963 |
166 84-182 |
4/8 |
6.00 |
42:11 |
7:06 |
7:06 |
135 130-145 |
958 |
166 162-186 |
6/4 |
7.00 |
49:18 |
7:06 |
7:06 |
135 132-139 |
959 |
165 158-172 |
5/5 |
8.00 |
56:12 |
6:54 |
6:54 |
135 129-148 |
933 |
166 164-176 |
8/6 |
9.00 |
1:03:37 |
7:25 |
7:25 |
134 128-150 |
993 |
164 84-176 |
9/7 |
10.00 |
1:10:44 |
7:07 |
7:07 |
132 128-136 |
939 |
164 158-166 |
4/6 |
11.00 |
1:17:57 |
7:13 |
7:13 |
134 126-147 |
967 |
166 86-176 |
6/7 |
12.00 |
1:25:04 |
7:07 |
7:07 |
132 126-134 |
940 |
164 160-166 |
8/4 |
13.00 |
1:32:19 |
7:15 |
7:15 |
132 129-136 |
956 |
163 158-172 |
17/11 |
14.00 |
1:39:28 |
7:09 |
7:09 |
133 126-141 |
951 |
164 158-172 |
7/8 |
15.00 |
1:46:40 |
7:12 |
7:12 |
132 129-136 |
950 |
163 160-166 |
4/9 |
16.00 |
1:53:51 |
7:11 |
7:11 |
136 133-139 |
978 |
163 154-166 |
10/13 |
17.00 |
2:01:06 |
7:15 |
7:15 |
134 132-138 |
972 |
163 160-166 |
9/6 |
18.00 |
2:08:30 |
7:24 |
7:24 |
137 126-151 |
1014 |
164 84-176 |
9/9 |
19.00 |
2:15:55 |
7:25 |
7:25 |
133 130-137 |
986 |
162 156-166 |
24/20 |
20.00 |
2:23:04 |
7:10 |
7:10 |
132 130-136 |
946 |
161 156-166 |
7/9 |
21.00 |
2:30:33 |
7:28 |
7:28 |
134 131-137 |
1002 |
162 156-166 |
7/4 |
22.00 |
2:38:22 |
7:49 |
7:49 |
132 128-138 |
1031 |
160 154-172 |
6/4 |
23.00 |
2:46:12 |
7:50 |
7:50 |
132 127-136 |
1034 |
160 152-166 |
15/8 |
24.00 |
2:53:59 |
7:47 |
7:47 |
132 120-136 |
1027 |
160 58-174 |
27/43 |
25.00 |
3:00:44 |
6:45 |
6:45 |
132 128-136 |
892 |
161 156-166 |
13/11 |
26.00 |
3:08:35 |
7:51 |
7:51 |
131 128-135 |
1029 |
160 156-166 |
14/12 |
26.82 |
3:15:04 |
6:29 |
7:54 |
131 124-142 |
1036 |
160 156-196 |
5/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:08 |
4:32 |
69.28% |
More |
800m |
2:34 |
5:10 |
70.18% |
More |
1km |
3:31 |
5:40 |
66.92% |
More |
Mile |
6:32 |
6:32 |
61.78% |
More |
5k |
21:35 |
6:57 |
63.63% |
More |
5 miles |
35:05 |
7:01 |
63.59% |
More |
10k |
43:31 |
7:00 |
63.94% |
More |
10 miles |
1:10:44 |
7:04 |
64.96% |
More |
Half |
1:33:01 |
7:06 |
65.30% |
More |
20 miles |
2:23:04 |
7:09 |
66.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:56 |
4:56 |
81.89 |
5km |
17:31 |
5:38 |
78.41 |
5M |
29:50 |
5:58 |
74.78 |
10km |
38:02 |
6:07 |
73.17 |
10M |
1:04:45 |
6:29 |
70.95 |
Half |
1:27:35 |
6:41 |
68.82 |
20M |
2:20:34 |
7:02 |
67.94 |
Mara |
3:10:08 |
7:15 |
66.98 |
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