Sun 23rd Apr 2017 at 10:00am by therunningpostie

Run > General

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Time
3:34:05
Miles
26.50
Min/mi
8:05
Pacing
83%
WAVA
67.48
Stride(cm)
106
Cals
2679
Cadence
189
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 99cal 7.42/9.02mph
2) 1m - 7:59(7:59/m) 100cal 7.52/7.85mph
3) 1m - 7:32(7:32/m) 102cal 7.96/8.25mph
4) 1m - 7:32(7:32/m) 102cal 7.96/8.45mph
5) 1m - 7:43(7:43/m) 102cal 7.77/7.93mph
6) 1m - 7:54(7:54/m) 102cal 7.59/7.89mph
7) 1m - 8:14(8:14/m) 100cal 7.29/8.31mph
8) 1m - 7:56(7:56/m) 102cal 7.56/7.93mph
9) 1m - 7:57(7:57/m) 101cal 7.55/7.85mph
10) 1m - 7:56(7:56/m) 101cal 7.56/7.95mph
11) 1m - 9:07(9:07/m) 99cal 6.58/8.14mph
12) 1m - 7:55(7:55/m) 102cal 7.58/7.87mph
13) 1m - 7:59(7:59/m) 101cal 7.52/8.16mph
14) 1m - 7:55(7:55/m) 102cal 7.58/8.22mph
15) 1m - 8:02(8:02/m) 102cal 7.47/9.77mph
16) 1m - 7:42(7:42/m) 106cal 7.8/11.61mph
17) 1m - 7:59(7:59/m) 101cal 7.52/8.08mph
18) 1m - 7:52(7:52/m) 100cal 7.63/8.6mph
19) 1m - 8:32(8:32/m) 103cal 7.03/10.12mph
20) 1m - 7:40(7:40/m) 103cal 7.83/9.81mph
21) 1m - 8:15(8:15/m) 99cal 7.27/8.14mph
22) 1m - 8:08(8:08/m) 101cal 7.38/7.95mph
23) 1m - 9:24(9:24/m) 97cal 6.39/7.51mph
24) 1m - 8:29(8:29/m) 102cal 7.08/9.52mph
25) 1m - 8:02(8:02/m) 100cal 7.47/9.08mph
26) 1m - 8:16(8:16/m) 101cal 7.26/7.76mph
27) 0.5m - 3:59(8:01/m) 49cal 7.48/7.78mph

8:05 7:59 7:32 7:32 7:43 7:54 8:14 7:56 7:57 7:56 9:07 7:55 7:59 7:55 8:02 7:42 7:59 7:52 8:32 7:40 8:15 8:08 9:24 8:29 8:02 8:16 3:59

Pin Map

0mi in 0

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:05	8:05	8:05	185 172-192	13/8
2.00	16:04	7:59	7:59	186 172-190	8/5
3.00	23:36	7:32	7:32	187 182-192	1/26
4.00	31:09	7:32	7:32	187 182-192	7/24
5.00	38:52	7:43	7:43	188 180-194	3/7
6.00	46:46	7:54	7:54	188 182-192	5/4
7.00	55:00	8:14	8:14	188 174-192	5/5
8.00	1:02:56	7:56	7:56	188 184-194	8/8
9.00	1:10:53	7:57	7:57	188 172-192	8/7
10.00	1:18:49	7:56	7:56	189 184-196	4/6
11.00	1:27:56	9:07	9:07	182 106-196	6/7
12.00	1:35:51	7:55	7:55	189 184-194	5/5
13.00	1:43:50	7:59	7:59	190 186-194	19/13
14.00	1:51:45	7:55	7:55	190 98-196	8/7
15.00	1:59:47	8:02	8:02	189 182-194	2/8
16.00	2:07:28	7:42	7:42	191 186-194	9/10
17.00	2:15:27	7:59	7:59	190 186-198	5/8
18.00	2:23:19	7:52	7:52	190 186-198	9/8
19.00	2:31:51	8:32	8:32	190 94-196	20/18
20.00	2:39:31	7:40	7:40	190 182-196	9/12
21.00	2:47:47	8:15	8:15	190 170-194	5/3
22.00	2:55:55	8:08	8:08	190 182-194	8/5
23.00	3:05:18	9:24	9:24	185 106-194	12/6
24.00	3:13:47	8:29	8:29	192 176-196	31/28
25.00	3:21:49	8:02	8:02	193 180-198	13/23
26.00	3:30:05	8:16	8:16	191 188-196	9/11
26.50	3:34:04	3:59	8:01	192 188-196	3/2

Elevation

Asc 42m, Range 53m, Flat prediction 3:34:02

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.1%	8:52
13 5.0%	7:49
12 2.8%	7:53
See your biggest climbs

Cadence

189 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	189	26.5	3:31:20	7:59
Walk	0.6	114	0	1:18	44:02
Still	0.7	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	56.76%	More
800m	3:34	7:11	56.84%	More
1km	4:32	7:18	58.24%	More
Mile	7:28	7:28	60.10%	More
5k	23:36	7:36	66.44%	More
5 miles	38:33	7:43	66.37%	More
10k	48:25	7:47	66.16%	More
10 miles	1:18:43	7:52	66.90%	More
Half	1:44:20	7:58	66.30%	More
Mara	3:31:39	8:05	67.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	72.17
5km	21:08	6:48	74.18
5M	35:20	7:04	72.41
10km	44:41	7:11	71.68
10M	1:14:43	7:28	70.49
Half	1:40:01	7:38	68.69
20M	2:37:58	7:54	68.27
Mara	3:31:28	8:04	67.43

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