Sun 23rd Apr 2017 at 10:00am by Tiptoes

Run > General
  • Time
    3:56:29
  • Miles
    26.93
  • Min/mi
    8:47
  • Pacing
    83%
  • WAVA
    58.59
  • Stride(cm)
    110
  • Cals
    2548
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 97cal 7.05/7.47mph
2) 1m - 8:31(8:31/m) 97cal 7.05/7.37mph
3) 1m - 8:11(8:11/m) 96cal 7.33/7.99mph
4) 1m - 8:14(8:14/m) 98cal 7.29/8.16mph
5) 1m - 9:52(9:52/m) 97cal 6.08/7.95mph
6) 1m - 8:51(8:51/m) 97cal 6.78/7.2mph
7) 1m - 8:53(8:53/m) 97cal 6.75/7.49mph
8) 1m - 8:18(8:18/m) 96cal 7.23/7.64mph
9) 1m - 8:22(8:22/m) 96cal 7.18/8.01mph
10) 1m - 8:52(8:52/m) 96cal 6.76/7.18mph
11) 1m - 8:33(8:33/m) 95cal 7.02/7.64mph
12) 1m - 8:41(8:41/m) 96cal 6.91/7.33mph
13) 1m - 9:14(9:14/m) 96cal 6.5/7.89mph
14) 1m - 8:23(8:23/m) 97cal 7.16/7.95mph
15) 1m - 8:32(8:32/m) 96cal 7.03/7.62mph
16) 1m - 8:32(8:32/m) 95cal 7.03/8.29mph
17) 1m - 8:58(8:58/m) 97cal 6.69/7.33mph
18) 1m - 8:50(8:50/m) 93cal 6.8/7.2mph
19) 1m - 8:28(8:28/m) 89cal 7.08/8.22mph
20) 1m - 7:26(7:26/m) 68cal 8.06/7.43mph
21) 1m - 9:05(9:05/m) 95cal 6.6/7.89mph
22) 1m - 9:00(9:00/m) 95cal 6.67/7.35mph
23) 1m - 9:07(9:07/m) 97cal 6.58/7.47mph
24) 1m - 8:38(8:38/m) 95cal 6.94/9.2mph
25) 1m - 11:02(11:02/m) 90cal 5.44/6.87mph
26) 1m - 9:18(9:18/m) 96cal 6.45/7.89mph
27) 0.93m - 8:05(8:40/m) 91cal 6.92/7.66mph
8:31 8:31 8:11 8:14 9:52 8:51 8:53 8:18 8:22 8:52 8:33 8:41 9:14 8:23 8:32 8:32 8:58 8:50 8:28 7:26 9:05 9:00 9:07 8:38 11:02 9:18 8:05

Pace

1% 1% 9% 47% 38% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 8:31 8:31 8:31 163 160-176
2.00 17:02 8:31 8:31 162 158-168
3.00 25:12 8:10 8:10 163 160-166
4.00 33:28 8:16 8:16 163 160-166
5.00 43:17 9:50 9:50 166 162-180
6.00 52:10 8:52 8:52 164 158-174
7.00 1:01:03 8:53 8:53 164 160-170
8.00 1:09:20 8:17 8:17 164 162-168
9.00 1:17:43 8:23 8:23 165 162-170
10.00 1:26:35 8:52 8:52 166 164-172
11.00 1:35:08 8:33 8:33 167 164-172
12.00 1:43:49 8:41 8:41 167 162-174
13.00 1:53:03 9:14 9:14 167 122-174
14.00 2:01:26 8:24 8:24 167 166-170
15.00 2:09:58 8:32 8:32 168 164-172
16.00 2:18:30 8:32 8:32 169 166-172
17.00 2:27:28 8:58 8:58 169 166-174
18.00 2:36:16 8:48 8:48 169 166-172
19.00 2:44:46 8:30 8:30 170 166-174
20.00 2:52:14 7:28 7:28 170 166-172
21.00 3:01:17 9:03 9:03 172 168-178
22.00 3:10:18 9:01 9:01 171 168-174
23.00 3:19:25 9:06 9:06 171 168-176
24.00 3:28:03 8:39 8:39 170 158-242
25.00 3:39:05 11:01 11:01 165 128-174
26.00 3:48:23 9:18 9:18 170 166-174
26.93 3:56:28 8:05 8:40 170 166-174

Cadence

167 (242 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 167 26.8 3:53:05 8:42
Walk 1.4 131 0.2 3:23 21:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:09 63.63% More
800m 3:16 6:35 58.22% More
1km 4:20 6:58 57.37% More
Mile 7:26 7:26 56.80% More
5k 25:47 8:18 55.78% More
5 miles 42:42 8:32 54.81% More
10k 53:17 8:34 54.84% More
10 miles 1:26:13 8:37 55.99% More
Half 1:53:09 8:38 56.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 58.70
5km 23:58 7:43 60.00
5M 39:41 7:56 58.97
10km 49:58 8:02 58.47
10M 1:22:45 8:17 58.34
Half 1:50:10 8:25 57.53
20M 2:52:31 8:38 58.21
Mara 3:49:42 8:46 58.30
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