Sun 23rd Apr 2017 at 10:00am by FergusG

Run > Race
  • Time
    3:14:41
  • Miles
    26.47
  • Min/mi
    7:21
  • Pacing
    74%
  • WAVA
    68.47
  • Stride(cm)
    126
  • Cals
    2269
  • Cadence
    174
  • BPM
    167
  • %MHR
    83.4
  • B/mi
    1226
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:12(4:12/km) 152/164bpm 50cal 14.28/15.22kmph
2) 1km - 4:12(4:12/km) 167/171bpm 56cal 14.27/14.71kmph
3) 1km - 4:08(4:08/km) 169/174bpm 55cal 14.49/14.75kmph
4) 1km - 4:04(4:04/km) 166/172bpm 54cal 14.73/15.48kmph
5) 1km - 4:12(4:12/km) 168/174bpm 56cal 14.26/14.81kmph
6) 1km - 4:00(4:00/km) 169/177bpm 53cal 14.98/15.25kmph
7) 1km - 4:09(4:09/km) 169/172bpm 55cal 14.44/15.28kmph
8) 1km - 4:15(4:15/km) 169/173bpm 56cal 14.09/14.64kmph
9) 1km - 4:21(4:21/km) 170/172bpm 58cal 13.8/14.48kmph
10) 1km - 4:11(4:11/km) 171/173bpm 56cal 14.31/14.68kmph
11) 1km - 4:17(4:17/km) 170/173bpm 56cal 13.99/14.95kmph
12) 1km - 4:10(4:10/km) 171/175bpm 55cal 14.41/14.81kmph
13) 1km - 4:08(4:08/km) 172/174bpm 55cal 14.49/15.05kmph
14) 1km - 4:13(4:13/km) 170/173bpm 55cal 14.24/19.11kmph
15) 1km - 4:18(4:18/km) 172/174bpm 57cal 13.96/15.02kmph
16) 1km - 4:22(4:22/km) 171/175bpm 58cal 13.72/14.91kmph
17) 1km - 4:08(4:08/km) 173/176bpm 55cal 14.54/14.68kmph
18) 1km - 4:08(4:08/km) 173/175bpm 55cal 14.53/14.98kmph
19) 1km - 4:14(4:14/km) 173/176bpm 56cal 14.18/14.58kmph
20) 1km - 4:12(4:12/km) 175/182bpm 56cal 14.3/14.71kmph
21) 1km - 4:15(4:15/km) 175/180bpm 56cal 14.12/19.38kmph
22) 1km - 4:08(4:08/km) 175/179bpm 55cal 14.53/16.86kmph
23) 1km - 4:10(4:10/km) 175/181bpm 55cal 14.37/14.91kmph
24) 1km - 4:12(4:12/km) 175/179bpm 56cal 14.28/14.95kmph
25) 1km - 4:17(4:17/km) 176/179bpm 57cal 14.01/14.61kmph
26) 1km - 4:09(4:09/km) 176/179bpm 55cal 14.46/14.81kmph
27) 1km - 4:11(4:11/km) 177/180bpm 56cal 14.33/14.61kmph
28) 1km - 4:17(4:17/km) 178/182bpm 59cal 14.03/14.61kmph
29) 1km - 4:19(4:19/km) 178/182bpm 59cal 13.89/14.31kmph
30) 1km - 4:24(4:24/km) 179/183bpm 60cal 13.64/15.22kmph
31) 1km - 4:13(4:13/km) 179/184bpm 58cal 14.21/20.22kmph
32) 1km - 4:13(4:13/km) 136/183bpm 32cal 14.26/14.58kmph
33) 1km - 4:17(4:17/km) 129/185bpm 28cal 14.03/14.54kmph
34) 1km - 4:34(4:34/km) 181/185bpm 64cal 13.16/13.87kmph
35) 1km - 7:06(7:06/km) 160/180bpm 52cal 8.45/13.37kmph
36) 1km - 9:13(9:13/km) 132/140bpm 16cal 6.51/8.3kmph
37) 1km - 8:30(8:30/km) 131/183bpm 18cal 7.06/15.65kmph
38) 1km - 5:23(5:23/km) 161/170bpm 47cal 11.16/14.01kmph
39) 1km - 4:24(4:24/km) 172/175bpm 56cal 13.61/13.94kmph
40) 1km - 4:45(4:45/km) 175/179bpm 63cal 12.64/13.64kmph
41) 1km - 4:40(4:40/km) 177/181bpm 63cal 12.84/13.81kmph
42) 1km - 4:32(4:32/km) 179/185bpm 62cal 13.22/13.84kmph
43) 0.6km - 2:33(4:17/km) 180/185bpm 35cal 14.01/15.42kmph
4:12 4:12 4:08 4:04 4:12 4:00 4:09 4:15 4:21 4:11 4:17 4:10 4:08 4:13 4:18 4:22 4:08 4:08 4:14 4:12 4:15 4:08 4:10 4:12 4:17 4:09 4:11 4:17 4:19 4:24 4:13 4:13 4:17 4:34 7:06 9:13 8:30 5:23 4:24 4:45 4:40 4:32 2:33

Pace

6% 7% 64% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:48 6:48 6:48 155 107-170 1054 182 120-196 6/9
2.00 13:28 6:40 6:40 169 166-174 1126 182 174-198 10/10
3.00 20:09 6:41 6:41 167 157-174 1115 181 172-190 17/31
4.00 26:40 6:31 6:31 168 161-176 1095 183 174-192 8/26
5.00 33:28 6:48 6:48 169 166-173 1150 180 172-194 3/9
6.00 40:20 6:52 6:52 170 166-172 1167 178 172-192 7/5
7.00 47:13 6:53 6:53 170 164-174 1170 178 168-192 5/5
8.00 53:52 6:39 6:39 172 170-175 1144 180 170-192 8/7
9.00 1:00:47 6:55 6:55 171 167-174 1183 178 168-188 8/8
10.00 1:07:37 6:50 6:50 172 167-175 1174 179 170-192 4/6
11.00 1:14:17 6:40 6:40 173 171-175 1155 182 168-196 6/7
12.00 1:21:04 6:47 6:47 173 171-176 1174 178 170-188 6/3
13.00 1:27:52 6:47 6:47 175 170-182 1188 178 170-190 16/10
14.00 1:34:33 6:42 6:42 175 169-181 1171 180 170-192 7/8
15.00 1:41:18 6:45 6:45 175 171-179 1181 177 120-192 4/9
16.00 1:48:06 6:48 6:48 176 172-179 1196 179 170-190 10/13
17.00 1:54:51 6:45 6:45 177 172-179 1195 179 172-188 8/5
18.00 2:01:46 6:55 6:55 179 173-182 1239 175 170-186 7/8
19.00 2:08:41 6:54 6:54 179 174-184 1236 175 168-186 19/17
20.00 2:15:32 6:51 6:51 137 79-183 939 178 170-190 9/9
21.00 2:22:39 7:07 7:07 158 83-185 1123 174 168-188 8/3
22.00 2:34:28 11:49 11:49 155 128-180 1833 144 120-180 6/5
23.00 2:48:29 14:01 14:01 132 115-183 1849 135 120-180 13/8
24.00 2:56:27 7:58 7:58 165 148-174 1316 175 170-186 28/31
25.00 3:04:03 7:36 7:36 175 171-180 1329 178 172-190 8/9
26.00 3:11:27 7:25 7:25 178 174-185 1319 178 174-188 10/9
26.47 3:14:42 3:15 6:57 180 177-185 1252 180 170-192 2/1

Heart

167/185max
  • Show Beats/Mile

Elevation

Asc 42m, Range 46m, Flat prediction 3:14:57
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.9% 8:06
13 3.8% 6:39
12 5.8% 6:53
10 3.1% 6:23
See your biggest climbs

Cadence

174 (198 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 178 25 2:53:19 6:56
Walk 11.0 129 1.5 21:23 14:40

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:48 55.75% More
800m 3:11 6:24 58.78% More
1km 3:59 6:25 61.29% More
Mile 6:30 6:30 64.03% More
5k 20:32 6:37 68.94% More
5 miles 33:26 6:41 68.86% More
10k 41:45 6:43 68.85% More
10 miles 1:07:28 6:45 70.36% More
Half 1:28:21 6:45 71.06% More
20 miles 2:15:31 6:47 72.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 68.80
5km 20:06 6:28 70.44
5M 33:16 6:39 69.22
10km 41:54 6:45 68.59
10M 1:09:23 6:56 68.42
Half 1:32:22 7:03 67.45
20M 2:24:39 7:14 68.25
Mara 3:12:35 7:21 68.36
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