Running > Race

23rd Apr 2017 at 10am by louloops

  • 6:12:51
    Time
  • 26.67
    Miles
  • 13:59
    Min/mi
  • 2762
    Cals
  • 80
    Cadence
  • Road
    Surface

 

Notes & Comments

  • very warm
12:07 11:31 11:50 11:41 13:26 12:28 12:14 13:05 13:19 13:46 14:03 13:21 18:57 12:49 14:32 15:17 14:07 15:19 14:02 15:54 15:00 15:47 14:03 14:32 15:00 14:56 9:52

Pace

85% 14%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 12:07 12:07 1.00 12:07 85 84-89 7/11
2 23:39 11:32 2.00 11:32 84 80-86 10/9
3 35:28 11:49 3.00 11:49 84 81-87 18/29
4 47:10 11:42 4.00 11:42 84 81-90 6/27
5 1:00:36 13:26 5.00 13:26 84 58-95 6/8
6 1:13:05 12:29 6.00 12:29 84 82-86 3/3
7 1:25:18 12:14 7.00 12:14 84 83-87 6/7
8 1:38:24 13:05 8.00 13:05 84 58-87 6/7
9 1:51:43 13:19 9.00 13:19 84 77-87 8/8
10 2:05:28 13:46 10.00 13:46 84 80-88 5/7
11 2:19:31 14:03 11.00 14:03 83 58-88 6/6
12 2:32:52 13:21 12.00 13:21 83 68-86 5/5
13 2:51:48 18:56 13.00 18:56 84 58-90 16/8
14 3:04:39 12:51 14.00 12:51 84 58-87 8/10
15 3:19:10 14:32 15.00 14:32 83 77-86 3/9
16 3:34:27 15:17 16.00 15:17 80 58-124 11/11
17 3:48:33 14:06 17.00 14:06 84 61-124 4/7
18 4:03:51 15:18 18.00 15:18 76 56-124 9/7
19 4:17:53 14:02 19.00 14:02 79 48-125 30/25
20 4:33:47 15:54 20.00 15:54 71 58-88 6/10
21 4:48:48 15:02 21.00 15:02 75 58-89 5/4
22 5:04:35 15:47 22.00 15:47 75 43-124 7/5
23 5:18:39 14:03 23.00 14:03 79 58-87 10/8
24 5:33:10 14:32 24.00 14:32 74 42-122 34/22
25 5:48:11 15:00 25.00 15:00 75 56-124 8/32
26 6:03:07 14:56 26.00 14:56 70 43-90 8/6
27 6:12:51 9:44 26.66 14:44 83 61-125 5/5

Elevation

Asc 267m, Desc 306m, Range 47m
Elevation Graph
Grade Bands

Cadence

80 (125 max)
Cadence Chart
Cadence Bands

Kit

  • Saucony Guide 7

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:18 33.79% More
800m 5:39 11:21 34.08% More
1km 7:06 11:25 33.9% More
Mile 11:29 11:29 38.22% More
5k 36:15 11:40 41.94% More
5 miles 1:00:36 12:07 41.06% More
10k 1:15:47 12:12 41.12% More
10 miles 2:05:28 12:33 40.68% More
Half 2:52:55 13:12 39.11% More
Marathon 6:05:56 13:58 38.62% More

Predictions

Best WAVA 39.82%
Dist Time Per Mile WAVA
1M 11:29 11:29 38.21
5km 38:11 12:17 39.82
5M 1:03:13 12:39 39.37
10km 1:19:36 12:49 39.15
10M 2:11:49 13:11 38.72
Half 2:55:30 13:24 38.24
20M 4:34:49 13:44 38.32
Mara 6:05:53 13:58 38.63

Three Things You Saw Today

1 Tower Bridge
2 Curry Sark
3 Big Ben

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.41
12.8%
15:11
NW
2.54
9.5%
13:54
N
3
11.2%
12:59
NE
8.33
31.3%
14:09
W
3.65
13.7%
12:53
E
2.57
9.6%
13:53
SW
1.96
7.3%
14:48
S
1.2
4.5%
14:22
SE
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