Sun 23rd Apr 2017 at 10:00am by greenfields

Run > General

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Time
3:31:26
Miles
27.06
Min/mi
7:49
Pacing
85%
WAVA
66.47
Stride(cm)
117
Cals
3612
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 8:05(8:02/m) 139cal 7.47/7.93mph
2) 1.03m - 8:13(7:57/m) 143cal 7.55/8.2mph
3) 0.99m - 7:22(7:26/m) 137cal 8.06/8.72mph
4) 1.04m - 7:48(7:30/m) 145cal 8.01/8.47mph
5) 0.98m - 7:30(7:38/m) 137cal 7.87/8.06mph
6) 1.03m - 7:58(7:43/m) 144cal 7.77/8.62mph
7) 1.03m - 7:54(7:41/m) 140cal 7.81/8.87mph
8) 1.01m - 7:34(7:31/m) 141cal 7.99/8.27mph
9) 1.01m - 7:54(7:48/m) 140cal 7.69/8.39mph
10) 1.03m - 7:58(7:43/m) 139cal 7.77/8.95mph
11) 1.01m - 7:40(7:38/m) 140cal 7.87/8.16mph
12) 1.03m - 7:50(7:34/m) 143cal 7.93/9.1mph
13) 1m - 7:33(7:33/m) 136cal 7.94/9.1mph
14) 1.04m - 7:49(7:30/m) 146cal 8.01/8.27mph
15) 1.02m - 7:44(7:34/m) 139cal 7.93/8.7mph
16) 1.01m - 8:13(8:08/m) 135cal 7.37/9.46mph
17) 1.12m - 9:02(8:05/m) 154cal 7.42/8.79mph
18) 0.93m - 7:12(7:44/m) 119cal 7.76/8.75mph
19) 1.22m - 8:15(6:46/m) 114cal 8.87/8.54mph
20) 1.17m - 8:05(6:56/m) 139cal 8.65/9.48mph
21) 1.03m - 8:30(8:17/m) 137cal 7.25/7.64mph
22) 2.06m - 18:04(8:47/m) 269cal 6.84/9.43mph
23) 0.01m - 1(4:06/m) 14.65/7.41mph
24) 0.94m - 8:20(8:52/m) 121cal 6.77/8.31mph
25) 1.02m - 8:39(8:28/m) 138cal 7.08/7.91mph
26) 1.07m - 8:31(7:58/m) 146cal 7.53/8.35mph
27) 0.23m - 1:42(7:25/m) 31cal 8.1/8.18mph

8:05 8:13 7:22 7:48 7:30 7:58 7:54 7:34 7:54 7:58 7:40 7:50 7:33 7:49 7:44 8:13 9:02 7:12 8:15 8:05 8:30 18:04 1 8:20 8:39 8:31 1:42

Pace

26%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
1.00	8:01	8:01	8:01	173 164-178
2.00	15:58	7:57	7:57	173 168-176
3.00	23:25	7:27	7:27	174 168-176
4.00	30:55	7:30	7:30	174 170-180
5.00	38:33	7:38	7:38	175 172-180
6.00	46:16	7:44	7:44	175 172-178
7.00	53:56	7:40	7:40	176 170-182
8.00	1:01:27	7:31	7:31	176 174-180
9.00	1:09:11	7:44	7:44	176 172-182
10.00	1:17:00	7:49	7:49	176 172-180
11.00	1:24:35	7:35	7:35	178 174-186
12.00	1:32:15	7:40	7:40	179 174-190
13.00	1:39:47	7:32	7:32	179 174-184
14.00	1:47:18	7:31	7:31	179 120-184
15.00	1:54:50	7:32	7:32	179 174-184
16.00	2:02:27	7:36	7:36	180 172-186
17.00	2:10:48	8:21	8:21	176 114-190
18.00	2:18:51	8:02	8:02	178 174-184
19.00	2:26:08	7:17	7:17	179 174-184
20.00	2:31:52	5:44	5:44	180 174-186
21.00	2:39:56	8:03	8:03	179 170-182
22.00	2:48:14	8:18	8:18	178 170-182
23.00	2:57:43	9:29	9:29	167 110-184
24.00	3:05:41	7:57	7:57	178 174-184
25.00	3:14:42	9:02	9:02	178 172-182
26.00	3:23:09	8:27	8:27	178 172-186
27.00	3:30:57	7:48	7:48	179 174-186
27.06	3:31:26	29	7:31	181 178-184

Cadence

177 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	26.9	3:28:25	7:45
Walk	1.4	121	0.2	2:53	15:59
Still	0.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:06	4:26	74.34%	More
800m	2:47	5:35	69.16%	More
1km	3:39	5:53	68.61%	More
Mile	6:23	6:23	66.69%	More
5k	23:16	7:29	62.28%	More
5 miles	37:45	7:33	62.51%	More
10k	47:02	7:34	62.64%	More
10 miles	1:16:05	7:37	64.00%	More
Half	1:39:32	7:36	64.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:46	4:46	89.36
5km	17:33	5:39	82.58
5M	30:20	6:04	77.78
10km	38:56	6:16	75.67
10M	1:07:18	6:44	72.35
Half	1:31:48	7:00	69.63
20M	2:29:20	7:28	67.83
Mara	3:23:43	7:47	66.30

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