Sun 23rd Apr 2017 at 10:00am by GCRunner
Run > Race
-
Time
2:57:08
-
Miles
26.33
-
Min/mi
6:44
-
Pacing
93%
-
WAVA
73.52
-
Stride(cm)
133
-
Cals
3130
-
Cadence
180
-
Asc(m)
42
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 26.33m - 2:57:08(6:44/m) 3130cal 8.92/14.69mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
6:45 |
6:45 |
6:45 |
182 178-186 |
7/11 |
2.00 |
13:23 |
6:38 |
6:38 |
181 178-184 |
11/11 |
3.00 |
19:57 |
6:33 |
6:33 |
179 174-184 |
18/32 |
4.00 |
26:27 |
6:30 |
6:30 |
179 172-186 |
7/25 |
5.00 |
33:13 |
6:46 |
6:46 |
179 174-186 |
4/8 |
6.00 |
39:58 |
6:45 |
6:45 |
180 178-186 |
3/2 |
7.00 |
46:54 |
6:56 |
6:56 |
180 176-184 |
5/6 |
8.00 |
53:36 |
6:42 |
6:42 |
180 176-184 |
7/7 |
9.00 |
1:00:23 |
6:48 |
6:48 |
180 174-186 |
10/9 |
10.00 |
1:07:22 |
6:59 |
6:59 |
179 168-184 |
4/7 |
11.00 |
1:14:07 |
6:45 |
6:45 |
179 172-182 |
5/6 |
12.00 |
1:20:51 |
6:44 |
6:44 |
180 178-184 |
7/3 |
13.00 |
1:27:40 |
6:49 |
6:49 |
180 174-186 |
15/10 |
14.00 |
1:34:20 |
6:40 |
6:40 |
180 176-188 |
7/9 |
15.00 |
1:41:00 |
6:40 |
6:40 |
180 174-184 |
2/7 |
16.00 |
1:47:47 |
6:48 |
6:48 |
180 174-184 |
8/13 |
17.00 |
1:54:23 |
6:36 |
6:36 |
181 178-184 |
10/5 |
18.00 |
2:01:13 |
6:50 |
6:50 |
181 178-186 |
6/8 |
19.00 |
2:07:51 |
6:38 |
6:38 |
181 176-184 |
17/16 |
20.00 |
2:14:37 |
6:46 |
6:46 |
181 176-186 |
7/7 |
21.00 |
2:21:17 |
6:40 |
6:40 |
182 178-186 |
8/4 |
22.00 |
2:28:01 |
6:44 |
6:44 |
181 178-184 |
7/6 |
23.00 |
2:34:42 |
6:41 |
6:41 |
180 176-184 |
20/8 |
24.00 |
2:41:41 |
6:59 |
6:59 |
180 174-184 |
24/42 |
25.00 |
2:48:25 |
6:43 |
6:43 |
181 178-184 |
13/12 |
26.00 |
2:55:16 |
6:51 |
6:51 |
180 176-182 |
9/7 |
26.33 |
2:57:08 |
1:52 |
5:41 |
180 178-184 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:14 |
4:56 |
64.49% |
More |
800m |
2:46 |
5:33 |
66.60% |
More |
1km |
3:40 |
5:55 |
65.32% |
More |
Mile |
6:11 |
6:11 |
66.24% |
More |
5k |
20:22 |
6:33 |
68.44% |
More |
5 miles |
32:59 |
6:36 |
68.70% |
More |
10k |
41:26 |
6:40 |
68.26% |
More |
10 miles |
1:06:58 |
6:42 |
69.73% |
More |
Half |
1:27:55 |
6:43 |
70.24% |
More |
Mara |
2:56:16 |
6:44 |
73.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
74.10 |
5km |
18:23 |
5:55 |
75.85 |
5M |
30:27 |
6:05 |
74.42 |
10km |
38:20 |
6:10 |
73.77 |
10M |
1:03:29 |
6:21 |
73.56 |
Half |
1:24:31 |
6:27 |
72.50 |
20M |
2:12:21 |
6:37 |
73.36 |
Mara |
2:56:12 |
6:44 |
73.48 |
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