Sun 23rd Apr 2017 at 10:00am by GCRunner

Run > Race

  • Time
    2:57:08
  • Miles
    26.33
  • Min/mi
    6:44
  • Pacing
    93%
  • WAVA
    73.52
  • Stride(cm)
    133
  • Cals
    3130
  • Cadence
    180
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.33m - 2:57:08(6:44/m) 3130cal 8.92/14.69mph
2:57:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:45 6:45 6:45 182 178-186 7/11
2.00 13:23 6:38 6:38 181 178-184 11/11
3.00 19:57 6:33 6:33 179 174-184 18/32
4.00 26:27 6:30 6:30 179 172-186 7/25
5.00 33:13 6:46 6:46 179 174-186 4/8
6.00 39:58 6:45 6:45 180 178-186 3/2
7.00 46:54 6:56 6:56 180 176-184 5/6
8.00 53:36 6:42 6:42 180 176-184 7/7
9.00 1:00:23 6:48 6:48 180 174-186 10/9
10.00 1:07:22 6:59 6:59 179 168-184 4/7
11.00 1:14:07 6:45 6:45 179 172-182 5/6
12.00 1:20:51 6:44 6:44 180 178-184 7/3
13.00 1:27:40 6:49 6:49 180 174-186 15/10
14.00 1:34:20 6:40 6:40 180 176-188 7/9
15.00 1:41:00 6:40 6:40 180 174-184 2/7
16.00 1:47:47 6:48 6:48 180 174-184 8/13
17.00 1:54:23 6:36 6:36 181 178-184 10/5
18.00 2:01:13 6:50 6:50 181 178-186 6/8
19.00 2:07:51 6:38 6:38 181 176-184 17/16
20.00 2:14:37 6:46 6:46 181 176-186 7/7
21.00 2:21:17 6:40 6:40 182 178-186 8/4
22.00 2:28:01 6:44 6:44 181 178-184 7/6
23.00 2:34:42 6:41 6:41 180 176-184 20/8
24.00 2:41:41 6:59 6:59 180 174-184 24/42
25.00 2:48:25 6:43 6:43 181 178-184 13/12
26.00 2:55:16 6:51 6:51 180 176-182 9/7
26.33 2:57:08 1:52 5:41 180 178-184 2/1

Elevation

Asc 42m, Range 47m, Flat prediction 2:57:15
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.0% 6:25
13 4.1% 6:58
12 2.1% 6:43
11 4.3% 6:18
10 1.5% 6:41
See your biggest climbs

Cadence

180 (188 max) Stride Length: 133cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:56 64.49% More
800m 2:46 5:33 66.60% More
1km 3:40 5:55 65.32% More
Mile 6:11 6:11 66.24% More
5k 20:22 6:33 68.44% More
5 miles 32:59 6:36 68.70% More
10k 41:26 6:40 68.26% More
10 miles 1:06:58 6:42 69.73% More
Half 1:27:55 6:43 70.24% More
Mara 2:56:16 6:44 73.45% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 74.10
5km 18:23 5:55 75.85
5M 30:27 6:05 74.42
10km 38:20 6:10 73.77
10M 1:03:29 6:21 73.56
Half 1:24:31 6:27 72.50
20M 2:12:21 6:37 73.36
Mara 2:56:12 6:44 73.48
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