Sun 23rd Apr 2017 at 10:00am by Phill_Young

Run > Race
  • Time
    2:44:21
  • Miles
    26.75
  • Min/mi
    6:09
  • Pacing
    89%
  • WAVA
    80.15
  • Stride(cm)
    131
  • Cals
    2592
  • Cadence
    200
  • BPM
    167
  • %MHR
    84.3
  • B/mi
    1025
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 157/166bpm 95cal 9.73/10.73mph
2) 1m - 5:57(5:57/m) 167/171bpm 98cal 10.08/10.16mph
3) 1m - 5:58(5:58/m) 165/173bpm 96cal 10.06/10.67mph
4) 1m - 5:50(5:50/m) 163/169bpm 93cal 10.29/10.54mph
5) 1m - 6:07(6:07/m) 162/165bpm 96cal 9.82/10.25mph
6) 1m - 6:05(6:05/m) 164/166bpm 97cal 9.86/10.12mph
7) 1m - 6:08(6:08/m) 164/167bpm 98cal 9.79/9.98mph
8) 1m - 6:05(6:05/m) 165/169bpm 96cal 9.86/9.96mph
9) 1m - 6:08(6:08/m) 166/169bpm 99cal 9.77/10.08mph
10) 1m - 6:07(6:07/m) 165/168bpm 97cal 9.82/10.14mph
11) 1m - 5:59(5:59/m) 166/169bpm 94cal 10.04/10.21mph
12) 1m - 6:06(6:06/m) 165/167bpm 93cal 9.84/10.02mph
13) 1m - 6:03(6:03/m) 166/171bpm 94cal 9.91/10.31mph
14) 1m - 6:02(6:02/m) 167/170bpm 95cal 9.94/10.31mph
15) 1m - 6:04(6:04/m) 166/170bpm 93cal 9.89/10.1mph
16) 1m - 6:08(6:08/m) 167/171bpm 92cal 9.79/10.25mph
17) 1m - 6:08(6:08/m) 167/170bpm 93cal 9.77/10.1mph
18) 1m - 6:01(6:01/m) 167/171bpm 92cal 9.96/10.08mph
19) 1m - 6:01(6:01/m) 168/171bpm 96cal 9.97/9.73mph
20) 1m - 5:56(5:56/m) 167/170bpm 84cal 10.11/10.02mph
21) 1m - 6:20(6:20/m) 169/172bpm 101cal 9.48/9.91mph
22) 1m - 6:33(6:33/m) 170/173bpm 103cal 9.17/9.77mph
23) 1m - 6:38(6:38/m) 168/171bpm 102cal 9.05/9.71mph
24) 1m - 6:28(6:28/m) 169/172bpm 101cal 9.27/9.83mph
25) 1m - 5:36(5:36/m) 172/175bpm 92cal 10.7/9.6mph
26) 1m - 6:46(6:46/m) 175/178bpm 115cal 8.87/9.6mph
27) 0.75m - 4:57(6:38/m) 181/186bpm 87cal 9.06/9.75mph
6:10 5:57 5:58 5:50 6:07 6:05 6:08 6:05 6:08 6:07 5:59 6:06 6:03 6:02 6:04 6:08 6:08 6:01 6:01 5:56 6:20 6:33 6:38 6:28 5:36 6:46 4:57

Pace

1% 99%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:10 6:10 6:10 157 106-166 967 200 188-210
2.00 12:07 5:57 5:57 167 163-171 994 201 198-206
3.00 18:05 5:58 5:58 165 155-173 984 200 196-204
4.00 23:55 5:50 5:50 163 156-169 951 202 192-206
5.00 30:01 6:07 6:07 162 159-165 990 200 196-208
6.00 36:06 6:05 6:05 164 161-166 998 200 198-204
7.00 42:14 6:08 6:08 164 162-167 1005 200 196-206
8.00 48:19 6:05 6:05 165 162-169 1004 200 196-206
9.00 54:27 6:08 6:08 166 162-169 1019 200 196-210
10.00 1:00:34 6:07 6:07 165 163-168 1008 200 198-206
11.00 1:06:33 5:59 5:59 166 163-169 992 200 198-204
12.00 1:12:39 6:06 6:06 165 163-167 1006 199 194-204
13.00 1:18:42 6:03 6:03 166 160-171 1005 201 196-204
14.00 1:24:44 6:02 6:02 167 162-170 1009 201 198-206
15.00 1:30:48 6:04 6:04 166 162-170 1007 200 198-204
16.00 1:36:56 6:08 6:08 167 164-171 1024 200 196-202
17.00 1:43:05 6:08 6:08 167 162-170 1025 200 194-204
18.00 1:49:06 6:01 6:01 167 164-171 1006 199 194-202
19.00 1:55:07 6:01 6:01 168 165-171 1011 199 192-204
20.00 2:01:03 5:56 5:56 167 163-170 991 200 186-204
21.00 2:07:23 6:20 6:20 169 166-172 1070 200 192-204
22.00 2:13:56 6:33 6:33 170 166-173 1112 199 184-204
23.00 2:20:34 6:38 6:38 168 165-171 1114 198 188-202
24.00 2:27:02 6:28 6:28 169 163-172 1094 198 190-202
25.00 2:32:38 5:36 5:36 172 167-175 965 199 192-202
26.00 2:39:24 6:46 6:46 175 171-178 1183 199 184-202
26.75 2:44:21 4:57 6:38 181 175-186 1201 200 194-204

Heart

167/186max
  • Show Beats/Mile

Cadence

200 (210 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 199 26.7 2:44:21 6:09
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:22 58.98% More
800m 2:49 5:39 64.81% More
1km 3:33 5:42 67.16% More
Mile 5:49 5:49 69.95% More
5k 18:23 5:55 75.26% More
5 miles 29:54 5:59 75.21% More
10k 37:19 6:00 75.17% More
10 miles 1:00:22 6:02 76.72% More
Half 1:19:08 6:02 77.38% More

Predictions

Dist Time Per Mile WAVA
1M 4:05 4:05 99.67
5km 14:37 4:42 94.67
5M 24:57 4:59 90.12
10km 31:51 5:08 88.08
10M 54:23 5:26 85.17
Half 1:13:40 5:37 82.49
20M 1:58:32 5:56 81.24
Mara 2:40:33 6:08 79.98
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