Sun 23rd Apr 2017 at 10:00am by Shortcut Cam

Run > Race
  • Not good
  • warm
  • Time
    3:27:21
  • Miles
    26.50
  • Min/mi
    7:49
  • Pacing
    89%
  • WAVA
    64.38
  • Cals
    2601
  • BPM
    157
  • %MHR
    93.1
  • B/mi
    1231
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

London marathon
===
7:46 7:54 7:51 7:12 7:40 7:49 7:52 7:27 7:45 7:44 7:31 7:50 7:17 7:45 7:41 7:42 8:04 7:58 8:08 8:10 8:05 8:24 8:24 8:15 8:39 8:12 2:08

1) 1m - 7:46(7:46/m) 143/150bpm 92cal 7.72/9.13mph
2) 1m - 7:36(7:36/m) 148/156bpm 92cal 7.89/8.56mph
3) 0.03m - 18(8:37/m) 148/149bpm 3cal 6.97/7.99mph
4) 1m - 7:26(7:26/m) 149/160bpm 90cal 8.07/9.79mph
5) 0.06m - 26(7:37/m) 145/145bpm 4cal 7.88/8.75mph
6) 0.97m - 7:12(7:27/m) 149/158bpm 87cal 8.05/8.88mph
7) 0.99m - 7:40(7:46/m) 152/157bpm 94cal 7.73/9.01mph
8) 1m - 7:37(7:37/m) 154/158bpm 95cal 7.89/8.96mph
9) 0.03m - 12(7:49/m) 155/155bpm 2cal 7.67/8.04mph
10) 1m - 7:37(7:37/m) 155/159bpm 95cal 7.88/9.18mph
11) 0.03m - 16(8:33/m) 158/159bpm 3cal 7.02/7.54mph
12) 1m - 7:22(7:22/m) 156/160bpm 93cal 8.14/9.88mph
13) 0.01m - 5(8:14/m) 157/157bpm 7.28/8.49mph
14) 1m - 7:41(7:41/m) 156/159bpm 96cal 7.81/9.44mph
15) 0.01m - 5(8:24/m) 157/157bpm 7.14/7.06mph
16) 1m - 7:36(7:36/m) 155/158bpm 93cal 7.89/9.38mph
17) 0.02m - 8(8:07/m) 157/157bpm 1cal 7.39/7.96mph
18) 0.99m - 7:32(7:35/m) 155/159bpm 92cal 7.92/9.48mph
19) 1m - 7:37(7:37/m) 156/159bpm 95cal 7.88/8.99mph
20) 0.03m - 13(7:40/m) 159/159bpm 2cal 7.83/8.37mph
21) 0.99m - 7:17(7:22/m) 160/165bpm 94cal 8.15/9.78mph
22) 1m - 7:28(7:29/m) 160/164bpm 96cal 8.03/9.26mph
23) 0.04m - 16(7:32/m) 160/160bpm 3cal 7.96/8.64mph
24) 0.98m - 7:42(7:50/m) 159/161bpm 93cal 7.66/9mph
25) 0.92m - 7:42(8:25/m) 159/161bpm 97cal 7.13/14.84mph
26) 1m - 7:55(7:55/m) 159/162bpm 101cal 7.57/9.57mph
27) 0.02m - 9(9:25/m) 161/161bpm 1cal 6.37/7.65mph
28) 1m - 7:54(7:54/m) 161/164bpm 102cal 7.59/11.4mph
29) 0.01m - 5(6:57/m) 163/163bpm 8.65/10.5mph
30) 0.99m - 8:08(8:12/m) 162/164bpm 106cal 7.31/17.37mph
31) 1m - 8:10(8:10/m) 160/163bpm 104cal 7.35/8.56mph
32) 0m - 1(8:42/m) 160/163bpm 104cal 6.89/8.56mph
33) 1m - 8:12(8:12/m) 162/165bpm 105cal 7.32/8.66mph
34) 0.03m - 13(8:29/m) 162/162bpm 2cal 7.07/7.31mph
35) 1m - 8:24(8:24/m) 161/163bpm 108cal 7.14/10.89mph
36) 1m - 7:42(7:42/m) 162/165bpm 101cal 7.79/22.76mph
37) 0.05m - 33(9:58/m) 162/163bpm 6cal 6.02/24.86mph
38) 1m - 8:29(8:29/m) 163/165bpm 111cal 7.07/13.05mph
39) 0.02m - 10(7:40/m) 163/163bpm 1cal 7.82/8.63mph
40) 1m - 8:11(8:11/m) 164/166bpm 108cal 7.33/8.84mph
41) 0.3m - 2:08(7:13/m) 166/171bpm 29cal 8.31/11.15mph
7:46 7:36 18 7:26 26 7:12 7:40 7:37 12 7:37 16 7:22 5 7:41 5 7:36 8 7:32 7:37 13 7:17 7:28 16 7:42 7:42 7:55 9 7:54 5 8:08 8:10 1 8:12 13 8:24 7:42 33 8:29 10 8:11 2:08

Pace

1% 1% 43% 46% 7% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:46 7:46 7:46 143 120-150 1111 8/10
2.00 15:23 7:37 7:37 147 141-156 1119 10/12
3.00 22:52 7:29 7:29 150 138-160 1122 15/32
4.00 30:17 7:25 7:25 148 142-157 1098 9/24
5.00 38:02 7:45 7:45 152 145-156 1178 4/7
6.00 45:41 7:39 7:39 154 150-158 1178 4/2
7.00 53:15 7:35 7:35 155 151-158 1174 5/7
8.00 1:00:42 7:27 7:27 156 152-160 1162 6/6
9.00 1:08:20 7:38 7:38 156 152-159 1190 8/8
10.00 1:16:02 7:42 7:42 155 149-158 1193 5/7
11.00 1:23:37 7:35 7:35 155 150-158 1175 7/8
12.00 1:31:11 7:34 7:34 156 152-159 1181 6/4
13.00 1:38:34 7:24 7:24 160 155-165 1183 18/12
14.00 1:46:03 7:28 7:28 160 157-163 1195 9/10
15.00 1:53:37 7:35 7:35 158 156-161 1197 4/9
16.00 2:02:11 8:34 8:34 159 157-161 1361 14/11
17.00 2:10:06 7:55 7:55 159 157-161 1258 6/5
18.00 2:18:04 7:58 7:58 161 158-163 1283 8/8
19.00 2:26:23 8:19 8:19 162 160-164 1347 20/17
20.00 2:34:23 8:00 8:00 160 158-162 1281 5/7
21.00 2:42:29 8:06 8:06 163 160-164 1320 7/4
22.00 2:50:39 8:10 8:10 162 160-165 1322 6/6
23.00 2:59:04 8:25 8:25 161 160-163 1355 13/7
24.00 3:06:50 7:46 7:46 162 159-165 1259 30/40
25.00 3:15:17 8:27 8:27 162 161-165 1369 14/14
26.00 3:23:32 8:15 8:15 164 161-166 1352 15/13
26.50 3:27:21 3:49 7:39 166 163-171 1270 2/1

Heart

157/171max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 3:27:53
Elevation Graph
Biggest Climbs (m) Min/mi
20 7.5% 7:03
14 9.2% 7:51
12 6.5% 6:21
10 3.4% 7:20
10 1.4% 7:33
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 52.42% More
800m 3:31 7:04 53.33% More
1km 3:54 6:17 62.54% More
Mile 6:59 6:59 59.54% More
5k 23:10 7:27 61.13% More
5 miles 37:34 7:31 61.28% More
10k 46:41 7:31 61.55% More
10 miles 1:15:34 7:33 62.83% More
Half 1:38:58 7:33 63.43% More
20 miles 2:34:19 7:43 63.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:06 5:06 81.62
5km 18:21 5:54 77.16
5M 31:26 6:17 73.25
10km 40:12 6:28 71.49
10M 1:08:52 6:53 68.93
Half 1:33:27 7:08 66.67
20M 2:30:49 7:32 65.46
Mara 3:24:42 7:49 64.31
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