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Running > General

23rd Apr 2017 at 10am by PJH92

  • 3:47:11
    Time
  • 26.46
    Miles
  • 8:35
    Min/mi
  • 3537
    Cals
  • 85
    Cadence
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 135cal 7.06/8.29mph
2) 1m - 8:48(8:48/m) 133cal 6.81/7.95mph
3) 1m - 8:38(8:38/m) 135cal 6.95/8.79mph
4) 1m - 8:09(8:09/m) 134cal 7.36/7.78mph
5) 1m - 8:33(8:33/m) 133cal 7.02/7.31mph
6) 1m - 8:34(8:34/m) 132cal 7.01/7.24mph
7) 1m - 8:28(8:28/m) 132cal 7.08/7.62mph
8) 1m - 8:25(8:25/m) 134cal 7.12/7.35mph
9) 1m - 8:32(8:32/m) 133cal 7.03/7.37mph
10) 1m - 8:41(8:41/m) 134cal 6.91/8.58mph
11) 1m - 8:23(8:23/m) 132cal 7.16/7.41mph
12) 1m - 8:30(8:30/m) 132cal 7.06/7.31mph
13) 1m - 8:42(8:42/m) 134cal 6.9/8.25mph
14) 1m - 8:12(8:12/m) 134cal 7.31/8.31mph
15) 1m - 8:23(8:23/m) 133cal 7.15/7.39mph
16) 1m - 8:21(8:21/m) 133cal 7.18/8.39mph
17) 1m - 8:16(8:16/m) 133cal 7.26/7.64mph
18) 1m - 8:35(8:35/m) 135cal 6.99/7.37mph
19) 1m - 8:58(8:58/m) 142cal 6.69/9.33mph
20) 1m - 8:20(8:20/m) 130cal 7.2/11.21mph
21) 1m - 8:53(8:53/m) 133cal 6.75/7.6mph
22) 1m - 8:55(8:55/m) 133cal 6.74/7.18mph
23) 1m - 8:40(8:40/m) 134cal 6.93/9.43mph
24) 1m - 8:47(8:47/m) 137cal 6.84/7.91mph
25) 1m - 9:03(9:03/m) 134cal 6.63/7.68mph
26) 1m - 8:50(8:50/m) 133cal 6.79/7.22mph
27) 0.46m - 4:03(8:47/m) 60cal 6.84/7.01mph
8:30 8:48 8:38 8:09 8:33 8:34 8:28 8:25 8:32 8:41 8:23 8:30 8:42 8:12 8:23 8:21 8:16 8:35 8:58 8:20 8:53 8:55 8:40 8:47 9:03 8:50 4:03

Pace

48% 31% 11% 7% 3% 1%

Splits

# Time Split Miles Mins/mi Cadence rpm Ascent mtrs
1 8:30 8:30 1.00 8:30 82 79-85 14/9
2 17:20 8:50 2.00 8:50 83 81-85 7/5
3 25:58 8:38 3.00 8:38 84 62-86 1/27
4 34:07 8:09 4.00 8:09 83 82-85 7/24
5 42:40 8:33 5.00 8:33 83 80-86 5/9
6 51:14 8:34 6.00 8:34 84 82-87 3/2
7 59:43 8:28 7.00 8:28 84 82-86 5/7
8 1:08:08 8:25 8.00 8:25 85 83-87 6/7
9 1:16:40 8:32 9.00 8:32 84 82-87 8/8
10 1:25:21 8:41 10.00 8:41 84 79-86 4/6
11 1:33:44 8:23 11.00 8:23 85 83-86 5/5
12 1:42:13 8:30 12.00 8:30 85 83-86 8/8
13 1:50:55 8:42 13.00 8:42 85 83-86 16/10
14 1:59:07 8:12 14.00 8:12 85 82-87 7/8
15 2:07:31 8:23 15.00 8:23 85 83-88 2/8
16 2:15:52 8:21 16.00 8:21 86 83-88 13/12
17 2:24:08 8:16 17.00 8:16 85 84-87 8/6
18 2:32:44 8:35 18.00 8:35 85 83-88 9/8
19 2:41:41 8:58 19.00 8:58 85 83-86 22/18
20 2:50:02 8:21 20.00 8:21 86 84-87 6/9
21 2:58:55 8:53 21.00 8:53 86 84-87 7/5
22 3:07:50 8:55 22.00 8:55 85 83-87 7/4
23 3:16:29 8:40 23.00 8:40 86 84-88 13/8
24 3:25:16 8:47 24.00 8:47 86 83-88 26/39
25 3:34:19 9:03 25.00 9:03 85 64-87 9/8
26 3:43:09 8:50 26.00 8:50 85 84-88 8/7
27 3:47:11 4:02 26.46 8:50 85 84-86 2/1

Elevation

Asc 242m, Desc 276m, Range 54m
Elevation Graph
Grade Bands

Cadence

85 (88 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 44.06% More
800m 3:48 7:39 44.31% More
1km 4:49 7:46 43.68% More
Mile 7:56 7:56 46.78% More
5k 25:34 8:14 50.46% More
5 miles 41:39 8:20 51.19% More
10k 51:52 8:21 51.76% More
10 miles 1:24:11 8:25 52.72% More
Half 1:50:17 8:25 53.7% More
Marathon 3:44:56 8:35 55.54% More

Predictions

Best WAVA 55.56%
Dist Time Per Mile WAVA
1M 7:03 7:03 52.62
5km 23:27 7:33 55.01
5M 38:51 7:46 54.89
10km 48:55 7:52 54.89
10M 1:20:59 8:06 54.81
Half 1:47:50 8:14 54.50
20M 2:48:52 8:27 54.84
Mara 3:44:49 8:35 55.56

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

3.34
12.6%
8:23
NW
2.81
10.6%
8:27
N
1.95
7.4%
8:40
NE
8.36
31.6%
8:29
W
4.36
16.5%
8:23
E
2.68
10.1%
8:41
SW
1.81
6.9%
9:56
S
1.15
4.3%
8:24
SE

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