Running > Race

23rd Apr 2017 at 10am by Fairy clogs

  • 3:30:57
    Time
  • 26.37
    Miles
  • 8:00
    Min/mi
  • 81.62
    WAVA
  • Road
    Surface

 

Notes & Comments

7:52 7:55 7:35 7:47 7:54 7:54 7:55 7:58 7:57 7:55 7:55 7:57 8:00 7:55 7:53 7:58 7:58 8:03 8:03 8:01 8:12 8:15 8:26 8:28 8:05 8:05 3:00

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:52 86.24% More
800m 2:58 5:58 79.59% More
1km 4:09 6:41 71.04% More
Mile 7:17 7:17 76.23% More
5k 23:59 7:43 75.46% More
5 miles 38:56 7:47 77.06% More
10k 48:33 7:49 78% More
10 miles 1:18:37 7:52 78.94% More
Half 1:43:16 7:53 79.39% More
Marathon 3:29:24 8:00 81.7% More

Predictions

Best WAVA 84.47%
Dist Time Per Mile WAVA
1M 6:34 6:34 84.47
5km 21:52 7:02 82.76
5M 36:12 7:14 82.87
10km 45:35 7:20 83.08
10M 1:15:28 7:33 82.22
Half 1:40:29 7:40 80.96
20M 2:37:22 7:52 80.78
Mara 3:29:31 8:00 81.65

Three Things You Saw Today

1 Tower Bridge.
2 Fabulous supporters.
3 Crazy fancy dress runners.

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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