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Running > Race

23rd Apr 2017 at 10am by Fairy clogs

  • 3:30:57
    Time
  • 26.37
    Miles
  • 8:00
    Min/mi
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m)
2) 1m - 7:55(7:55/m)
3) 1m - 7:35(7:35/m)
4) 1m - 7:47(7:47/m)
5) 1m - 7:54(7:54/m)
6) 1m - 7:54(7:54/m)
7) 1m - 7:55(7:55/m)
8) 1m - 7:58(7:58/m)
9) 1m - 7:57(7:57/m)
10) 1m - 7:55(7:55/m)
11) 1m - 7:55(7:55/m)
12) 1m - 7:57(7:57/m)
13) 1m - 8:00(8:00/m)
14) 1m - 7:55(7:55/m)
15) 1m - 7:53(7:53/m)
16) 1m - 7:58(7:58/m)
17) 1m - 7:58(7:58/m)
18) 1m - 8:03(8:03/m)
19) 1m - 8:03(8:03/m)
20) 1m - 8:01(8:01/m)
21) 1m - 8:12(8:12/m)
22) 1m - 8:15(8:15/m)
23) 1m - 8:26(8:26/m)
24) 1m - 8:28(8:28/m)
25) 1m - 8:05(8:05/m)
26) 1m - 8:05(8:05/m)
27) 0.37m - 3:00(8:01/m)
7:52 7:55 7:35 7:47 7:54 7:54 7:55 7:58 7:57 7:55 7:55 7:57 8:00 7:55 7:53 7:58 7:58 8:03 8:03 8:01 8:12 8:15 8:26 8:28 8:05 8:05 3:00

Pace

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:52 86.24% More
800m 2:58 5:58 79.59% More
1km 4:09 6:41 71.04% More
Mile 7:17 7:17 76.23% More
5k 23:59 7:43 77.57% More
5 miles 38:56 7:47 78.21% More
10k 48:33 7:49 78.52% More
10 miles 1:18:37 7:52 79.44% More
Half 1:43:16 7:53 80.13% More
Marathon 3:29:24 8:00 85.68% More

Predictions

Best WAVA 85.63%
Dist Time Per Mile WAVA
1M 6:34 6:34 84.47
5km 21:52 7:02 85.07
5M 36:12 7:14 84.11
10km 45:35 7:20 83.64
10M 1:15:28 7:33 82.75
Half 1:40:29 7:40 81.72
20M 2:37:22 7:52 83.53
Mara 3:29:31 8:00 85.63

Three Things You Saw Today

1 Tower Bridge.
2 Fabulous supporters.
3 Crazy fancy dress runners.

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

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0
N
0
0%
0
NE
0
0%
0
W
0
0%
0
E
0
0%
0
SW
0
0%
0
S
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SE

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